Ryan Hee

1.9K posts

Ryan Hee

Ryan Hee

@808wavewarrior

Love football and futbol. Working to see life's good, bad, ugly and the beautiful. Being the best father to my two daughters as I can be.

Hawaii Bergabung Ağustos 2010
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Ryan Hee
Ryan Hee@808wavewarrior·
@tomsan106 I am listening to Zonal Marking and just finished the chapter on the Cateneccio. Wow, how the mighty have fallen!
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Tom Byerトム•バイヤー
Haha, Japanese football has come a long way thanks to so many dedicated people working hard behind the scenes. It’s been amazing to be part of it during the foundational years. There’s still plenty of work ahead, but I believe Japan is getting very close to breaking into that true global elite, the group that consistently reaches the World Cup finals. To put it in perspective: over 96 years of World Cup history, only eight countries out of 211 have ever won the tournament. Reaching the final is even more exclusive, only a handful of nations have achieved it. Getting to the World Cup is one thing, but winning it is something else entirely… unless you’re Italy, of course! 😜⚽️
Ryan Hee@808wavewarrior

@tomsan106 Been busy w/ my DD’s high school judo but we were talking abt JPN football. Just found out today that they beat ENG. Your work got them building a beast in the East!

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Ryan Hee
Ryan Hee@808wavewarrior·
@tomsan106 Been busy w/ my DD’s high school judo but we were talking abt JPN football. Just found out today that they beat ENG. Your work got them building a beast in the East!
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Matt Cameron
Matt Cameron@MCameron008·
Here’s how my 2008’s showed up to training yesterday, knowing that wearing PJ bottoms isn’t allowed and triggers me like nothing else. Out of respect for their future college coaches, I kept their faces out. #AprilFools
Matt Cameron tweet media
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Ryan Hee
Ryan Hee@808wavewarrior·
@CoachDanGo Haha, awesome. Just ate one then read this! But I remember that from Dr Shintani and the originator of the Hawaiian Diet. Eat whole food. W/ lots of water and fiber.
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Dan Go
Dan Go@CoachDanGo·
The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The pectin in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.
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Ryan Hee
Ryan Hee@808wavewarrior·
@_ToddBeane You know Coerver shifted when they added Rondos to their curriculum. 😂
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Todd Beane
Todd Beane@_ToddBeane·
Great respect for the late Wiel Coerver and his method. 🙏👏 Could be wrong but I get the sense that over the years that the “moves” have outshadowed his idea of the application of skills through games. (context) Is this a fair assessment or am I way off the mark? #TOVO
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James Irwin Carpenter
James Irwin Carpenter@J_I_Carpenter·
@stevemagness In our district, a 14 year old was discovered using HGH. He was buying it online, parents were clueless.
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Steve Magness
Steve Magness@stevemagness·
Remember the story of a 13 year old signing a 1.3 million dollar deal with the Philadelphia Phillies? They just cancelled it because the kid tested positive for steroids. Insane. Reports say other kids as young as 11 have tested positive. That should be considered child abuse.
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Ryan Hee
Ryan Hee@808wavewarrior·
@_ToddBeane Dang coach, didn’t know you still had “line drills” in Spain! ☹️
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Todd Beane
Todd Beane@_ToddBeane·
▪️Watching my 14 year old daughter’s group standing in pairs passing back and forth. 🤮 ▪️ Next to her group 8 year-old boys playing a competitive position play small sided game. 🥳 Please stop killing the game. I am begging you. #TOVO #intelligentfootball
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Ryan Hee
Ryan Hee@808wavewarrior·
@Challenger_ST Saw Bush play live at Aloha Stadium. He’s a rocket. Once he hit the corner nobody was gonna catch him. 🚀
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
One of the most dynamic, explosive & FAST athletes of the 21st century… Reggie Bush 👑
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Jeremy Toohey
Jeremy Toohey@Toohey_sp·
How did athletes in previous decades get better without their timing gates, jump devices, and force plates?
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Paul Spacey ⚽️
Paul Spacey ⚽️@PaulSpacey·
Club Soccer is a $3,000/year babysitting service with better marketing. 15 years coaching. The development ROI at many clubs is a joke.
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Ryan Hee
Ryan Hee@808wavewarrior·
@kmtierney3 I want my dd to go juco if her 4 yr packages are not good. Four of her cousins in baseball/softball went juco first. Plus she wants to be a DPT. Both her mom and I had 5 figure debt just on the grad school loans. Do yr first 4 years as cheaply as possible n play lots.
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Kayla Tierney
Kayla Tierney@kmtierney3·
It’s astounding how little youth clubs educate their players about the JUCO level. Why don’t they? Because it’s not sexy. It’s not what attracts a 15 year old to leave their club across town and come to the other. It’s not what makes these clubs money.
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Don Williams
Don Williams@Don_K_Williams·
A player was at a 2 win D2 school. 2.1 GPA Total for the season of 80 min Playing Time He says the level of the team is too low for him and wants to transfer to a higher D1 level school. What’s your advice for him?
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D3Direct
D3Direct@D3Direct·
MYTH: 'You need D1 to be a pro or build a successful career.' REALITY: D3 grads are pro sports execs, doctors, lawyers, teachers, Fortune 500 CEOs... and yes, even pro athletes Plus an elite education, a social life, summer break, and zero NIL or athletic scholarship pressure
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Netco
Netco@Netco323·
@FightStorage All that posing just to swing normally? I was expecting some Jet Li type shit
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Wild Videos
Wild Videos@FightStorage·
I thought it’s a joke when he took that stance, boy didn't disappoint his master👌
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Official Strength Debates
Official Strength Debates@StrengthDebates·
Sports I think all athletes should partake in, especially at a young age Wrestling Gymnastics Track Am I missing any?
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Ryan Hee
Ryan Hee@808wavewarrior·
@pntrack Wow. I never knew the back story!
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Tony Holler
Tony Holler@pntrack·
Feed the Cats was highly influenced by NFL Combine training in the late 90s. Adam Archuleta’s work with Jay Schroeder became the basis for what I called “X-Factor”. #CollisionTraining Adam’s 2001 Combine was historic.
Adam Archuleta@AdamArchuleta

30 years ago I started a journey. Not one scholarship offer. The reason? I was deemed too slow. That day I DECIDED nothing would stop me. I found my trainer Jay Schroeder and started an unorthodox training program that tested me physically, emotionally, and psychologically to level I could have never imagined. I lived by the mantra that: Your will to PREPARE for success had to be far greater than your desire for success. I went all in, committed my heart and soul, and 5 years later - 25 years ago - I had my chance to show the NFL how far I’d come. Here the video from my pro day: 40 YD - 4.37 Short Shuttle - 3.83 3 Cone - 6.37 Long Shuttle - 10.77 Pedal Flip - 4.11 I also benched 225 lbs 31x , vertical jumped 39.5", broad jumped 10'10" I literally transformed myself from a nobody to one of the best in the world in 5 years. I post this not to brag but as a reminder. BELIEF is powerful. Don't ever allow or entertain anybody's judgment or narrative about you, even for a microsecond. DOUBLE DOWN on yourself and always put it all on your shoulders. Have immense GRATITUDE for what God has put in front of you. Looking back, I’m grateful I didn’t earn a scholarship, that I had to walk on, that I had to fight and sacrifice to a level I never thought possible... To BELIEVE in myself so deeply that nothing could ever stop me. I have immense pride in that journey... More than in any NFL accolade. It represents defying the impossible and forms the foundation for everything I do in life today. My only regret? Back then, I thought it was all me. It wasn't. Better late than never: all glory to God #AlBundy #GloryDays #Resilience #NeverQuit #NFLCombine

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Ted Lieu
Ted Lieu@tedlieu·
Dear @WhiteHouse: PLEASE, PLEASE, PLEASE SEND @RobertKennedyJr TO EVERY SWING HOUSE DISTRICT WHERE HE CAN TELL AMERICANS TO EAT LIVER OR CHEAP CUTS OF MEAT TO COPE WITH SURGING INFLATION. THANK YOU FOR YOUR ATTENTION TO THIS MATTER.
FactPost@factpostnews

RFK Jr. suggests Americans can more easily afford groceries if they start eating liver instead of beef: "Most of the cheap cuts of meat are very inexpensive. ... You can buy liver or the cheap cuts."

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Ryan Hee
Ryan Hee@808wavewarrior·
@MCameron008 @CarozzaStrength Yeah I kinda track it for my DD’s age group in Hawaii. 7 that I know off. Some of those 7 are multiple ACL tears (2 or 3). The age group cannot be that big. Seems quite a lot. One of the reasons why we took off soccer in the spring last year. yeah it goes against the grain tho.
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Matt Cameron
Matt Cameron@MCameron008·
The ACL epidemic in youth athletes, especially female athletes, is out of control. To me, it's at the point where it's sickening. Young athletes and their parents need more education on injury prevention, load management, and should be acting on what they learn…
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Ryan Hee me-retweet
Aaron Blake
Aaron Blake@AaronBlake·
“The Justice Department has withheld some Epstein files related to allegations that President Trump sexually abused a minor, an NPR investigation finds.” npr.org/2026/02/24/nx-…
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