Carson Boddicker

@PopesFFH Waddle, Michael Wilson, DJ Moore, and Fannin for flex. Pick two for a PPR. Thanks!

@NFL_Convo Waddle, DJ Moore, Fannin, or Michael Wilson. PPR. Take two. Thanks!

Week 17 is Officially Here🏈 Drop any Start / Sit Questions you have⬇️ I will get to all of them before gametime🤝 Let’s go win that Championship🏆

@TFFDad Waddle, Wilson, Fannin, DJ Moore. PPR. Pick two?

Drop those FINALS START/SITS here!🔥

@LukeChrisFFL Flex. PPR. Fannin, Waddle, Wilson, Dj Moore. Which two do you like best?

BOLD PREDICTIONS FOR WEEK 17🔥🔥 1. Tee Higgins has a huge game, 7 catches 114 yards 2 TDs. 2. Tyler Shough throws for over 300 yards for the 2nd week in a row. 3. Harold Fannin Jr. continues his great rookie season, 8 catches 102 yards 1 TD.

@TheEkernEdge DJ Moore, Jayden Reed, Jaylen Waddle. PPR. Pick 2.

Fantasy Football Start/Sit For Week 16 ⏬ We’re here to exploit the best matchups and avoid the toughest ones… Let’s dive into the analysis🧵⬇️

@AustinAbbott PPR. Pick 2. Olave, Waddle, Devin Neal.

WEEK 15 START SIT QUESTIONS GO

@PopesFFH Jaylen Waddle, Chris Olave, Devin Neal. Pick 2. PPR.

@NFL_Convo Olave, Devin Neal, Jaylen Waddle. Pick 2.

Week 15 is Officially Here🏈 Drop any Start / Sit Questions you have⬇️ I will get to all of them before gametime🤝 Let’s go win our playoff matchups‼️

@DMendy02 PPR- Waddle or Michael Wilson?

I’m up & ready to help with any Start/Sit questions you have for Week 14 of Fantasy Football! 🏈 All that I ask: ✅Follow me @DMendy02 ❤️Like the tweet Let’s get your team a win today! 🏆💪🏻

@DynastyDadFF Jacoby or Jayden Daniels this weekend?

Jacoby Brissett v LAR 👀 Rams DEF allows the 10th MOST Passing Yards to QBs (226.3) Brissett thriving 7 games as Starter 💥 21.3 FPPG (QB3) 💥Top 12 w 250+ & averaging 2 TD 💥First in passing yards per game Rams are tough but there are only a handful of QB you should prefer🚀

The Best QB Matchups You Should Know About for Week 14 Fantasy Football: Here are my Quarterbacks You NEED to Put into your Lineups Week 14🧵

@PopesFFH PPR- Chris Olave or Michael Wilson?

@FSSOSEQ PPR. Chris Olave or Michael Wilson?

Got A Week 13 Fantasy Football Question? Let's Answer It! - Please State Scoring - Please State Matchups or First Name to differentiate Common Last Names - Can Use #FSSOSEQ and hopefully all the questions will pop up! You can also reply or DM

🚨 New study 🚨 The biggest project of my PhD is out in @MSSEonline. 🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running. 🙏🏼 @rich_blagrove for the SUPERvision on this 🔗 journals.lww.com/acsm-msse/abst… 🧵 1/10

The effects of flywheel training vs accentuated eccentric loading on strength, power and speed 🔹 Well trained collegiate sprinters (n=14) 🔹 100m PB = 10.8s; 1RM Squat = 150kg 8 week squat training program (x2/wk) using flywheel or accentuated eccentrics Interesting use of VBT to optimise inertial load in flywheel training 👇 Flywheel = 4 sets x 7 reps @ 0.5 - 0.6 m/s (GymAware) Acc Eccentrics = 4 x 7 @ 120% 1RM in ECC phase and 80% 1RM in CON phase Both groups increased: ✔️ Squat 1RM (5-6%) ✔️ SJ (6%) ✔️ CMJ (7-13%) ✔️ 30m Sprint (3% 💥 Improvements in CMJ and Elastic Utilisation Ratio were sig. greater in Flywheel group. Authors: ".... both FWT and AELT are effective at enhancing lower-body strength, power, speed in sprinters, with FWT being more effective in promoting elastic energy storage & full utilization of the stretch–shortening cycle." Cavaets: ・ No control group ・ Small sample sizes (2x7)

@Jason Looking forward to having you join us. It’s a great town.

And when you see me in Austin give me a high five and buy me a beef rib! 🐎

This is cool. Perhaps @Apple, can also make its watches usable for real training with this update too? gearpatrol.com/fitness/apple-…

@spikesonly How has the understanding that TAV matters changed your design and prescriptions v 20 years ago?

The Sultans of Swing? Twenty years ago a research study suggested that “swing time” was nearly the same with regular joes as the pros. Now that thigh speed (TAV) has shown that diving deeper makes sense to see cause and effect. The best coaches begin where others end.

💙 How It Started -> How It’s Going 💙 Due to the support and generosity of our community, we have been able to top our final donation every year since inception in 2020! We still have more work to do…help us continue that tradition! Ticket sales end April 17th and winners will be announced live during our raffle April 22nd at 6:30pm. Bourbon not your thing? Donations are also graciously accepted! See our website at boddickerfoundation.org for more information! Remember, ALL earnings are donated directly to @ChildrensMercy, specifically to the Hematology/Oncology Family Financial Support Fund, which helps relieve outstanding medical bills.

@StuartMcMillan1 @ALTIS @vuemotion @Motion_IQ @omorpho_fit @ALTISEdu Interested to see what you learn. What do you hypothesize you’ll see? Casual fan, but guessing location of the load relative to COM matters most and load itself drives the magnitude of the change.

one of the projects we are looking at right now is how different added loads affects the upright mechanics of elite sprinters - from traditional low load micro-loading to heavier loading such as this 10lb vest more to come @ALTIS @vuemotion @Motion_IQ @omorpho_fit @ALTISEdu

Eccentric Strength and the Reactive Strength Index are significantly correlated with running economy in distance runners 🔸 28 athletes (5k, 10k, marathon) 🔸 Running economy assessed @ 12 / 14 ' 16 km/h 🔸 Strength: 1RM Squat, Ecc-Con peak force 🔸 CMJ, DJ-RSI 🔸 Leg stiffness (k-leg in running) In this study: ✔️ DJ-RSI sig. correlated w/ RE @ 12, 14, 16 km/h ✔️ DJ Height sig. correlated with RE @ all speeds ✔️ Ecc-Strength sig. correlated with RE @ all speeds ✔️ Leg stiffness sig. correlated with RE @ all speeds 🚫 No relationship between 1RM squat and CMJ with running economy Cavaet: Very low levels of RSI in this athlete group (RSI = 0.6) from a relatively high drop height (40cm). Suggests: ・ RSI may be a very untrained quality in this group (low hanging fruit) ・ 40cm drop height may be greatly sub-optimal for this group ・ CTs (not reported) likely to have been very long suggesting more "countermovement" style depth jump (0.4 - 0.5s CT estimate)