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Super low carb reversed my diabetes 19 years ago. Carnivore healed everything else 2 years ago.
72, healthy, happy and loving life.
If you haven't tried carnivore... do it for a month and you'll never go back.
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Move Well Stretch Stronger
28.8K posts
Move Well Stretch Stronger
@Moveandstretch
Stretching and movement coach helping people 50+ stay active, reduce pain, and move with confidence. 72, strong, healthy and happy. Daily inspiration 👇
Bergabung Mart 2013
10.9K Mengikuti12.8K Pengikut
@broncobilly82 Haven't had anyone experience that!
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@Moveandstretch Tried it causes heart palpitations and went back to normal balanced diet
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Super low carb reversed my diabetes 19 years ago. Carnivore healed everything else 2 years ago.
72, healthy, happy and loving life.
If you haven't tried carnivore... do it for a month and you'll never go back.
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Don't overcomplicate health. Skip the mind-numbing workouts and extreme diets.
Focus on: breath, hydration, sleep, gentle movement, mindset.
These alone built our longevity.
What's the one basic you stick to every day? Let us know!
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This is how pharma markets drugs.
Mauricio Gonzalez MD.@DrMauinforma
I don’t get mad at folks for exalting lifestyle medicine over pharmacology. I was once one of those. I thought diet and exercise could cure everything. I was fortunate enough to be able to be skeptical of my own ways. Today, I give value to both in equal measures.
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@Moveandstretch I love it, keto gave me my life back.
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@JeremyJacobs @Moveandstretch Extended fasting (72h). Leo Longevity did a YT video about this subject.
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@pritsingh88 Nope, as a diabetic my body doesn't handle it well. I do believe many can eat fruit in moderation
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@Moveandstretch I do it a few months a year, strict keto the rest of the time. For over 7 years now, it has managed my T2 diabetes and my fibrmyalgia.
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@Moveandstretch Energy has always been an issue when I’ve tried. I think it’s not enough calories or not enough fat.
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@JeremyJacobs It's tough ... Movement, fasting ate a good start
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@Moveandstretch Visceral fat is stubborn! On carnivore and have lost 21 lbs in 3 months. Target weight reached...how do we get rid of the VF?
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@TheSecretAcct @nraynman I've got no problem.. you're welcome to chime in with your success. We celebrate health no matter how it's created. We encourage everyone to test and find what works for them
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@nraynman @Moveandstretch I applaud him but just giving my opinion. Isn’t that what Twitter is for?
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@MarkBski You're an inspiration! Really enjoy following your journey
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@Moveandstretch Thank you for the link, I will give it a deep dive later today.
Just did my morning ruck with the dog, now breakfast, after that a walk to a mountaintop with Hiking Buddy.
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End-of-day question: Did you move your body or just transport it?
There's a difference.
Moving = intentional. Curious. Responsive to what you feel.
Transporting = car to chair to couch to bed.
I make sure every evening includes 5 minutes of stretching before sleep.
Not because I'm disciplined. Because I don't want to wake up feeling like a rusted hinge.
What's your evening movement ritual?
Or what could it be, starting tonight?
Move well. Stay healthy. 😊
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@Moveandstretch I’m 65 and beginning month 4. I’ll never stop. The chronic knee and right shoulder pain are gone with the inflammation gone. Sleep better, lots more energy, not hungry, fasting is easy. No more “food noise” is so freeing!
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@Moveandstretch Losing weight any way will do this, I’m glad it worked for you. Didn’t work for me, but calorie reduction did and I’m seeing results too! Lots of paths to health and I’m so glad you found a way that works for your body
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@Moveandstretch Not always the diet.
It’s the shift:
Structure → consistency → better inputs
That’s what moves the needle.
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You're drowning in health apps and confusing advice, searching for the "next big thing."
Stop doing this.
The real secret to metabolic health isn't complex.
It's cooking your own food, getting enough sleep, and stretching stronger 5 times a week.
Your body thrives on simplicity.
Tired of health tech overload?
What simple step will you take first?
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@MarkBski Not really PNF, here is the technique that changed my life in 2007! open.substack.com/pub/movewellst…
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@Moveandstretch Thanks !!! I'm on my way.x.com/i/grok/share/4…
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@CaryKelly11 I'm with you brother! Going to keep being an extremist and savoring my beef
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So let me get this straight...
We were right about not switching out beef for fake meat, butter for margarine, raw milk for soy milk, eggs for oatmeal, tallow for seed oil and not avoiding the sun.
But we're still considered extremists in the world of health?
I’ll take it!
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Move Well Stretch Stronger me-retweet
You’re stuck counting calories, but the scale won't budge. Here's what nobody tells you: your body’s fat storage isn't about calories alone.
It's a hormonal signal. The real secret is insulin, the master fat-storing hormone.
Understand this, and you unlock effortless control. Stop doing this 'eat less' myth. You can finally break free.
What's the biggest diet myth you've fallen for?
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@ProfTimNoakes Lol, you have a point... But you above all know all about LDL
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Ah, but what about your LDL-cholesterol? How can you be loving life? You should be petrified (sarcasm).
Move Well Stretch Stronger@Moveandstretch
Super low carb reversed my diabetes 19 years ago. Carnivore healed everything else 2 years ago. 72, healthy, happy and loving life. If you haven't tried carnivore... do it for a month and you'll never go back.
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