Mattotomato

@zeynepmyenisey I just stop eating after 3pm. That keeps my weight stable. Walking 10k steps every day (or cycling/running) should be a minimum fitness requirement too. A little exercise allows you to eat a tiny bit more. Just don't think it gives you the freedom to eat a whole other meal

Also, if you really want to lose weight just stop snacking??? Literally just stop eating. It's not rocket science

People think a whole bowl of nuts is 150 calories and then feel confused and upset when they cant lose weight

@joeyyochheim Some calories make you hungry. Not eating 3 hours before bed will help you sleep better. Walking is enough for fat loss. If you are strength training at the gym, you need 3 minutes+ of rest time between sets for compound lifts and 5-6 sets is often ideal, so it might take 2 hour

The fitness industry wants you to believe: • Carbs make you fat • You can't eat after 6pm • Cardio is required for fat loss • You need 2-hour gym sessions • You need to cut out all your favorite foods Reality: • Calories make you fat • 30-45 minutes is enough • Meal timing doesn't matter • Resistance training > cardio • You can eat anything that fits your goals Stop making it harder than it needs to be.

@nickimoraa "Send me a pic" is exactly where a man loses 100% interest in a woman.

“Send me a pic" is exactly where a woman loses 100% interest in a man.

@dermadry @shredwithQpid Unfortunately, there's no powder at my gym 😔

@existentialiser @shredwithQpid Okay but what if your hands don't have to be sweaty and slippery? 🤔

I’ll be damned if I let another man tell me how to be a man

@MbarkCherguia That's called a leftist

What do you call them??

@ejiro_frederick Why don't you save your money and open a free gym then.

The Gym is not for poor people

@MrPitbull07 I have flown with an under age 2 toddler for free. You have the option to purchase a discounted seat for a toddler. I opted to fly for free understanding that I would have to keep my child on my lap for 12 hours. This lady could have paid. She tried to steal the seat.

A flight turned tense after a disagreement between two passengers over an extra seat. According to the account shared online, a plus-size traveler had intentionally purchased two seats for the flight. She explained that she wanted enough space to sit comfortably and avoid making other passengers uncomfortable during the journey. But during boarding, the situation quickly changed. A mother traveling with a toddler approached the woman and asked if the child could use the empty seat next to her. The traveler declined, explaining that she had paid for the seat specifically for extra space. The conversation escalated. The mother reportedly complained to a flight attendant, arguing that the seat could be used by her child instead. The passenger then showed both of her boarding passes, proving she had purchased and reserved the extra seat. In the end, the airline allowed the woman to keep the seat she paid for. The toddler was expected to sit on the parent’s lap, which is a common arrangement permitted for very young children on flights. Despite the resolution, the woman later said she felt uncomfortable for the rest of the flight, claiming she received disapproving looks and passive-aggressive comments from other passengers. When the story spread online, it sparked debate. Some people argued that since she paid for the seat, she had every right to keep it. Others believed she should have given it up for the child. The moment turned into another viral discussion about airline etiquette, personal space, and whether paying for something automatically settles the debate.

@sciencegirl Politicians!

@thebestofnat That's like asking a woman why she feels the need to put bat poo on her face

Impressive asf but omg why 😭

@GregH13274380 @DavidDack Uh, you could say that about anything. Just don't share your business on X then

@existentialiser @DavidDack I feel like mileage is nobody else’s business and how you look at mileage is nobody else’s business

There’s a respected belief in running that sounds harmless until you live inside it. More mileage = more serious. It’s the classic ladder: 30 miles a week is “solid.” 40 is “committed.” 50 is “real runner.” 60 is “don’t talk to me unless you understand.” Nobody says it like that. We just feel it. Then you open Strava and it gets worse. Because mileage is the easiest thing to broadcast, and kudos is a tiny reward loop that teaches your brain what the community notices. So the hidden status trap becomes: I’m not training to get fit. I’m training to keep my number from dropping. That’s where the anxiety shows up. You skip a run and it feels like you lost something. You rest and you feel guilty. You do an “easy” day and then add miles at the end because you’re scared of the weekly total. Myth: more mileage makes you confident. Hidden cost: more mileage can make you constantly self-monitor, constantly compare, constantly negotiate your worth with a number. And I’ve noticed this hits 40+ runners hard, especially the ones restarting. Because you’re not only comparing to other people. You’re comparing to your old self. And the temptation is to protect the identity by keeping the volume high… even when your body is clearly asking for a smoother ramp. Soft landing, because I know that fear: lowering mileage feels like admitting you’re declining. But sometimes lowering mileage is not decline. It’s strategy. It’s how you stay available. When did mileage first become the thing that decided whether you felt like a “good runner” that week? #running

@livvmeow Eating too many calories

Crazy I’m gaining weight from cooking 90% of my meals what am I doing wrong

@deadliftblue Completely agree. I get most protein from 🥩, but I do make homemade protein bars too.

High protein ≠ healthy. Just because it says “20g protein” doesn’t mean it’s good for you. Let’s unpack this. 🧵💀

@Web3Educator_ @rishikagupta__ The one thing we all wish AI would replace!

@rishikagupta__ I think politicians will not be replaced by AI

If everything can be automated with AI, what will humans do?

@askcoachboye @gym_onchain Add pull ups and it's perfect for me.

@gym_onchain That's how we roll... If I'm going all the way I'm including some hammies plus calf and tibia raises.

What is the minimum workout you can still respect yourself for doing?

@BodyRecompExprt True athletes can do both.

Post a video of you benching 225x10

@deadliftblue Understandable. There's something about the gym atmosphere that gives me motivation. But a few health scares have made me consistent no matter what! I want to meet my future grandkids.

@existentialiser Thats the best of both - covid proved to me that I'm not as motivated to train at home

Unpopular opinion: A lot of home gyms are missing the things that actually push progress: equipment variety, lots of it stronger lifters competition atmosphere Unless I had a million to spare, I'd rather not have a home gym.

@DavidDack Aren't you just supposed to run as fast as you can the first mile? (I'm just following the pack! 😅)

One thing all REAL runners agree on: The 1st mile is always a LIAR