Jefty hernandez

@ChrisVMDHealth @ScottAppliedSci @bowtiedmeathead @Parabellum2021 Thanks for answering, I believe going for 2.5mg is worth it being effective for over all health with out seeing side effects

@jefty10 @ScottAppliedSci @bowtiedmeathead @Parabellum2021 Wasn't an issue for me, sorry. From working with patients, can say I've never had one go lower than 2.5mg that I can think of. Not saying it might not work, just saying I can't recall anyone who has tried it.

Recently started taking 10 mgs of tadalafil a day on the recommendation of my boy, the most jacked guy at my gym @Parabellum2021 I don’t need a forty-year-long, double-blind twin study to test things out A gym bro recommends, I do my own research and test it out. Simple as. All within reason and not getting stupid with certain compounds. Only a few days in but the blood flow and pumps have been great this week. Tried microdosing 5 mgs in the past and it didn’t do much. Might bump it up to 15-20 mgs daily.

@ChrisVMDHealth @ScottAppliedSci @bowtiedmeathead @Parabellum2021 Noticed any benefits on your erectile function any boost with the 1.66mg? @ChrisVMDHealth

@jefty10 @ScottAppliedSci @bowtiedmeathead @Parabellum2021 Has been for me. I might bump back up to 2.5mg though, I notice a just a little less pumping at 1.66.

@ChrisVMDHealth @ScottAppliedSci @bowtiedmeathead @Parabellum2021 Is 1.66mg still effective even though it’s small dose?@ChrisVMDHealth

I started at 5mg. My main feedback mechanism is the gym pumps (since the other stuff isn't something you get much real time feedback on unless ED issues), so went based on that. Pumps were ridiculous, so I quickly started cutting in half to 2.5mg. Still ridiculous, so now I divide into 3rds for ~1.66mg.

@Jeff_T @bowtiedmeathead @Parabellum2021 How about microdosing @2.5mg daily for longevity work? I’m quite healthy

Happy to help you skip a few of the mistakes I already paid for. Back in my 30s, my dad, who was about my age now, looked at me over a beer and said, “Son, the memory is the second thing to go in your 60s.” I’ve managed to outsmart the first thing with tadalafil and Proviron… but the memory part held up exactly as prophesied. I have my doc write it for 20mg and I split them in half. Because, you know,... nothing exceeds like excess. 10mg every other day works great… in theory. In reality, I forget if I took it. Miss a day, double up, then accidentally stack it for 3 days straight like a genius. That’s when the dry sinuses and the “why is my nose bleeding" moment shows up to remind me I’m not as clever as I think I am. 😆

@ted_ryce What is your protocol using l citruline do you do 3grams in the morning and 3grams in the afternoon?@ted_ryce

I ran a 30-day tadalafil experiment. What prompted this experiment was seeing research that evaluated more than 500,000 men aged 40 or older diagnosed with erectile dysfunction. Key findings included: Stroke: 34% reduction Mortality: 34% reduction Heart Attack: 27% reduction Dementia: 32% reduction with tadalafil Venous Thromboembolism: 21% reduction I typically get side effects from medications, so I wanted to see how tolerable it was. Finished the 30-days and here’s the honest take. Started with 2.5 mg. Within a few days, I knew daily use wasn’t going to happen. Headaches were the first issue. They weren't terrible but enough to be annoying. Training was the second. I didn’t get the “pump” people talk about. On hard jiu-jitsu days, I skipped it because it felt like it was working against me. Not 100% sure, but something to keep in mind if you train hard or play a sport. Before this, I was using citrulline (6g daily) and beetroot powder. That felt smoother. The effects are milder but in a good way. With tadalafil, it’s obvious you’re taking a medication. And you feel it. Both in its potency and side effects. I ended up spacing doses every 2–3 days. It builds up, so daily didn’t feel necessary. Sexually? Yeah, it works. Not more desire. Just more consistency and easier recovery. Especially noticeable when you train a lot and feel fatigued before sex. But there are trade-offs. Random erections during the day, which gets old fast. I was dating someone when I started this. We’ve since parted ways, and I wouldn’t keep taking something this strong while single. Made me feel like I was 18 again lol I was dating someone when I started this experiment. But we've since parted ways and I wouldn't want to continue taking something this strong when I'm single. So who is this actually for? If you’re over 40, out of shape, dealing with blood pressure or performance issues, this could be useful. It might even help you build momentum. But if you’re already in good shape? I'm not too sure. The studies were on guys with erectile dysfunction. ED is caused by poor health. So if that’s not an issue for you, will you get those longevity benefits? It's possible that you won't, and it's better to stick to citrulline, beetroot powder, cocoa powder, and maybe pycnogenol. You’ll get benefits without the side effects. Also, I genuinely don’t understand how people take 5–10 mg daily. At 2.5 mg, I already felt it. For me? Interesting experiment. Some benefits. But not something I’d use every day until I actually need it in my 70s.

@Ramon_AlvarezMM Oye @Ramon_AlvarezMM que raro que no haiga trasado las líneas del juera de juego jaja desde ese ángulo aún es claro el juera de lugar

A veces engaña la perspectiva. Con sólo esta imagen habría pitado 100% fuera de juego.

During a job interview, if they ask: “Why are you leaving your current employer?” USE THE GOLDEN RESPONSE:

@ted_ryce Looking forward to your post on you’re recent experiment with cialis @ted_ryce

@jefty10 It’s been 27 days so 3 more to go

If you’re a man over 40 with ED, don’t ignore it. Daily tadalafil (5 mg) for 1 year improved erectile function in most men. Here’s what’s interesting: After 4 weeks off, 46.3% were still improved vs baseline. Sexual function is like muscle and cardio. Use it or lose it.

@HansAmato Do you have a guide on how to fix this nervous system and sympathetic dominance? @HansAmato

Your dick works perfectly on vacation. Day 3, no emails, warm weather, a few drinks. Strong. Reliable. You almost forget there was ever a problem You fly home. 2 days later it's back. And you Google "erectile dysfunction" at 2am like something is physically wrong with you Nothing physical changed between the hotel bed and yours Erections are a parasympathetic event. Full stop. They require nitric oxide release, smooth muscle relaxation, vasodilation. All of that happens when your body feels SAFE. When the parasympathetic branch is dominant Stress flips you into sympathetic dominance. Vasoconstriction. Blood pulled from extremities (and yes, that counts as an extremity). PDE5 activity increases, which breaks down the cGMP that maintains the erection. Your body is choosing survival over reproduction in real time This is why Cialis works btw. It blocks PDE5. Forces vasodilation even when your nervous system is screaming danger. Effective band-aid. Root untouched I've worked with guys who spent years cycling through Cialis, supplements, porn abstinence programs, pelvic floor exercises. All while running 60-hour work weeks, sleeping 5 hours, eating like trash, and wondering why nothing stuck One guy. ED plus noticeable shrinkage in flaccid state. We boosted H2S and nitric oxide production through diet and targeted supplementation while calming his sympathetic tone. Visible improvement in days. Not weeks. Days The version of you that works on vacation is your body operating correctly when you stop crushing it. That's the baseline. The question is what are you doing the other 50 weeks that's shutting you down Fixing ED starts with fixing the nervous system. Everything else is duct tape

During a job interview, if they ask: “What are your weaknesses?” GOLDEN RESPONSES (TOP 5):

@ted_ryce @EdLatimore Waiting for you ro post the cialis experiment @ted_ryce

I’m single and have been on countless 1st dates The answer is it depends on the vibe/chemistry If you’ve already hit it off then act like this, then you deserve that curiously dry feeling when you’re home alone lol But this person sounds like they’re lacking the skills and experience to properly evaluate someone

Am I the only one that thinks this is a weird take to have about a first date? Please be honest, as I haven't been on a first date in almost 15 years

Navy SEALS use box breathing to stay calm & intensely focused during stressful situations. 3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels. Come back to this tweet to practice daily

@ted_ryce @paulosnaja How many grams do you stack L -citruline with beetroot powder? @ted_ryce

@paulosnaja I’m taking 2.5mg and can’t even take it daily I also have L-citrulline and beetroot powder But wanted to do this experiment

I’m 17 days into a 30-day tadalafil experiment after seeing a few other X fitness peeps talk about it Will share my experiences once done.

@ted_ryce @aiflipmonkey Are you taking it every other day? Can you report once you are done with the trial

@aiflipmonkey Nope. Hopefully I don’t get it either Only taking 2.5mg and not even daily

@ted_ryce VO2

P.S. Your cardio fitness is the #1 predictor of longevity. But most people are training their VO2 max completely wrong. I just created a free VO2 Max Guide that shows you how to improve heart health and endurance the smart way (especially if you’re over 40). Want it? 👉Like this tweet and comment “VO2.” (You must be following so I can DM you.)

Minor hacks for health: • Peptides • Cold plunges • Supplements • Avoiding microplastics • Chemical-free products Major hacks for health: • ⬇️ stress • Daily walks • Weekly cardio • Lifting weights • Losing belly fat • 7-8 hours of sleep Don't major in the minors.

@ted_ryce VO2

You can lift weights and still have poor cardiovascular fitness. And that matters more than most men realize. Your VO₂ max is one of the strongest predictors of how long — and how well — you’ll live. But most guys over 40 either: • Do random HIIT that just leaves them exhausted • Or stay in their comfort zone and never improve You don’t need to become a marathoner. You just need a smarter approach. In fact, you can get started in as little as 8 minutes. I created a free VO₂ Max Guide that shows you exactly how to train it the right way. 👉Comment “VO2” and I’ll send it.

@realmadrid Real Madrid 3-0 Real sociedad

👀 ¡Adivina el resultado 🆚 Real Sociedad y gana una camiseta del Real Madrid!

@JPowFleshlight @wan88super Can you do 2.5 very other day for boosting cardio soccer fitness endurance?

@wan88super i take 20 but there's not much benefit to taking more then that, i'm not sure why you would wait to take more than 20

tadalafil is truly a gift. - insane cardiovascular benefits - cognitive benefits - boosts brain health - boners of steel (iykyk) - insane pumps - increased endurance - general vascular health truly a staple in any gym bro's preworkout global source: modafinilxl.com/buy/tadarise-t…

Las tasas de divorcio son altas en esta generación por una sencilla razón: la gente no entiende qué es realmente el matrimonio. Las redes sociales nos han hecho creer que siempre hay alguien mejor: un hombre más rico, una mujer más guapa, una vida más emocionante, pero la comparación mata la lealtad. La gente quiere bodas, no matrimonios. Pasan meses planeando una ceremonia y nada de tiempo aprendiendo a comunicarse cuando las cosas se ponen difíciles. Ya nadie sabe discutir. Gritan, se cierran, huyen en lugar de aprender a luchar el uno por el otro. La presión del dinero expone cimientos débiles. En lugar de construir juntos, las parejas se atacan mutuamente, los hombres dejan de liderar, las mujeres dejan de respetar a sus hombres, la tentación está por todas partes. Ahora todos usan palabras terapéuticas para evadir la responsabilidad. Todo es tóxico, todo es trauma. Nada es culpa suya. Ya no hay presión comunitaria para seguir casados. Los ancianos no te dicen que lo resuelvas. Solo los amigos te dicen que te vayas. Mereces algo mejor. Los hijos se volvieron opcionales, el sacrificio pasó de moda y los votos se convirtieron en sugerencias. Antes, el matrimonio significaba "sufriré contigo". Ahora significa "me quedaré mientras sea feliz". Y por eso hay tantos divorcios. Porque la gente no sabe sufrir junta. Sólo saben parar cuando ya no sienten entusiasmo. ¡¡¡Estamos en las trincheras!!!