Jeronimo

The Blueprints for Peak Performance Most people accept "average" health as they age. Low energy, brain fog, and a soft physique are not "normal"—they are signs of a broken system. I’m here to help you hack your biology and reclaim your warrior edge. Here is the roadmap to high-level performance. 🧬🧵

Wearing outside shoes inside the house. According to Dr.Gerba, Microbiologist, there's a 96% chance there's fecal matter on your sole and +400k units of bacteria.

@Matt_Pinner Italy or Greece, can't decide

If you were forced to live in Europe, Where would you choose?

@RoxiR0633390 Súper Activos

¿Quién está activo para seguirnos? Devuelvo al instante y sin trampa.

@bestofstarwar Amazing

Show me a better movie poster than this

@nrqa__ I prefer the physical contact with the paper; the smell of a new book has its own magic.

No need to pay for books in 2026 The internet is a free library if you know where to look Here are 12 sites where you can download PDF books for free:

@TheLatamGuy Wonderful

A video montage of a motorcycle trip through the Andes mountains. (from Instagram: farwayout)

3 Martial Arts-Inspired Exercises For Strength, Mobility, & Agility...

Watch till end 💪💪 Chest dumbbell workout 🔥🔥

@CataPaul2 Of this list, I only have 20 left to meet, no more.

🌊 The 20 most beautiful seas in the world (2026) 1.🇨🇴 San Andrés Sea, Colombia 🌊 2.🇵🇫 Bora Bora, French Polynesia 🏝️ 3.🇲🇻 Maldives Atolls, Maldives 🐠 4.🇹🇨 Grace Bay, Turks & Caicos 🌴 5.🇵🇭 El Nido (Palawan), Philippines 🏝️ 6.🇬🇷 Navagio Beach, Greece ⚓ 7.🇮🇹 Costa Smeralda, Italy 🌊 8.🇧🇸 The Exumas, Bahamas 🏝️ 9.🇦🇺 Whitsunday Islands, Australia 🐚 10.🇨🇰 Aitutaki Lagoon, Cook Islands 🌊 11.🇹🇭 Maya Bay, Thailand 🏝️ 12.🇪🇬 Red Sea (Ras Mohammed), Egypt 🐠 13.🇧🇿 Great Blue Hole, Belize 🌊 14.🇧🇷 Fernando de Noronha, Brazil 🏝️ 15.🇻🇪 Los Roques, Venezuela 🌊 16.🇰🇾 Seven Mile Beach, Cayman Islands 🏖️ 17.🇸🇨 Seychelles 🌴 18.🇵🇼 Rock Islands, Palau 🏝️ 19.🇫🇯 Mamanuca Islands, Fiji 🌊 20.🇭🇷 Dalmatian Coast, Croatia 🏖️

Depending on your time zone, it might be time to put down your phone and turn off the TV, take a warm shower, and do a quick read before going to bed to get the 8 hours of deep sleep you need. I understand you want to stay up watching a series; they're addictive, but they affect your health if you don't get your minimum sleep.

@followthemotive @hubermanlab It's a shame that it's like that.

@jeronimobiohack @hubermanlab Many seem to have no problem consuming more than ten pills a day just to enrich supplement companies🤷‍♂️

A very large number of people trust credentialed MDs but *also* self elected blood work & exercise & nutrition adjusted to one’s needs & supplements & many are peptide curious too (not just GLPs). Any post or article about these camps being at odds = out of touch w/the majority.

@BerbarianWizard Thanks, I'll take a look.

@jeronimobiohack The second most viewed article all time in health X.

@BodyBlueprintOS The truth is that I noticed the difference within a week of implementing the routine, and that was enough for me; I don't know how to quantify it.

@jeronimobiohack 20-30 min mid-morning on top of yoga? That's elite. Do you track how it affects your energy or just go by feel?

The Ultimate Biohack is Free (And You Are Hiding From It) Your 7:00 AM coffee is a biological band-aid. If you check your phone before looking at the sky, you are intentionally blindfolding your metabolism. 🛑 The most powerful biohack on earth costs $0, and you are wearing sunglasses to avoid it. Here is the Morning Light Protocol: 👇

@thegarybrecka If you work in an office, the best thing you can do is set up an AI to do your routine work and dedicate your time to exercising, walking, and enjoying life. (I say this as a statement, hoping it will come true for me.)

If you work a desk job, read this: Your body isn’t breaking down from lack of workouts. It’s breaking down from lack of movement. Sitting too long: • Reduces insulin sensitivity • Slows circulation • Stiffens your vascular system You don’t need more intensity. You need more consistency. The new episode today goes all in on this… how lack of daily movement is quietly breaking your body down, and exactly what to do to fix it. Watch it now on: YouTube: bit.ly/4lDmyF3 Spotify: bit.ly/40BsODQ Apple Podcast: bit.ly/47ENgaG

@L0V3L3ZZX Se escribe más que nada por acá comentarios e interacciones para sumar

Cómo hacen amigos por acá? Se escriben por dm o que

@BodyBlueprintOS Yes. First thing in the morning I take 15 or 20 minutes while I do yoga. After that I have breakfast and during the morning I add another 20 or 30 minutes in the sun.

@jeronimobiohack Spot on — sun before screen changed my mornings. Noticed way steadier energy all day. You get yours first thing?

@KevinSzabo14 The way to grow is by making connections, creating a network so that we can all support each other.

Stop chasing Engagement! Start Connections!

@Jashanx_gill Congratulations on your achievement. I'm still on that path.

HIT the 500 verified followers milestone. Next is 5M impressions