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NewFrame

@NewFrameThePain

NewFrame is a digital health platform that supports physical therapist's care for patients with chronic pain 🔬 🧘‍♀️💤🥑🏃‍♀️🩺

参加日 Temmuz 2020
3.2K フォロー中871 フォロワー
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NewFrame
NewFrame@NewFrameThePain·
After a ton of research and work 💪... we've put together the guide of all guides for #fibromyalgia! Tell us what you think about the article and how some of the info may be able to help your fibromyalgia situation 🙂 newframeyourpain.com/fibromyalgia
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Mark Hyman, M.D.
Mark Hyman, M.D.@drmarkhyman·
Whether you meditate or simply take a walk outside in nature, find a daily practice that allows you to take time to unfocus-to just be and let go of stress. Regularly giving your mind support will nourish your spirit to its fullest form of expression.
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
Exercise increases the body's own 'cannabis' which reduces chronic inflammation. Research has found that exercise in people with arthritis, did not just reduce their pain, It also increased levels of cannabis-like substances produced by their own bodies, called endocannabinoids.
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Dr. Subhasree Ray
Dr. Subhasree Ray@DrSubhasree·
20 benefits of just 30 minutes of walking. If not any other mode of workout, simply dedicate 30 minutes to walk & gradually increase pace and time. #fitness
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Mark_Sisson
Mark_Sisson@Mark_Sisson·
Bone builders
Mark_Sisson tweet mediaMark_Sisson tweet mediaMark_Sisson tweet mediaMark_Sisson tweet media
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NewFrame
NewFrame@NewFrameThePain·
@Takeholdpain That's so great to hear. It looks like you've moved beyond looking at mindfulness as an "intervention" to incorporating it into your very being. Inspiring!
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Dr Mandy Mercuri
Dr Mandy Mercuri@Takeholdpain·
@NewFrameThePain Every possible way, every moment...(when I remember to be aware that is!) Mindfulness has helped me accept my pain, become more aware of situations that contribute to increased pain and helped me find joy in little moments. And in so many, many other small ways! xx
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NewFrame
NewFrame@NewFrameThePain·
Doing some writing on #mindfulness and #chronicpain. In what ways has mindfulness helped your pain situation? 🧘‍♀️🧘‍♂️🧘
GIF
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NewFrame
NewFrame@NewFrameThePain·
@Takeholdpain That's so great to hear. It looks like you've moved beyond looking at mindfulness as an "intervention" to incorporating it into your very being. Inspiring!
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NewFrame
NewFrame@NewFrameThePain·
@kithercbaby Thank you so much! Did you find any new or interesting information?
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NewFrame
NewFrame@NewFrameThePain·
After a ton of research and work 💪... we've put together the guide of all guides for #fibromyalgia! Tell us what you think about the article and how some of the info may be able to help your fibromyalgia situation 🙂 newframeyourpain.com/fibromyalgia
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NewFrame
NewFrame@NewFrameThePain·
@DiamonDie Good to know! DM me some more specifics on what you've learned about that :)
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𝗔𝗹𝗲𝘅
𝗔𝗹𝗲𝘅@al3x_thoma5·
@NewFrameThePain Massage! ♥️ "Feel good factor." Nice to take time out and do something for yourself. Also a relief not to think about the pain for a while. I've had chatty massage therapists & it's nice to have that human interaction. Annoys me that massage is considered with such a linear view
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NewFrame
NewFrame@NewFrameThePain·
What common intervention for #chronicpain have you found most helpful? 👩‍⚕️
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NewFrame
NewFrame@NewFrameThePain·
@polly_galway Haha yes... just a little bit without all the sugar and all the other junk in there ;)
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NewFrame
NewFrame@NewFrameThePain·
@DiamonDie I don't disagree haha 😂. But I do want to honor people who practice each by having separate options.
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Maija Haavisto
Maija Haavisto@DiamonDie·
@NewFrameThePain Why dry needling and acupuncture as separate when they're close enough to be variants of the same thing...
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ディスカバー

@Takeholdpain @kithercbaby @DiamonDie @IsFibromyalgia @sciatica_uk @al3x_thoma5 @FootprintsNB @tmopain