Rob Douglas

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Rob Douglas

Rob Douglas

@RobDouglas

ID Theft Prevention Consultant ~ Health/Fitness Seeker ~ Fmr Private Detective ~ Fmr Political Commentator ~ Student of Stoicism ~ Mountains Are My Sanctuary

USA 参加日 Ekim 2009
1.7K フォロー中2.3K フォロワー
Rob Douglas
Rob Douglas@RobDouglas·
My best decision today.
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Rob Douglas
Rob Douglas@RobDouglas·
@BowTiedCrow @CoffeeBlackMD This makes my blood boil. This piece of human garbage should be horsewhipped until he’s within an inch of meeting his maker.
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BowTiedCrow
BowTiedCrow@BowTiedCrow·
Somebody who is capable of finding joy in intentionally causing the pain of suffering of the creatures of our earth doesn’t deserve to draw breath. Mankind is the stewards of this land and we don’t take that role serious enough.
tara houska ᔖᐳᐌᑴ@zhaabowekwe

Cody Roberts filmed himself chasing a 9-month old female wolf on a snowmobile, laughing at her terror & exhaustion, repeatedly hitting her. He duct-taped her mouth, brought her to a bar. For hours, people took photos as she bled to death. Then he shot her. 2 yrs probation.

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Rob Douglas
Rob Douglas@RobDouglas·
It’s always a good day when you find this box in your mailbox with something new and unique to research. @trinity2pointO
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Rob Douglas
Rob Douglas@RobDouglas·
I can't say enough about how good a man Silver Fox Leo @BowTiedHRT is at all things TRT/HRT/FitnessX. I needed quick input on TRT, and he jumped on the phone on a weekend and patiently guided me through it. Time and again, he's been a tremendous help.
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Rob Douglas
Rob Douglas@RobDouglas·
The GLP-1 revolution is real. Spoke with a good friend today. He and his wife have been on Mounjaro for a year. He's no longer T2D, has dropped 70 pounds, and all his labs are in the normal range. He's titrated down to a 2.5mg weekly dose, eating right, exercising, and they're living a healthy, happy lifestyle.
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Rob Douglas
Rob Douglas@RobDouglas·
@PeptideList Just placed an order. Should be interesting to see what results I get.
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ThePeptideList
ThePeptideList@PeptideList·
I've had a lot of people ask what the Peptide Genetics Report actually looks like. So I walked through both versions. The wellness report you get, and the clinical report your doctor gets. 12 categories scored. 7 CYP enzymes analyzed. 25 peptides assessed across 3 evidence tiers with real citations. It's not a questionnaire. It's built from your raw genetic data, and it keeps getting better as new research drops. $250. Saliva kit. Two minutes.
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Rob Douglas
Rob Douglas@RobDouglas·
@paulb3rd I enjoy your post and videos. More importantly, as a noob, I learn from them. Thank you for sharing your experience and knowledge.
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Paul K Barnett
Paul K Barnett@paulb3rd·
If you want a social media dopamine hit today try this instead. Give someone an unsolicited but deserved compliment. It’s way more fulfilling than arguing with some random stranger you’ve never met. You’ll make both your day and theirs better.
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Rob Douglas
Rob Douglas@RobDouglas·
@brentlajeunesse I suspect you’re fine. For me, one drink is like the old ads for Lays Potato Chips. And, as Harry Callahan (Clint Eastwood) says in Magnum Force, “A man's gotta know his limitations.” For me, booze leads to unhealthy decisions.
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Rob Douglas
Rob Douglas@RobDouglas·
Today marks 140 days without alcohol. That decision has been a huge contributor to my improved health and fitness. To be honest, I don’t miss it and have no desire to have even a sip.
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Cooper Mitchell
Cooper Mitchell@homegymcoop·
If you buy a quality barbell and take care of it, you can legitimately leave it as an inheritance to your children. This is how you deep clean after years of use. For daily maintenance, I recommend using 3-in-1 Oil with a brass or nylon-bristle brush, depending on the finish.
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Rob Douglas
Rob Douglas@RobDouglas·
@DigitalFringed1 Mike, you forgot to add the appropriate salutation. In this case, either, Dear Asshole, or, Dear Shit for Brains would demonstrate proper etiquette.
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💯Mike Appy aka Crema💯
💯Mike Appy aka Crema💯@DigitalFringed1·
First off, your view on assisted pullups is retarded at best. 2nd, your opinions about MY country are invalidated. You are from Nigeria. Worry about the shit hole you live in. Lastly, I served my country, so I know what my forefathers think of me. What have you done? Fuck off kindly you shit stain Mike Appy
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Osas of Benin@VisivonE

Your ancestors endured war, pain, and sacrifice… and somehow their legacy led to this? A grown man who needs a whole machine just to lift his own body weight. Men before you were out there surviving battlefields with missing limbs and still pushing forward and you’re struggling with pull-ups on assisted mode. Honestly, if they could see you now, they’d probably be wondering what exactly all that suffering was for.

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Rob Douglas
Rob Douglas@RobDouglas·
Today’s Mission: Operation Annihilate Dandelions.
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Rob Douglas
Rob Douglas@RobDouglas·
@nateyamasaki @PGC1a_RB @paulb3rd In my earlier life and careers. I met quite a few well known individuals. Some were just as genuine and kind as their public persona. Some were complete egotistical jerks.
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Nate Yamasaki | Physique & Nutrition Coach
Never meet your heros / ideal role models I remember listening to @paulb3rd talk about meeting Lou ferrigno and how it completely changed his view on him as a role model One of my clients, JB, ran the Monster 300 mile in Arizona this past month JB is an outlier, hormones, athleticism, strength He could physique build or run ultras Fast foward to the race, he came in heavily prepped, did the training + recovery Not regular ready, tactical spreadsheet ready for months upon months I watched him on the live tracker, then noticed he DNF'd Concerned as I though he may have been injured, what really happened made my blood boil JB came across a runner in full rhabdomyolysis during the 22 mile in the middle of nowhere leg Prior military training kicked in, he triaged not just him, but two more individuals that were not prepared and possibly would have died Shared his water and electrolytes + adding too much time to the point he DNF'd His former ultra running 'heros' ran past these men, including two NSW men that needed assitance The organization thanked him, another 'elite' running told him as he ran past JB, 'You're a good man', however didn't stop to lend a hand I get the competitiveness, there's nowhere in the race packet that says you have to triage downed runners But it says a lot about a human who runs past another human in complete rhabdomyolysis Maybe Paul is right Never meet your heros, it's one thing to be human, it's another to be a piece of shit
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Rob Douglas
Rob Douglas@RobDouglas·
@DigitalFringed1 Thanks, Mike. One of the better decisions I’ve made in life. And, as so many have found and trials have confirmed, GLP-1s reduce/eliminate some “desires.” I’ve lost my desire for alcohol and sweets.
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Rob Douglas
Rob Douglas@RobDouglas·
“Even monuments fade, shift, and get repurposed over time. As Marcus reminds us in Meditations, what matters isn’t being remembered forever—it’s being a good person now.” —Ryan Holiday
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Rob Douglas
Rob Douglas@RobDouglas·
Saturday’s are Zepbound injection day. That means Friday night my digestion is at its fastest. Tonight I ate a 10 oz ribeye. First steak of any kind I’ve had since last September. It was bloody rare and delicious. Stormy was the beneficiary of all the fat I trimmed off. Tomorrow it’s back to chicken and rice.
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