💯D👀KS💯

FOUR YEARS LATER. NOT THE SAME MAN. OLDER BY THE CALENDAR. YOUNGER WHERE IT COUNTS. #throwbackthursday @The100Club100 A few people have asked how I got here. Figured it was time for an update. THE LOW POINT August 2022. Age 65. 5’5”, 240 lbs. Carrying more fat than I care to admit. Bloodwork was a mess: • Testosterone: 89 ng/dL • A1C and triglycerides: flirting with diabetes • Sleep apnea: CPAP plus oxygen • Asthma: constant I felt it every hour. Doctor kept it simple. Fix it, or shorten the timeline. But I wasn’t done yet. THE START No magic. Just work. And stubbornness. • Calculated BMR • High protein, low carbs and fats • 300 calorie daily deficit • Tracked everything Movement started small: • Half-mile walks • Added distance daily • Built to 6+ miles Nothing heroic. Just consistent. THE TURN February 2023, I joined a gym. Watched younger guys training hard. Something old woke up in me. I wanted that again. Badly. Early days weren’t pretty: • Two repaired rotator cuffs • Bicep torn and reattachment • Chronic arthritis Did it anyway. By August 2023, Age 66 • Down 80 lbs (240 → 158) • Bloodwork normal • Asthma gone • Sleep apnea gone • Tendinitis still hanging around The machines went away. So did the excuses. THE BUILD Switched gyms. Got serious. March 2024: • Real bodybuilding program • 4-day split • Calorie surplus February 2025, Age 67 • 180 lbs • This time, it’s muscle Started working with @antidoc early on when he launched coaching. NOW March 2026, Age 68 • 182 lbs (but sadly still 5’ 5”) • But this time, it’s a whole different look. No limits. No finish line. No going back. Nothing I won’t do for it. Just adding more. As much as this frame will carry. Time made its move. I made mine back.

On Monday we connected Monica Reza to General McCasland. Over 25,000 of you read it. Then you started sending us names. Carl Grillmair. Caltech astronomer. Shot on his porch. His killer's charges were dismissed 11 days before. Nuno Loureiro. MIT fusion scientist. Shot at his home. His killer planned it for three years. Jacob Prichard. Jaymee Prichard. 1st Lt. Jaime Gustitus. All three worked at Wright-Patterson. All three dead in one night. AFOSI investigating. No motive. Melissa Casias. Los Alamos National Lab. Badged into a nuclear weapons facility, wiped her government phone, walked into the wilderness. Four days after Reza. Nine names. One institution. Nine months. Our full OSINT investigation is live. Every name sourced. Every connection documented. thesentinelnetwork.substitutestack.com/p/the-long-cou…

JUST IN - U.S. Cybersecurity and Infrastructure Security Agency quietly purchases "aliens.gov" domain name.

JUST IN - U.S. Cybersecurity and Infrastructure Security Agency quietly purchases "aliens.gov" domain name.