Zach Posey

TRIPLE PLAY! #ForTheA

@sam_gzstrength But..but..Pallof press 3x10 should be the answer…”because the book says so”

I lost all faith in education during my grad school biomechanics class when the instructor pulled up a video of a guy failing a 700lb squat She asked the class why I said "because he wasn't strong enough" She said "no - it's because his core wasn't activated correctly"

@abm_nc Would you sell 3 tickets together for tonight’s game - if you have any left?

@Craig__Edwards_ core 💪🏼

I've created the ultimate core training guide. The Core Training Cookbook 75 core exercises to help you feel better, look better, and perform better. And I am giving it away for FREE. Like and comment 'core' and I'll send it to you. (must be following)

I am very excited to announce that I have committed to continue my academic and golf career at Ball State University. I am very grateful for the opportunity Coach Fleck has given me! I would like to thank my family, my friends and coaches who push me everyday! @BallStateMGolf

🚨 PSA 🚨 OZZIE 3-RUN WALK-OFF HOMER @ozzie | #ForTheA

On a night with Chipper, Glavine, Smoltz + Frenchy calling the game in the booth, a comeback win in 10 innings. 13-10 final. Wow. What a game. These Braves/Mets games have been really fun baseball to watch. @Braves @BatteryPowerSBN @BravesOnBally #Braves #ChopOn

@StrengthDebates PRI, but make it useful through application ✅ good stuff

Breathing Exercise For Strength🎈🎈🎈 Get in your set up, bench squat whatever exercise you want to work on Put a balloon in your mouth Breath in as deep as you can through the nose Then inflate the balloon with that one breath Measure circumstance, repeat and try to improve

@SSN_BallState Well maybe I’m wrong on that then 😂

@ZephyrZP @Tsimpson1959 Maury did the on field announcing at schueman? I know he did radio

Can anyone tell us the Name of the the Pa announcer for football at Schueman around 2007 @Tsimpson1959

Upper body workout: get strong, work the lungs + get a sick pump • ⚡️Strength⚡️ •Overhead Press 4x6 • •Bike x 10:00 • 3-6-9…⬆️ (9:00 on clock) •Lateral Raise •High Cable Row •Dips • 20-15-10 (8:00 + cardio in remaining time) •DB Push Press •DB Hammer Curl •Push-up

@espn ESPN behind every other account who already posted this

Hailey Van Lith had this to say after her postgame exchange with Texas’ Sonya Morris.

“Best Coke ever” is getting said a lot here this tourny

Just a friendly reminder that you can celebrate FDU without putting down Purdue. Make it about the win, not the loss. These are college kids playing a game.

@StrengthDebates In past few months I’ve added BB back squat + OH press back in (after taking them out for a long time) & it left me wondering why I ever took them out. Barbell = full body movements & I just don’t think they can be beat (from having tried a lot of single leg/arm approaches)

You know why I’m caught up on barbell movements They cause the most stress You want to force you’re body to change? You do it with stress

It’s unlikely you’re gonna have this big passion that fuels you at the jump. But you probably have plenty of pain right now. Use it to get you out, and once you get your head above water, the passion will follow.

@UtdPlug Exactly what United needs to continue the rise and the push forward. • Accountability and not settling for less, even when ahead in a match. • Players who communicate, are passionate and not complacent. This is the way! • #GGMU

Casemiro telling Bruno he should of passed after winning, IM DEAD 😂😂

Giants WR Richie James with an INSANE backflip at the end of the game.

This @Pacers team has been the most fun team to watch in recent years. The young talent. The reemergence of @Original_Turner Chemistry. Unselfishness. Actually playing with enthusiasm and passion. That “never quit” that can’t be taught. It’s special. #Pacers #BoomBaby

Jonathan Taylor has to get more carries. Matt Ryan is not the answer. Theme of the year. The Colts season.