Hal Sands 💯

📌 Operation Roundish: How We Uncovered An APT28 Roundcube Toolkit hunt.io/blog/operation… Earlier this month, we published a blog post on Operation Roundish, showing how APT28 continues to exploit Roundcube against Ukrainian government targets. The toolkit enables credential theft, mailbox exfiltration, persistent forwarding, and 2FA abuse. It also introduces newer elements like a CSS side-channel and browser credential theft. Not entirely new, but still highly relevant as this tradecraft keeps evolving. #ThreatHunting #ThreatIntelligence #CyberSecurity

After nearly two years of running Gript/Turret Fitness I'm shutting it down So, we're holding a going out of business inventory liquidation sale: 50% off all shakers Free Priority Shipping on orders over $75 The sale is live at turretfitness.com/pages/official… Get them while you can!

Choosing violence today Bro splits are better than Push/Pull/Legs or Upper/Lower splits Will die on this hill till the day I die Don’t care what the science says about hitting muscles 2-3x a week I know they’re the most popular and effective and I’m not saying that they aren’t…you will see great results on them and they make sense for the majority of lifters But FOR ME personally, never been a fan of them every time I run them I’ve seen great results physique and strength wise hitting everything once per week Been lifting for coming up on 16 years now…bro split has been my split at least 10 of those years Plus when you think about it and actually truly understand how to program… You are hitting your muscles more than just once a week when you consider the compound movements that hit multiple muscle groups (Back exercises hit biceps, chest exercises hit shoulders/triceps, etc) And pumps are FAR superior on the bro split #PumpsMatterToo