NotDeadYet

My story bullet point format. -5/3/24 spontaneous colon rupture, sepsis, given 48 hours to live. -12/13/24 Ostomy reversal and chronic GI bleed -1/25/25 started on my recovery journey removing alcohol and other mind altering substances. -3/5/25 was to be scheduled for a second ostomy above the bleed to let it heal. -started BPC oral and injections healed the bleed so not further surgery. -6/20/25 MI with stent placement main artery to the left ventricle -Chronic dehydration from with half a colon I don’t absorb fluids or micronutrients. Other surgeries, 3 neck surgeries end result ACDF C5-C7. L Rotator repair x 2 R x1. 5 different episodes of pulmonary embolism. Grateful everyday to be here and to stay as active as I do. No excuses! Get Outside!

Success revolves around happiness, not the other way around.

@FitDadRx Sounds like nausea 24/7

I can’t imagine putting anyone on this dosage. With Tirzepatide available and soon enough Retatrutide, Semaglutide should hardly be a consideration.

BPC-157 & TB-500 BPC-157 is a synthetic peptide derived from a protein in gastric juice, known for its regenerative properties BPC-157 is currently being styled to see if it can promote healing of muscles, tendons, ligaments, and the gut. Also being studied for injury recovery, joint repair, and reducing inflammation for research participants TB-500 is a synthetic version of thymosin beta-4, a protein that promotes tissue repair and reduces inflammation TB-500 is currently being studied to see if it can enhance recovery from injuries, improves flexibility, and supports muscle repair. Currently being studied on athletes suffering from chronic injuries

@ChrisVMDHealth @micheal_ws18 Nailed it. Disciplined consistency is the key!

Don't let it be optional. You have to follow through on the things you say you'll do, or your own word means nothing to yourself anymore. The gym is a great way to express that multiple times a week. Everyone has days when they have a million reasons not to get a workout in, and that's when you need to show up and scum through it and do your best.

To all my gym goers…. what’s the gym hack that legit changed your life?

@BowTiedYukon Oh Happy Birthday get out and enjoy!

@BowTiedYukon How you prioritize being a solid example to your kids, is second to none. I’ve always appreciated this!

41 years old today I can’t stop and will not stop I have 3 young men at home that will always expect me to be the jacked dad

@Ironhands57 Perfect first day of spring right there!

Natural habitat

Good to be back at. Shoulder rehab to start Incline Curl Skull Crush Cable Hammer Cable Push Hammer drop sets On the playlist, before rage became woke hacks. music.youtube.com/watch?v=Xu26Ka…

@Next50Years Much appreciated Shawn

@NotDeadBret You’re a great human being!

Starting your day with gratitude is key to success. We get caught up in pace, elevation, logging every piece of food, weight lifted etc. Make time for non of that and just get outside and be. Yes I do this with a ruck, I’m not perfect 😀

@DutchRojas Post MI doc ordered some special stress test. Came back my insurance wouldn’t cover it. Shouldn’t we do a regular stress test? No we are good. I had said stress test elsewhere. Wild shit.

The most dangerous phrase in American healthcare isn’t “we need to run more tests.” It’s “your insurance should cover that.”

@RodneyRemix You really need to Rodney

@NotDeadBret beautiful there. id love to visit sometime

@noahkaufmanmd Nothing more fun than an office build. Looking strong

Day 20 of building KaufCare. Getting closer. Electric done. Painting and floors next. Ordering everything imaginable from McKesson. So much to do! Opening our first location in less than a month in Denver!

@_TrueVoodoo You as well brother Vacation looks amazing

@NotDeadBret Grateful for you

Preach!

@SurgeryCenterOK Amen!

If hospitals can own physicians why can't physicians own hospitals? GKS

Everyone argues about peptide delivery (so here’s the truth): Your digestive system destroys peptides before they reach receptors: 1. Oral / liposomal: very low absorption (broken down by stomach acid and digestive enzymes) 2. Intranasal: moderate, variable absorption (bypasses digestion but depends on formulation and nasal tissue) 3. Injectable: highest and most consistent absorption (direct entry into circulation; research standard) This is why every real peptide study uses injections ;)

The gym ruck is back and it’s glorious. Get outside!

this peptide shit is easy