Stephanie post

@Magicman18_26 @PyramidCycling @GiantUK Oooh I went for the standard dinner plate in the end! Hoping for this pedalling fresh air effect too mind....! 🤞

😍 Quick crazy speed test of the silky smooth @pyramidcycling custom oval on the @giantuk Trinity, oh my lord it's like pedaling fresh air and helps the dodgy knee! #50plus #nochainday… instagram.com/p/BwttuNqlAx0/…

@velosistas Aww thanks my lovely Andrea! 😘 can’t wait to see you get stuck into your prime mega mile turf soon....Diesel engine fat burning power....!! Xx

@BottrillMatthew @endura @GiantUK @HSSHire @TeamBottrill @PymmGareth Must have been that Champion pep talk at camp @BottrillMatthew 😜

Massive well done to @StephPost8518 taking the Welsh 25 champs @endura @GiantUK @HSSHire @TeamBottrill @PymmGareth

Happy international women’s day!! It’s not about raging feminism it’s about recognition, strength and a lot of fun!! Cheers to all the amazing ladies in my life!! 🥂… instagram.com/p/BuvqFFNA8qZ/…

And we’re off....with a win! Hurrah @PymmGareth for combined man and lady thigh power 👊🏼 🚵‍♀️ 🚴🏻‍♀️ My favourite comment today was “Steph you’re like a man below the waist but a woman… instagram.com/p/BuhTowIgEEa/…

Team Bottrill Launch 2019 🚲 🚀 🚴🏻‍♀️ 🎉 💃🏼 Absolutely LOVE this team! So proud and very humble to race for and be sponsored by Team Bottrill for 2019! Note to thighs....the pain game’s… instagram.com/p/BugKj3igetc/…

@SimonBeldon @TrainingPeaks Yeah but your fatigue levels are an all time low! Every cloud...😜

Broken backs don’t really do much for cycling fitness do they? Depressing to watch my @TrainingPeaks stats falling to an all time low. 😭😭

Wet Welsh Winter Weekend training...hello old ‘friend’!! No rest for the thighs...! #teambottrill #teambottrillwomen #womensports @giantuk @endura @bottrillmatthew @PymmGareth instagram.com/p/Bq2EkAKgc6E/…

@velosistas Oh woweeee!! Looks amazing!

#greedybastard Thank you Welsh Time Trialling Association for all this bling! You are all FANTASTIC and make all that sweat and thigh chaffage feel worth while!! #teambottrillwomen… instagram.com/p/Bpxa2eqAa16/…

@velosistas 👊🏼 woop woop!!

@KateAllan16 @PymmGareth @mpbottrill @BottrillMatthew Thanks @KateAllan16, was very unexpected! See you on the bank soon 😉

@StephPost8518 @PymmGareth @mpbottrill @BottrillMatthew Amazing, well done Steph! 🌟

Double Welsh Champ! #doubleidiot 50 mile time trial, first ever attempt, 1:53:37...totally gob smacked! Cheers @PymmGareth 🥂 @mpbottrill @bottrillmatthew #teambottrillwomen Thanks to… instagram.com/p/BoWq8nhnC6F/…

@JuliaHShaw @velosistas 👌🏻

@velosistas @StephPost8518 Also a nice PB for your last race of the year. So well done to both of you. Time for G n T?

Congratulations @StephPost8518 on a Welsh #Nat50 Championship winning ride 1:53:37 & debut 50 to boot! A very classy ride. Absolutely thrilled to bits for you 😘😘xx

@sparklescycles wins 2018 ‘Podium Pose’ hands down! 😂👌🏻🙌🏻 Great to see you crazy lady! instagram.com/p/BoWs_nOH6Js/…

@jacko2166 @PymmGareth @mpbottrill @BottrillMatthew Unfortunately @jacko2166 the soggy bangers did not look so appealing this year!

@PymmGareth @StephPost8518 @mpbottrill @BottrillMatthew We'll done guys, hot dog time now 🌭🌭🌭🚴🚴💪

2nd place with @StephPost8518 in the Duo Normand mixed category. Very wet and windy conditions on a tough course but great fun! @mpbottrill @bottrillmatthew instagram.com/p/BoEWDdAB60S/…

@valowitz @PymmGareth Haha! I was following a pretty decent wheel thanks @valowitz 😉

@StephPost8518 @PymmGareth That’s bloody awesome Steph. Well done you 2 👊🏻

Duo Normand 2018 🇫🇷 2nd place with @PymmGareth!!🥈 YES to French Grit goatees curtesy of gale force winds and constant rain! , #timetrials #twocanplaythatgame #teambottrillwomen… instagram.com/p/BoH4qdBHk8-/…

@RixyTT @Magicman18_26 @TeamBottrill @StooTravis Definitely “above average”!

Good day for my coached @TeamBottrill hitters @StooTravis takes 2min off 30mile competition record with 53:44😳 @RixyTT also going under the old record with 55:34 to help take the team record💪. #monsterfactory #dirtyfast #tt #training #coaching #tri #timetrial #cycling