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L-Theanine was shown to improve sleep and cognitive function, while reducing anxiety and depression in an intriguing clinical trial. (🧵1/7)
🚨NEW: Andrew Tate reveals why he and Ye had to stop associating with Sneako 😬 “The two biggest idols in his life, me and Ye, both cut him off.” “…the constant betrayal.”
Many people have chronically overactive Masseters Muscles which causes Clenching. Stress. Mouthbreathing. Malocclusion. Which creates: - Posterior-inferior pull on the mandible. - Increased compressive load on the TMJ and Increased cervical and cranial flexor/extensor co-contraction. - A bias towards a retruded jaw posture and head posture. This chronic overuse also causes: - Increased Glutamatergic motor drive to massters motor neurons. - Increased Substance P and CGRP levels in muscle tissue. - Local hypoxia + ishemia. - ROS and NF-KB meditated inflammatory singaling. - Increased Fibroblast collagen cross-linking -> Fascial stiffening. That’s why you should be massaging your Masseters especially Intraorally. When you work intraorally, you can reach: - The deep head of the massters. - The tendinous and periosteal interfaces. - The densified perimysium and endomysium. And this will result in: - Decreased Glutamate release in trigeminal motor pools. - Increased GABAergic inhibitory tone. - Decreased Substance P and CGRP levels. - Decreased Alpha-motor neuron firing rate to masseters. + Masseters and surrounding fascia become more extensible. Less passive resistance to forward mandibular positioning. Also when your masseters hypertonicity and Fascial stiffness drops: - The mandible can sit more anteriorly and superiorly with less resistance. - TMJ becomes less compressive and more centrated. - Cervical and cranial posture improved which means less forward posture. - Tongue posture and airway mechanics improve. - The whole cranio-cervico-mandibular system shifts towards a less retracted and more stacked alignment. Which will help remove Neuromuscular and Fascial Restraints. This also improves the mechanical environment for Bone Remodeling by: - Normalizing force vectors. - Reducing pathological and compressive loading. - Improving osteoblast-favorable mechanotransduction instead of stress-shiedling
Formula 1 driver Charles Leclerc marries model Alexandra Saint Mleux in Monaco.