Ian Marling
1.6K posts

Ian Marling
@imarling
Amateur hobby enthusiast. Secret Canadian. Probably running. Perpetually looking for moose.
가입일 Ocak 2009
798 팔로잉130 팔로워

@altini_marco @bostonmarathon Hey Marco, I am a manager with Marathon Sports, Boston's top running store. I'd love to organize a talk/presentation with you while you're in town for the marathon next year. What do you think?
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The next episode of my podcast is now out!
"The 2nd Threshold: The physiology and its applications to training"
I cover:
✅What is the 2nd threshold
✅Its importance for performance
✅How do we train it
✅Measuring it outside a lab
anchor.fm/running-physio…
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@Dan_Nash94 This looks great! I look forward to diving into it later today. Good luck with this!
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@Marlow4Dianne @GetToKnowNature Caprock Canyons in west Texas, about 2 hours southwest of Amarillo.
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@imarling @GetToKnowNature Is this part of the Grand canyon I've been there grand canyon few times unbelievable too
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@petersagal Now you have your start line clothes for your next marathon!
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@willkirousis You might be the first person to get it. Enjoy!
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I’m in Atlanta for a Delta airlines #MensHealthMonth town hall. I got to go to my first @ATLHawks game last night where I was surprised with this awesome gift!!!


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@DrPhilipSkiba @Spragg_Perform Can I just go ahead and pre-order this book now?
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@Spragg_Perform I love this. My new book has a similar figure. Yours is cooler because it is in color!
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I was asked a few times recently how I determine training zones:
My approach is derived from the exercise intensity domains and the P-D curve and is explained here:
link.springer.com/article/10.100…

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Really proud to share this article on woman cyclists. This review revealed the dearth of literature on women, which is no surprise…..hopefully this will kickstart some new work. authors.elsevier.com/a/1dylv3kHvanZ…
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@jamiestanley85 @SASI_sport @AUSParalympics @AusCyclingTeam @AusCyclingAus @DolphinsAUS @ESSASpSc @Tokyo2020 Love it! Keep up the good work. And your commitment to sharing your knowledge and work also have a huge impact across the world in coaches and athletes at all levels of sport.
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Saw this adorable baby garter at the end of my day today. I think it was a gift from the universe after making an emergency stop to shepherd a huge northern green frog out of the road last night. Doing my best to live the @AlongsideWild @WildlifeFound lifestyle this week.

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@iampetermartin @insghtendrnce Woohoo! Keeping the streak alive is the best birthday present you could give yourself!
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Day #60 of daily run streak. Feeling great! Big 👍🏼&🙏🏼to coach @imarling from @insghtendrnce for keeping me on track, inspired, & injury free ---> went for a 3.9 mile Run. strava.com/activities/581…? #strava
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@imarling @nickowen5 @PremEndurance @whatstodaysplan All my clients previously had a premium TrainingPeaks account - those that paid monthly just switched over, for those that were on 12 month subscription I covered the cost of the Todays plan account until the end of their training peaks subscription
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