lena

i wish techtwt was more whimsical. like where’s the posts about their situationship or something. or like idk a cute duck and not corgi cafe

@gymmaxxfit people obviously dont know the difference between the simple carb in the straight sugar that they’re consuming when eating candy bars vs the sugar in fruits that they consume which comes along with fiber that helps with not spiking your sugar level and the vitamins

You need to stop eating so much fruit, you might as well be eating candy bars and doughnuts your body doesn’t know the difference, fruit is the reason most people struggle to lose weight. They are over consuming it thinking it is healthy……. Is what I would say if I had ZERO knowledge about nutrition. You SHOULD absolutely be fruit maxxing.

@samarastwt @sillverllining THANK YOUUUU!!

@lenaeoeo @sillverllining Aeropostale

every time this girl pops up on my pinterest i feel so sick 💔

@xlisichka @sillverllining THANK YOUUUU you’re an angel 🤍🤍🤍

@lenaeoeo @sillverllining 2000s hollister or abercrombie were pretty short like this

“i’m trying to plan a hangout w my friends trmw and they’re stressing me tf out” “Lmao have their LLM talk to claude with your calendars linked”

>upper body day >wholefoods fruit restock >oatmeal bowl for breakfast >no caffeine (yet) what are you doing if you’re not at the gym at 7 am?

@GutOptimized what about for petite women? i’m personally 5’2 and if i were to cut 500-700 calories i’d probably be unable to sustain that. what do you recommend for us ?

Weight loss for women done wrong results in missed periods, fatigue and sometimes even eating disorder tendencies. When it's done right, women eat more, feel great, and lose weight This is what works with my female clients: 1: Macros as medium-high carb, moderate/high protein, low fat. (e.g. carbs: 44%, protein: 29%, fat: 27%) 2. Carbs as a daily mix of potatoes, fruit, honey 3. Count calories initially. Most women over or underestimates. Can stop counting after 4 week weeks once plan starts working. 500-700 calorie deficit from a very conservative maintenance (e.g. take your sedentary number to start with) 4. Cook all of your food in the plans. Have three simple meals you repeat daily. 5. Red meat every day. 6. Protein from low fat yogurt, red meat, fish, and pork. 7. 2L water daily with electrolytes (especially salt + mg + potassium) 8. Supplement magnesium and choline. This works for almost everyone. Will make you feel like you're eating more while losing weight. And ultimately, ensure you have energy, good sleep and keep your cycle.

thanking the stars and moon for spawning me in new york city <3

@0xniccomi a lot of them are larpers and don’t know the difference between ceremonial grade matcha at matchaful and slop they serve at blue stone lane

genuine question: why is every asian american girl into matcha?

@rrbtrades @pureint_inc @Point72Careers :) also based in nyc and would love to connect!

hmu if ur in nyc and wanna connect I founded and raised $3M for @pureint_inc Also working at @Point72Careers

@msiziworld yeah bro it’s esoteric ball knowledge that i’m sharing

@lenaeoeo 🤣🤣🤣🤣

So X is basically an app where people talk to themselves

11:11

can someone explain to me why planning a function with the straight male population the most stressful thing in the world? like where’s the sense of urgency at bro

@tkisrage bless your heart

Day 23: Investment Banking Leaving the office at 10. It was a good day. I moved logos. My VP pinged me, “center-aligned looks better right?” I write back: “agreed” Made a joke in the teams chat. Got 3 laugh reactions. Jackpot. It was a good day.

one day, when i’m skinny enough, im going to eat all the food that i’ve only dreamt of eating

tweeting into the abyss and praying that the love of my life refreshes his TL and i show up or some shit

chat is my dinner lit

@rackSpreader1 kick them out so i can get a room rent free

when are my parents gonna move out bro? (I live with them rent free)

sorry i left you on read, i forgot to block you

@tkisrage 250 vesey street?

I dodged every extremist pipeline just to get radicalized by working on Wall Street