💯 Mike S. 🇨🇦

@Bartek_Kamyk_ @extlqdty @SaltyTXcrack This is me at 50. 135lbs x 50. Very broken. Next year I’ll do 51000 calories.

@extlqdty @SaltyTXcrack 75kg x 100 and 100kg x 61 Unbroken. I was 44. I'll try to break those

Where is this written, and by whom? “The 180 lb squat rule.” I have most of my clients squatting 180 lb+ within the first 3 months, starting from zero. Some of them are in their 40s and 50s, and their knees are fine. Thank you for your program, I appreciate the offer.

@brett_zky Looks delicious! 🤮 Might wanna give these a try now that you’re cutting. Got them at Costco

💅🏻

@Doc_Red_ I used to be like that up until my 30s and then it just went away.I abused antacids for at least a decade, now it’s maybe once a year. Didn’t change anything in my diet, apart from adding breakfast.

@mikespy2 Fair. I actually get indigestion rather easily, So sometimes I’m an insomniac for a few weeks at a time. 😭

One thing that almost drove me off my fitness journey was discovering that losing weight is Child’s Play compared to gaining weight

Hats off to whoever wrote this! EMPLOYEE NOTICE Due to the current financial situation caused by the fuel crisis and the slowdown in the economy, the Government has decided to implement a scheme to put workers of 50 years of age and above on early, mandatory retirement, thus creating jobs and reducing unemployment. This scheme will be known as RAPE (Retire Aged People Early). Persons selected to be RAPED can apply to the Government to be considered for the SHAFT program (Special Help After Forced Termination). Persons who have been RAPED and SHAFTED will be reviewed under the SCREW program (System Covering Retired-Early Workers). A person may be RAPED once, SHAFTED twice and SCREWED as many times as the Government deems appropriate. Persons who have been RAPED could get AIDS (Additional Income for Dependents & Spouse) or HERPES (Half Earnings for Retired Personnel Early Severance). Obviously persons who have AIDS or HERPES will not be SHAFTED or SCREWED any further by the Government. Persons who are not RAPED and are staying on will receive as much SHIT (Special High Intensity Training) as possible. The Government has always prided themselves on the amount of SHIT they give our citizens. Should you feel that you do not receive enough SHIT, please bring this to the attention of your MP, who has been trained to give you all the SHIT you can handle. Sincerely, The Committee for Economic Value of Individual Lives (E.V.I.L.) PS - Due to the Virus, recent budget cuts and the rising cost of electricity, gas and oil, as well as current market conditions, The Light at the End of the Tunnel has been turned off.

@DigitalFringed1 My brother, you don’t have a palate. You eat pig nostrils!

I’ve come to realize my palate is simply operating on a different level than most of my followers Retarded humans everywhere

@Ironhands57 Italy and Greece are split between C and D. Somewhere in there is the perfect spot!

The only correct answer is G

@7_investor One came legally and we made him PM

We know aliens are real. They came to our countries illegally.

@mikeoniron Rows and then squats the next day is too much, for me. I like the day in between for my lower back/erectors and not having 2 days off in a row.

@mikespy2 I might get to that point in a few weeks. Im kind of building into this program and the volume isnt very high so the recovery for legs feels fine right now.

Just thinking about my new split. How would you structure rest days? This is what I have so far: Push A Pull A Legs A Arms Off Off Push B Pull B Legs B Arms I haven’t taken 2 rest days in a row like that for a long time.

@mikeoniron I see much bigger arms in your future! I’d take a day off before legs, but I also don’t like 2 days in a row off. Makes me feel lazy and bored.

@mikespy2 Yes, but not prioritised

@Doc_Red_ I feel targeted.

Something I wish I knew earlier in my lifting journey: I like carbs as much as the next person, but let’s not forgot our minimum amount of protein too

@Doc_Red_ This cut will be much easier than the previous. Following @user_mm_ advice about peri-workout nutrition, I think I’m about 300 calories more compared to my old eating habits.

@Doc_Red_ It used to be 25 but I always want more. At 1.1g/lb isn’t enough. Post workout (breakfast #2) is 570 calories 38p 103c 2f. When the cut ends, only 3 days in, about 250 more calories from carbs.

How much do you eat before a workout?

@7_investor Grocery shopping has become crazy expensive. Similar to Maui which is about 25% more than the rest of America. Need to get ripped and start selling feet pics and underwear.

@mikespy2 Would be $3.97 in the US

On clearance at Costco $18.99. Can’t beat this price.

@1sPlaza @DigitalFringed1 You didn’t present the recipe, only the product

I present you my new recipe: banana protein brownies (6 servings)

@brett_zky Just look at it like a compass! You’ll never get lost in your gym.

@mikespy2 Turns out it’s systemic, Mike

How does this make you feel?