MISTRY METHOD

My first marathon: 3:06:15 💥 Cramped at 33km. Got back up & finished strong. Key lesson? The training is the real challenge. Solo winter runs, early runs, sacrifices—all for one day. Race day is the reward. Delayed gratification in action.

Make time for the things that matter. Something that I need to appreciate and practice more. Here are my thoughts from the book 'Make Time' by Jake Knapp and John Zeratsky. mistrymethod.com/post/template-…

@RUGBY_STR_COACH @EatSleepTrain_ So whenever someone says stop teaching track sprinting…it tells me they probably just do some drills, mimic others, and don’t understand movement.

@GShelbourneSnC @SimonBrundish @dwhembro @coach_nickward @JordanStrength @DavidGJoyce @NeiloP @close_nutrition @CEStewartPhD @JamesyMorton @Sale_ExNut @sparks_andy @CaymanHRGuy @coachnickg @UK_StrengthLab @robhayles1 @DanJUden @DanLewindon @HuwJ_Ones @StuartMcMillan1 @Coach_BrettB @MPriceStrength @SheppardCoach @DrChrisSzedlak @BeccaHembrough @ColinSanctuary @antzjourney @sethdog @mitchskills @KalkaOsman @jasonmc @MartyLoughran83 @darrenburgess25 @JoClubbSportSci @KonradMckenzie @conniejanes @fawls @MistrySandC Thanks for the nomination @GShelbourneSnC 5 jobs I’ve done… 1. Hotel housekeeper 2. Viewing assistant at estate agents 3. Tennis coach 4. S&C coach (still trying) 5. Farmer I nominate @athleticevouk @SamBoylett_Long @MattDepledge @Goody_10 @pureformclinic

PLYO

Athlete on that ankle sprain rehab program.

Would second that. You could make a movie about that fight!

@hubermanlab does what Tate and Peterson do poorly. He provides concurrent evidence for humans of both genders to excel and better control our physical and mental health. Coaching athletes, behavioural traits can be the difference between average and elite.

Remember what the key qualities of your sport are and how supplementary training should contribute to making them more efficient. Weight room sessions are a vessel to improve kinetic and kinematics on the track/field.

Happy Independence Day for India.

Just posted a photo @ Dubai instagram.com/p/CY6zAYBFrmK/…

Just posted a photo @ Essex instagram.com/p/CXmQP4kowW0/…

What are they doing in Mexico?!

As humans - we’re either complaining OR we’re finding solutions - despite the obvious barriers, I’m trying minimise one and maximise the other #DailyReminder

Sports and entertainment events cancelled for another year. How will governing bodies for sports react? Will they continue to underfund and under-support athletes or will there be a better initiative while the athletes are forced to adapt and ‘hang on’?

When will it end. I just wanna run a 42s 400 and retire😭.

Critically ill patients given a high dose of vitamin D (300K IU injected in muscle) had ~58% lower mortality, ~28% reduced ICU stay, and it reduced days on a ventilator by ~31% compared to placebo (pilot randomized controlled trial). sciencedirect.com/science/articl…

Personal belief is it’s ones tangible ability to perform physically. Being athletic doesn’t necessarily mean you have the sport specific skill or tactical ability but you may have the physical/technical and possibly mental prerequisites to perform better than others in any sport.