Peter Koruga

Most people are dehydrated until 11am and wonder why they're sluggish. Your cortisol peaks at wake-up. Your metabolism is primed to move. Drink 16-20oz water before coffee. Wait 15 minutes. You just boosted metabolic rate, digestion, and mental clarity for zero dollars. The hack isn't expensive supplements. It's remembering you have a sink. #hydration #metabolism #morningroutine #healthtips #water

@thdxr Let’s not forget that this is a theoretical. My bet is that 50%+ of the 58%, with a gun to their head choose Red.

these results are crazy

Your workout burns maybe 300 calories. But NEAT—standing, walking, fidgeting, doing chores—burns 200 to 900+ calories per day. A study found NEAT explains 78% of weight change over 6 months. Not your thyroid. Not your metabolism. Your *movement habits outside the gym*. The fix? Stand for 2 hours. Take stairs. Pace on calls. Boring? Yes. Effective? Also yes. #NEAT #weightloss #metabolism #habits #healthtips

Day 1. Every transformation starts with a single decision. Not Monday. Not next month. Today. #Day1 #TopFlightHealth #FitnessJourney #NewBeginnings

The "protein ages you" crowd went quiet for a reason. Turns out muscle mass is one of the strongest predictors of longevity we have. And you can't build or maintain muscle without adequate protein. The real problem? Low protein + sedentary living + processed food. That combo ages you fast. Eat your protein. Train your muscles. Live longer. #protein #longevity #weightloss #muscle #healthspan

Americans live 12.5 years longer than they stay healthy. That gap? Mostly inflammation. The good news: it's measurable (CRP blood test) and movable. My 3 daily dousers: • Walk 30 min (movement clears inflammatory signals) • Omega-3s + colorful plants (polyphenols are fire extinguishers) • Sleep 7-8 hrs (rest is when your body cleans house) Longer life is meaningless without a longer healthspan. Close the gap. #Healthspan #Inflammation #Longevity #TopFlightHealth

Sleep is your actual fat-burning superpower. Skimp on sleep and your body: • Cranks up ghrelin (hunger hormone) • Dulls leptin (satiety signal) • Spikes cortisol (belly fat storage) You cannot out-train bad sleep. 7-8 hours. Cool room. No screens 30 min before bed. Start there. #SleepForFatLoss #Hormones #TopFlightHealth

The easiest fat-loss hack nobody talks about: walk after you eat. A 10-15 minute stroll post-meal flattens your glucose spike, improves insulin sensitivity, and shifts more calories toward energy instead of storage. No gym. No gadget. Just shoes. I tell every client: dinner → 10 min walk → better sleep, less belly fat. Try it tonight. #WalkingHack #BloodSugar #TopFlightHealth

@thdxr Kid you not, the last Airbnb I stayed in had a very similar creepy nook closet/bedroom like that. Definitely horror movie vibes.

this is in the teams airbnb wtf

@thdxr The token / cost is handy info. But unless I’m just using it wrong, when there are sub agents, the cost isn’t accurate anyways. So unless it does something other than that, I don’t use it for much.

do you use the opencode sidebar

I just see that I obviously want to build a better product but chasing better code takes longer. Where as the vibe coder just pumps out applications. Theirs for one actually get out and also much quicker. All while I’m trying to make mine “better”.

I’m NOT a 10x software engineer. But even I catch AI making very inefficient choices when coding. My question, is that a weakness in AI? Or in reality does that inefficiency that a non-engineer vibe-coder doesn’t even comprehend because they don’t even look at the code matter?

@Jason Is it the tow cameras that you’re really interested in?

If true, I’m in

@thdxr My dad and I talk about this all the time. Garbage or doesn’t work like it’s supposed to or as advertised.

everything is so expensive and it's all garbage when did it get like this

When posts say things like “and most of you won’t read it”… I just say you’re right! And scroll on.

@iamdavidhill These announcements always seem to dog on you guys at opencode. Thats the first thing I said too. “You mean opencode” lol.

"to help you get started using the models in your favourite tools like opencode"

@petersteele Give them a call. Email might have changed or something. Little personal touch.

I've got a client that has ignored my invoices, phone calls, and emails for an invoice due on March 1st. I sent the initial one out Feb. 1st. They run a restaurant in a pretty decent area in FL and have paid for the last 2 years on time, without issue. Hope they are doing alright, but their website might be getting a little banner soon. . . . I don't know what else to try and get their attention.

@ThinkAppraiser I’m not sure I see anything that isn’t an error.

Grok said this is a bulletproof floor plan Can you find a single error?

@Jason @ttunguz The cost to quality ratio is great with kimi. But when I’m deep into a coding task I switch back over to sonnet or opus.

@ttunguz How was the quality?

I burned 84 million tokens on February 28th. Researching companies, drafting memos, running agents. That’s running Kimi K2.5, a serverless model via API. At Claude or OpenAI rates — roughly $9 per million tokens blended — equivalent usage would cost $756 for a single day’s work. My peak days hit 80 million tokens. My average days run 20 million. Cloud inference at frontier-model pricing adds up fast.

@Erdayastronaut @MKBHD I know that you know this and Im sure that its been mentioned in the comments somewhere already, but its not material cost, its supply and demand that's more indicative of the price. Everyone from the homeless guy on the street to the guy in the penthouse wants the same iPhone.

@MKBHD The number one take away when I was watching this is it’s absolutely crazy how much they can charge for a phone that has way less material, battery, screen etc etc. Good price, just wish phones would come down to reflect the apparent costs

NEW VIDEO - Everything you need to know about the new $599 Macbook Neo: youtu.be/kBX5WH9b4M4