@Zygomatic03 sounds great, ive been toying with Mike's training style, makes it almost impossible to go more than 30min per session. What's your go to exercises if you dont mind sharing?
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ECC 118
122 posts
@BerbarianWizard I swear if i see one more thing from a peater that ships from the usa and i want it, i will burn europe and their customs regulations down…
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@embodiedthinkr What made you go with sulfate rather than alternatives? Looking to learn the best ways to rebalance, I've definitely been deficient for a while. Thanks
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Copper sulfate ≈30mg. I feel like I did in my youth when I was healthy and vibrant. It feels like going through puberty again, more than dhea progesterone or pregnenolone does.
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@TakeThiamine @turk4201 Surprisingly easy to find his private socials where he is boasting 200$ profit trading. Seems strange for a millionaire
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This is a beach in Poland. What do you notice?
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kinda nervous to take more anabology vitamin e because I might cum in my pants while using the vibration plate… again
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@118ECC We do not operate on "normal" around here
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Cashier can’t fathom my orange juice consumption
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Conversion Pathways to DHT :
Testosterone → DHT (via 5α-reductase, 5AR)
──────────
Androstenedione (A4) pathways :
Androstenedione → 5α-androstanedione → DHT (via 5AR, then HSD17B3 / AKR1C3)
Androstenedione → Testosterone → DHT (via HSD17B3 / AKR1C3, then 5AR)
──────────
11-oxygenated androgen pathways :
Testosterone → 11β-hydroxytestosterone → 11β-hydroxy-DHT → 11-keto-DHT (via CYP11B1/2 → 5AR → HSD11B2)
Testosterone → 11β-hydroxytestosterone → 11-ketotestosterone → 11-keto-DHT (via CYP11B1/2 → HSD11B2 → 5AR)
Androstenedione → 11β-hydroxyandrostenedione → 11β-hydroxytestosterone → 11β-hydroxy-DHT → 11-keto-DHT (via CYP11B1 → HSD17B3 / AKR1C3 → 5AR → HSD11B2)
Androstenedione → 11β-hydroxyandrostenedione → 11β-hydroxy-5α-dione → 11-keto-5α-dione → 11-keto-DHT (via CYP11B1 → 5AR → HSD11B2 → HSD17B3 / AKR1C3)
──────────
Backdoor / progesterone-derived pathways :
Allopregnanolone → Allopregnanolone-diol → Androsterone → Androstanediol or 5α-androstanedione → DHT (via CYP17A1 → HSD17B3)
17α-hydroxyprogesterone → Androstenedione → 5α-androstenedione → DHT (via CYP17A1 → 5AR → HSD17B3)
17α-hydroxyprogesterone → Androstenedione → Testosterone → DHT (via CYP17A1 → HSD17B3 / AKR1C3 → 5AR)
──────────
Reversible / interconversion pathways :
3α-androstanediol → DHT (via HSD17B6, HSD17B10, RDH4, RDH5, 3α-HSD)
3α-androstanediol → Androsterone → 5α-androstanedione → DHT
Androsterone → 3α-androstanediol → DHT
Androsterone → 5α-androstanedione → DHT
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@HealthyAlfred How did you get it to sweden without it being an option on the site?
thanks
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My 21-year-old brother was diagnosed with ulcerative colitis and gastric ulcers.
Internal bleeding, brain fog, zero energy, depression.
Doctors wanted to put him on medication. He refused and tried LACTOFERRIN instead.
4 MONTHS LATER - bleeding stopped, colitis in remission, depression gone.
Ulcerative colitis destroys your intestinal lining and leaks LPS endotoxins into your bloodstream 24/7 - collapsing energy production and driving the depression your doctor never connects to your gut.
Gut bleeding that won’t stop? Brain fog so bad you can’t function? Depression with no explanation?
Study: 300mg lactoferrin daily, 8 weeks:
→ Intestinal permeability: reduced 40%
→ Mucosal healing: improved 52% vs placebo
→ Inflammatory markers (CRP): down 38%
The mechanism: lactoferrin binds LPS → bacteria starved → mucosal lining rebuilds → inflammation drops → brain fog clears → energy and mood restore
Refused medication at 21. Took 300mg lactoferrin daily instead. Month 2: bleeding reduced significantly. Month 4: colitis in remission, brain fog gone, fully himself again.
300mg daily. 4 months. Colitis gone. No medication needed.
Medication manages the symptoms indefinitely.
Lactoferrin rebuilds what’s actually broken!
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The girl who conceptualised it in her brain, spent a year and a half researching, testing, reformulating, sourcing, refining…and then brought it to life.
Now it’s one of the most talked about skincare products on the market.
No biggie though. We’re chilling.
Veronica, Collagen Scientist@celestialbe1ng
Listen, I don’t want to sound dramatic but this is the serum I would have KILLED for in my twenties. This is exactly why people accuse me of having had plastic surgery so keep that in mind. The one the industry should have made decades ago but they were too busy profiting from products that don't work. Aurabiōm is finally here (I’m screaming!!!) Here's the problem: most peptide serums can't actually get past your skin barrier. They just sit on top of your face, oxidising, doing absolutely nothing. You've literally been paying for expensive decoration, not skincare. If your peptides can't reach your cells, they're not skincare. They're a scam (most are unfortunately). Aurabiōm uses diamond-stabilised delivery and microencapsulation: two technologies that actually get peptides THROUGH the barrier and into your cells, where they can do something. What's inside: 💙 Diamond-stabilised pentapeptide: Protects the formula from breaking down so it actually works when it reaches your skin. 💙 Microencapsulated copper peptides (GHK-Cu): Finally, copper peptides that penetrate. These signal your cells to repair and rebuild collagen. 💙 Matrixyl® complex: Proven to boost collagen production and reduce wrinkle depth. 💙 Pycnogenol®: An antioxidant 20x more powerful than Vitamin C. Truly slept on. 💙 PBN Spin-Trap antioxidant: Catches free radicals BEFORE they damage your cells—not after. This one's special. 💙 4D Hyaluronic Acid: Hydrates at multiple skin depths, not just the surface. Clean formula. No fragrance. No endocrine disruptors. Nothing that's going to mess with your hormones or spike your cortisol. 12 months to formulate. I refused to make another pretty bottle that doesn't work. AURA IS LIVE!!!!!!!!!!!!!!! If I could say just one thing on my deathbed, it would be… Run, don't walk 💙💙💙
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@retardmode Doing Gods work, Sir! I hope Sweden will be added in the future. Thank you!
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France is live with 14 data layers 🇫🇷
i worked with several French patriots to build this, its a shame what’s happening there
more countries, chrome extension, and pro features coming soon ($$$)
help map your area anonymously at peaceandquiet.io/france
retard mode ✞@retardmode
Canada is live with 25 data layers 🇨🇦 seemed like a lost cause to me but maybe this will open people’s eyes what i should add/remove/change? australia, italy, spain, france and germany coming soon find some peaceandquiet.io/canada eh
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@BerbarianWizard Great summary. Much appreciated for taking the time to summarize it all neatly and easily digestible.
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@EO_Nutrition Comforting to buy supplements from someone actually intelligent and knowledgeable on a deeper than surface level. God bless you Elliot
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The real battle unfolding right now goes FAR beyond just exposing elite pedos and corruption within the highest echelons of power.
At its deepest, most fundamental level, this is a SPIRITUAL battle:
Good versus Evil. Truth versus Lies.
The shadowy forces behind the curtain who secretly run world affairs regularly partake in the most extreme forms of evil imaginable, deliberately aimed at destroying beauty, purity and innocence.
They feed off of it.
And their power literally depends on people turning away from these dark truths, going back to sleep, and trying to live their quiet little lives in peace.
They need you to feel powerless and defeated, or to pretend none of this even exists.
Right now, we have one of the clearest opportunities in a long time for people to finally wake up, MAN UP, and take a long, hard look at the absolute worst depravity, sickness, and evil carried out by these psycho elites...and then actually FEEL it, viscerally.
You need to step up, face the hard truth of reality head-on, and carry that burden.
Or you look away like a little sissy, back to your fantasy-land fake reality, because you're too weak to deal with the implications.
Your choice.
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@rasmusnorre1 @ChrisMasterjohn How much did you take? Any recommedations in general regarding b5?
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@ChrisMasterjohn Vitamin B5 helped me get over my acne, but I didn’t understand any of the mechanisms. I was just desperate for anything that could work
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When we think about acne, we should be thinking about vitamin A, zinc, B5, and mitochondrial function before we should think about drugs.
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