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Strengthening minds. Building resilience. Serving the nation with balance and clarity. 🇮🇳
#SSB successfully organized a 3-day Mental Well-being & Stress Management Workshop at the Training Directorate, #Mahipalpur from May 12–14, reaffirming its commitment to the holistic wellness of its personnel.
🔹 37 officers and officials participated in immersive sessions focused on:
• Stress management & relaxation techniques
• Cleansing and decluttering practices
• Meditation & mindfulness for emotional resilience
✨ A special ‘Brighter Minds’ demonstration showcased innovative approaches towards enhancing cognitive growth and mental agility.
The workshop was led by distinguished experts including:
▪️ Dr. Aditya Arya, #IPS (Retd.)
▪️ Gp Capt S.S. Gahlaut
▪️ Brig K. Anand
▪️ Dr. Anant Mohan Madhav
The programme concluded with an inspiring address by Shri Sanjeev Sharma, IG, emphasizing that a balanced and resilient mind is essential for effective performance in the line of duty.
Committed to wellness. Dedicated to service. 🇮🇳
#SSB #MentalWellbeing #StressManagement #Heartfulness #Resilience #Wellness #MentalHealth
@HMOIndia
@PIBHomeAffairs
@PIB_India




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