1Clearhead

@1Clearhead twitter page is here 24hrs a day 365 days a year .. Bringing #MentalHealthAwareness to the world & promoting #wellness through #mindfulness .. please rt/ follow or share.. We’re just a family trying to help others.. 🙏

Good morning!☀️ May your day be filled with calm joy and positive energy. We’re always cheering you on so go make it amazing! ☕️💜 #GoodMorning #SpreadJoy

Rockhall, The Roches. A healthier me walked & climbed these rocks often. For me Painting is not “remembering what I can’t do”, but “honouring what shaped me, and still lives in me.” It’s just no longer expressed through my legs & lungs. But by my hands. #CFS #mentalhealth

Be the Supervisor of hope. Clock in early. Oil the gears. Keep the line running.

9 ways to protect your mental health - Speak to someone you trust - Spend more time in nature - Get a good nights sleep - Eat Healthy - Understand your feelings - Exercise - Take Control of your finances - Be Curious - Plan things to look forward to mindbodysole.uk

Woodland wonder.. What's at the next turn in your path? Whatever is in the future let it linger there a little longer, whilst you enjoy the journey and refresh your soul along the way 🙏 #keepgoingforward #mentalhealth #nature

The 457 British service personnel who lost their lives in Afghanistan, and the thousands more who returned carrying physical and psychological wounds, deserve nothing but our deepest respect ... read more ⬇️ ☎️ 0300 302 0551 🌐 ptsdresolution.org

TW ‼️ We believe @antanddec need to urgently review the marketing of their new podcast as it’s incredibly insensitive to families who’ve lost loved ones to suicide and mental health struggles. It’s truly poor taste and upsetting to witness such a lack of judgement and thoughtfulness given their large following.

Faithful or traitor?? You gotta love a good mystery.. ... Being faithful to yourself though is very important so find joy, find love, find peace.. find you 👍🙏

@Blesma @Hari_BudhaMagar Fantastic effort and a great guy.. 🙏

LEGEND! 🫡 Congratulations @Hari_BudhaMagar on making history — becoming the first double above-knee amputee to reach the highest peak on every continent. Hari served in the Gurkhas and lost both his legs while serving in Afghanistan. We’re incredibly proud to support him!

You can’t pour from an empty cup. Prioritise self-care this weekend. 💜

Happy New Year.. Before you rush out to start on plans, resolutions or sales.. Just ⏸️ Pause Take a breath.. the new year has started and there's a long way to go. So enjoy the journey 🙏

Reshare and help us reach someone who might need to know our helpline is open 24/7 all through Christmas and New Year 💚

Tonight has the most hours of darkness, making it the longest night of the year. But as always, our volunteers are here all night on the phones offering a little light in the dark for anyone who needs it.     You’re never alone, not tonight or any night. 116 123 📱

Cancer can feel like you're crossing a vast river against the current. Having someone to walk with can make all the difference. I painted this picture, "in it together towards hope". For my wife @11soniah who is bravely #StandinguptoCancer. Keep going my darling 🙏 #nevergiveup

🗣️ Ways to support MBS : 💜 Order an item off our website - mindbodysole.uk 💜 Make a donation - paypal.com/donate/?cmd=_s… 💜 Become a subscriber - subscribe.bigcartel.com/mindbodysole mindbodysole.uk 💜 Share our posts and spread awareness that it’s okay not to be okay

Good morning! ☀️ Each day is a unique gift, unwrapped with the dawn. Fill it with kindness, lift others up, and let your words be a balm, not a blade. Make today a blessing for someone! ☕️✨ #GoodMorning #SpreadPositivity

Sometimes it's just one of those days when nothing seems to go your way... 😲 That's when we just need someone to help us out just like Watson 🐶 here 👇👇

@John_Dabell Keep going

Porridge oats and lettuce for the ducks this morning. Survival is the name of the game for all of us. Walked a tad further today, so that's an improvement.

When was the last time you checked in on your mates? Not just a quick 'you alright?', but a proper heart-to-heart, no-filter chat about how they’re really doing. Life can hit hard—work stress, family drama, or just feeling lost—and sometimes our mates are struggling more than they show. Next time you’re grabbing a coffee or chilling, go deeper: 'Mate, seriously, how are you doing?' Then listen. No fixing, no judging, just be their rock. Those conversations can change everything. Drop a 💜 if you’re gonna check in with someone this week!

What an amazing tribute created by the wizard tearoom in Alderley edge. So lovely to see that someone has spent time and loving care to create this. Thank you. 🙏 #RemembranceDay