Colm Lambe

@pbasilstrength Warm

You're leaving gains on the table with your warm up Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Comment “WARM” below and I’ll DM it to you

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@pbasilstrength Warm up

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Do these 3 steps to get it: 1. Retweet this 2. Reply “WARMUP” below 3. Follow I’ll DM it

@pbasilstrength WARMUP

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Do these 3 steps to get it: 1. Retweet this 2. Reply “WARMUP” below 3. Follow I’ll DM it

Ready to go for the start of a new club season. Get in touch to discuss what areas of performance analysis your team requires. Tailored analysis to elevate your team’s game. 📊

2nd pair of boots this week to giveaway this week are two classics. It’s up to you which pair you want… -RETWEET for Copa’s - Limited Edition -LIKE for Adidas AdiPure I’ll pick a winner in the next 48 hrs

We've return flights to Dubai to give away to one lucky winner, with thanks to @Emirates✈️ 😊: Who would you take with you if you won? To be in with a chance to win: FOLLOW & REPOST Winner announced this Friday – Good Luck🤞 Details: dublinairport.com/latest-news/20…

2nd pair to give away! Pick the pair of boots… Retweet for Copa Mundial - custom sole plate. (You won’t find another pair in the world like this) Like for Adidas Predator I’ll let it run till 17:00

@pbasilstrength PLYOS

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following

'He hits it... he hits it... it's over the bar! Oh...Holy Moses! What a match'! Hard to believe it's been 10 years. x.com/gaelicplayers/…

🚨 LAST CHANCE 🚨 Dublin Airport has teamed up with @AerLingus to offer one lucky winner return flights for two to Miami. To Enter: FOLLOW & REPOST Winner Announced Tomorrow. Good Luck 🤞 Details: dublinairport.com/latest-news/20…

If you are an athlete looking to: - Improve your sprint times - Increase your vertical - Increase your strength Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program. (Must be following so I can DM)

🗣️ "Hi Arsene" 👋🥺 Jack Whitehall's star-struck reaction to meeting Arsene Wenger ahead of the Game4Ukraine 😂

THE GOLDEN TICKETS! #MatchDaySorted Ireland v England 2 x Tickets to the game 4 x Pints of @Heineken_IE 2 x Match Day Burgers 1 #MatchDaySorted Follow & RT for a chance to win Winner announced lunch time this Friday! #IrelandvEngland

NELSONNN 3-2!!! twitter.com/60mBx/status/1…

🚨⚽We have two tickets to a Premier League game of your choice, + €500, flights & accommodation. Like and retweet this post to enter. Budweiser official beer sponsor of the Premier League | Always drink responsibly. Get the facts. Be drink-aware. Visit drinkaware.ie.

#MatchDaySorted Ireland v France 2 Tickets to the game 4 Pints of @Heineken_IE 2 Match Day Taco Fries 1 #MatchDaySorted Follow & RT for a chance to win Winner announced lunch time this Friday! #IrelandvFrance