Dr. Angela Karvounis

Microbes in the gut can actually change behavior in children with autism. See full clip below to explain 👇

Oven-safe cup of water anywhere in the oven for humidity. It doesn’t matter how much as long as it doesn’t fully evaporate. Make sure the oven is at 450 degrees as well. Take the water out when the bread has risen and you want the crust to brown. Diastatic malt powder will allow for a better rise too.

@2brainimmunity @RobustFeed You add the little cup of water? how?

No-Knead Bread! I don't buy bread anymore!

I have two almond trees and I’m growing peanuts this year. If you grow them yourself, how do they get mold? The shell is protection, and when it comes out of the ground, it’s a very healthy food. The issue is that without the shell it can grow mold. We just need to get back to the basics.

Why is peanut butter “bad”?? It’s not the health food it’s marketed to be. Peanuts aren’t nuts they’re legumes and one of the highest foods in mold and mycotoxins. On top of that, peanut butter concentrates unstable fats that oxidize and drive inflammation and blood sugar swings. If you tolerate nut butters, cleaner options exist but peanuts are often a non starter.

@Z1NGZ1NGZ1NGBAH @EA_Rice I can go on vacation and enjoy great food in San Francisco or Portland and gain weight or have bloat. I didn’t experience that in Europe. It’s not low levels or cortisol

@2brainimmunity @EA_Rice When you are on vacation, you are happy and you have such low stress compared to normal Maybe it is the food but we need more proof. Go to Greece and order 2 of everything you have. Freeze it and bring it back here and do everything the same. Then check weight differences

I used to think the social media videos I saw about the food in other countries were BS, until I went to Italy for a week. One full week of eating pasta, pizza, steak and gelato…I came home down 7lbs. We are being poisoned. It really is that simple.

@EA_Rice Same thing happened to me in Greece. At a ton of bread and pasta and lost weight. Everyone in my family said the same thing

For those that think it’s from walking, it’s not. I do daily rucks for years now and took less steps in Italy than I normally do. I was on vacation, relaxing. It’s the food.

@RobustFeed If you want the bread to taste just like French bread, add a small amount of diastatic malt powder to the mix.

@RobustFeed The bread will not be this crispy unless you add a little cup of water for the first 20 minutes of baking, then remove it for the last 10. It allows the bread to rise with the extra most moisture in the oven

@SamaHoole @StevenThomaRE I did this for years and I need to get back. I did the warrior diet. Ate one meal a day and trained before I ate at night. I was also low carb. I’m in my 50s now but I did it in my late 40s and my body was at its best. It’s mind training.

@StevenThomaRE Fasted training, and not messing all that up by eating junk after breaking the fast. In other words, fasted training + low carb diet is the best combo.

Lifting fasted is a terrible idea that makes you weak and useless. That's why the humans who tracked prey across open ground for three days without eating, and then had to produce explosive force at the end of it to not starve, all failed and died out in 50,000 BC. Which is why you don't exist. If fasted training makes you feel weak: that's a metabolic flexibility problem, not a fasted training problem. The fuel is there. You just haven't learned to use it.

@KingVelesI Have you heard of the warrior diet? I’ve follow it myself and I’m 54 and have tons of energy all day without eating until after 6, only one meal a day. The body has so much reserve of energy. I eat when it’s time to relax and the body can digest.

I am living proof of the fact that you can't outwork your appetite. Every single day, I walk 40,000+ steps (I'm a cattle and sheep herder), do heavy physical work on my farm, and get two intense workouts in (high-volume bodybuilding training). I eat only once a day. One big meal in the evening. An eating window of less than 60 minutes. And still, the moment I stop exercising some restraint at dinner, I start to gain fat. Yes, increasing your activity level will usually result in some short-term weight loss, but your appetite will quickly adjust to match the new activity level. Once your body learns it's burning 6000 calories a day and has only 45 minutes a day to eat, downing 6000 calories in 45 minutes will just start to feel normal. Meaning, if you want to stay in shape, there is no substitute for discipline. You can't outrun a fork, as they say.

@V_Lady2024 This wil tip over with strong wind. It’s dangerous. Don’t do it.

I love this DIY string light planters ! I think I can do this 😉

@Agrieconom Don’t touch your salt and pepper or you’ll burn your fingers. Everything is AI now. It’s sad

Three Cooking Zones in One Stove The structure is cleverly built so one fire source can support multiple cooking methods. 1. Top Stove (Pot Cooking) On the top left is a flat metal plate with a cooking pot placed over the fire chamber. This section works like a wood-fired stovetop, perfect for: Soups Stews Boiled vegetables Sauces Rice or beans The heat rises directly from the fire below. 2. Grill Section (Roasting / BBQ) On the upper right is a grill rack where meat is roasting. This area uses radiant heat from the wood fire underneath, making it ideal for: Chicken Meat cuts Vegetables Fish This functions like a traditional wood charcoal grill. 3. Bread Oven On the lower left is a small baking oven, where fresh bread is baking on a tray. This compartment traps heat and works as a wood-heated oven perfect for: Bread Pizza Flatbread Pastries Firebox (Main Heat Source) The bottom right section contains the main fire chamber with burning wood. This fire provides heat to: the grill above the stovetop the baking oven Using one fire for three cooking zones makes this design very fuel-efficient. Why This Design Is So Smart This type of stove is popular in rural kitchens because it: ✔ Uses very little wood ✔ Allows multiple dishes to cook simultaneously ✔ Produces rich wood-fire flavor ✔ Works without electricity or gas ✔ Is extremely durable and simple Materials Used The stove is built mainly from: Bricks Fire bricks inside the firebox Steel grill racks Metal stovetop plate Stone or concrete countertop These materials handle high heat and last many years. ✅ In short: This is a traditional multi-function wood-fired brick cooking station that combines a stovetop, grill, and bread oven into one compact outdoor kitchen.

@mattressguysbro What’s under the wood floor? There’s so much water, dirt and moisture in greenhouses I’d hate for you to replace those floors too soon.

Designed and built this greenhouse couple weeks ago for my wife’s biz Love how it turned out Waiting for the pressure treated to dry for paint / stain

@mattressguysbro My dream greenhouse!!

@StuffWorthSee This is such a lie. I assure you the petals would fall and all the energy would go to the roots IF this stem survived. No way would leaves grow or that much roots.

How to grow rose at home

@wendyp4545 Check your local humane society.

You aren't even going to believe this!!! I just called the Vet to get prices on how much it will cost for me to get my animals fixed. Male dog large: $335 Female: $360 Male Cat: $210 Female: $250 Unfreaking believable!

@thepowerofozone An animal would say that about muscle. Most animals go for the organs and leave the muscle to the scavengers.

Don't eat liver once a week. Don't eat liver once a month. Don't EVER eat liver. The LESS liver you eat, the more likely you'll do well on whatever diet you're on.

@blockhim2026 I always found it odd that the body filters the fat we eat into the lymphatic system. All our fat doesn’t work its way through the colon, it enters the lymphatics.

I’ll never understand lymphatic drainage. Drain it to WHERE

@LeddyLLC I never thought about it that way. Well said

Most people think their metabolism “slowed down.” Often, they just lost muscle. Less muscle means fewer places to store glucose efficiently. That changes how your body handles food.

@Landscapecture Cucumbers would never fruit that big in that small of a container

The Best Way to Grow Cucumbers 🥒🌱

@AlpacaAurelius The highest percentage of celiac disease is in Italy

bread is one of the most ancient foods, mentioned in the bible 354 times and shown in cave paintings. it was a staple in diets. isn't it weird how nobody can eat bread today? it's because the bread that we eat isn't bread. it's chemical garbage full of glyphosate, hybridized wheat and even cysteine synthesized from human hair. real bread isnt bad for you

@anon_opin Greek here, I can’t image my ancestors cooking without olive oil for centuries and the Mediterranean diet is one of the best diets for longevity.

It's astonishing how many people think olive oil is for cooking with. The smoke point is terrible, and any flavor it has is lost or ruined when you heat it. Use sunflower or peanut oil, save olive oil for salads.