Marshall Friedman

The bell rang and 55 HIM posted to Independence Park to celebrate Life, Liberty, and the Pursuit of Happiness 🇺🇸 #F3Metro #F3Nation

@dreddcnc @F3Metro Great turnout

The bell rang and 12 PAX (a record) Posted to the Hotbox for #SIP in @F3Metro Q (Muschamp): The Lionkillers PAX: Festus (WarBaby), Uncle, Karen, ColdCuts, Forge, CornPop, TML, Stinger, I9, G-Lock, Snoop and YHC (WarDaddy) THANG: Stinger: HYBP (Hold Your Bell Please) TML:7 Pillars of Wisdom (all new!), Tyson/Donkey, VMLs I9: BTCP (Bell To the Chest Please), SinBas, Ballast, BellBursts (all new!), Tyson/Donkeys (yes, more of those) DRedd: BazookaJoes, BagCrawl, BellCrawl MOLESKIN: 1.WarSpread this AM: 22 years 2.2 ShovelFlags Posted at the Hotbox this AM—ColdCuts and YHC 🇺🇸 3.Several SIP-FNGs this AM—the word is spreading about SIP, and yet PAX keep Posting (curious) 4.Forge promised us coffee and gave us hot water instead (boss move) 5.Great to have the Nantan of Metro in the Box (Dicks Out!) 6.TML and I9 keep creating new ways to bring the pain—creative and sadistic they are 7.🙏 for Paulette (Chicken’s mom) Does anyone know where the love of God goes when the Pain turns the minutes to hours #NotGeddyLee

@F3Hardcore COT was emotionally powerful today. Without this fellowship the pain life gives would be unbearable. Without this fellowship the joys of life would be unsharable. #getBetterTogether #keepPushing 👊🏼

#swole n #coffee go good together

@F3Snoop I saw one of those when I was in Inner Mongolia. Amazing dogs. Famous for fending off wolves.

YHC on Q…look good and talk fast was the plan. @F3Metro

@F3Snoop @F3Metro Amazing 👏👏👏

@F3Snoop @dreddcnc 😮

@dreddcnc low fluttering 100+ bites…little numb arnd the neck…damn 🔥 🐜

9 PAX Posted to #HardCore in @F3Metro this AM The Millennials objected to the wet ground, so @F3Snoop took us through some fire ants #Swole strava.com/activities/975…

@F3Snoop @F3Metro How are your feet?

#24HORuck ✅ 50 miles✅ +4k $ donated✅ Picture taken minutes before the last lap around the #bootyLoop. Pax ready n waiting to Ruck w YHC to EndX👊🏻 These pic’s reveal subtle details of survival knowing: regardless of pain n fatigue you will finish strong ‘together’💪🏼 @F3Metro

The approach to the 50 mile mark. ⁦@F3Snoop⁩ ⁦@F3Metro⁩

Mission accomplished. 24 hr ruck. Fifty miles. ⁦@F3Snoop⁩ ⁦@F3Metro⁩ ⁦@F3Nation⁩

@F3Hardcore I’m planning to make my debut there next week. I expect I’ll need some help as well

. Best plan for the #HIM to accelerate is to work out w stronger, faster men…👊🏻

@F3Snoop @F3Metro @F3TheCapital Congrats fellas

Four dudes from @F3Metro on a mission this weekend 🇺🇸@F3TheCapital The ‘shared suffering’ is the glue that bring men together as brothers for life… #MissionAccomplished

Tomorrow is the last day of the Accelerate campaign for F3 Foundation and we're only at 72% of the $ goal. Dig deep Bastion/Metro! Only $17k donated across Metro -- we can do better! Get yours in, spread the word and bring it home. secure.givelively.org/donate/f3-foun… @F3Metro

@F3Snoop @AmericanRuck @F3Metro 💪💪💪💪💪

#HamptonRoads #GTE32 @AmericanRuck @F3Metro Let’s Go!! 🇺🇸

@bmac29 I see it all the time 😔

@RobMill98187217 I started reading this and fully expected to see pictures of a Dutch baby below

PAX: Heres a Christmas gift Idea U could work on. I built 4 of these for my family last year. Good way to be prepared to be in service. It’s a step up from the Pre-made Adventure Med Kits. Mine is Mostly comfort and bleeding focused. U could Buy just a few items every week.

@RobMill98187217 Wow. Think far left grey shirt is me

A year ago. 4:14 AM:

@F3Snoop @F3Hardcore @F3Metro Great one! 💪💪

Wild ride this morning @F3Hardcore w lots o’ Q modifications and chatter. 🚀Fast-Paced action did not stop until the 48min -> COT was strong and filled w meaning for all brothers in tha circle🙏 Rucks, Logs, SBags, KBells, CBlocks all in play💪🏼 @F3Metro🛡#ISI