F3 Charlotte Metro

3 PAX Posted to SLAMRAP in @F3Metro this AM Q: TML PAX: Stinger and YHC #King strava.com/activities/176…

7 PAX Posted to SIP in @F3Metro this AM MQ: Stinger/TML/YHC PAX: LBJ, Chicken (is love), MrJoshua, LtDan (Kotter) Today we proved that there is nothing so painful in the Hotbox that cannot be made worse simply by doing it in reverse #King strava.com/activities/177…

7 PAX Posted to Wisdom in @F3metro this AM Pro 4:21-5:7 Q: YHC PAX: TML, Stinger, LBJ, Chicken (is love), MrJoshua, LtDan (Kotter) -purify the heart and good words will flow from your mouth #ThirdF

Q Source is coming to Metro North on Saturdays! Starts this Saturday 0815 @ Giddy Goat Southend 3001 Griffith St. @darkhelmetF3 leading the first session! Site Qs spread the word! Thank you!

With spring training in full swing and opening day two weeks away, Sausage races into @F3Bastion tomorrow AM. Spikes not recommended. Batting gloves optional. St Gabe's: 0515 batting practice -- 0530 first pitch. Headlock a man in need. @F3Metro @F3BlackWidow

Heads up Metro PAX, the F3 Metro site is currently offline for major upgrades. Stay tuned for good things to come! Thank you for your patience.

YHC w/ Atlas Q tomorrow -- 0530 Cotswold Starbucks. A few rules: 1. Never leave a fellow crasher behind 2. Never use your real name 6. Don't sit in the corner and sulk 76. No excuses, play like a champion! Headlock a man in need. @F3Metro @F3Bastion @F3BlackWidow @davidsbaker3

14 PAX Posted to Shorecard in @F3Metro this AM MQ: Cuts/4-10-Berry/Titan PAX (14): Ice9, Stinger, Snoop, Waffle, MrJoshua, Chicken (love), Tormund, Grizz, WhatDid, SubStack, and YHC #King strava.com/activities/176…

2 PAX Posted to 4C in ⁦@F3Metro⁩ this AM NQ PAX: Stinger and YHC strava.com/activities/176…

@F3Metro @F3QSource six for Q source. Topic : The Jester; breaking the family chain of behaviors, hiding the chips, and eliminating screen time

57 for THE PR⭕️D this morn! Tons of kotter OGs back in the gloom for an always memorable @dreddcnc beatdown. 💪🏻 Mark you calendars for the next PR⭕️D on 4/3/26 White you bringing back our to th gloom?!? #EsseQuamVideri @F3Area51 @F3Sob @F3Waxhaw @F3Metro

@F3Metro we are the official sponsors of the spring fling glow in the dark dance at Rama Elementary tonight. It is a sellout. Photo Booth will have our logo.

Action from the Glow Dance at Rama Elementary PTA. Thanks @F3Metro for sponsoring. instagram.com/stories/ramard…

talking about dealing with your blind spots and behaviors that get in you way as a leader - the jesters - Moonshine has the lead at Qsource tomorrow - 815am Panera @F3Metro @dreddcnc @ttcharlottenc @f3backup @f3chowda

Countdown is on and Fly With Me is ready for liftoff tomorrow AM @F3Bastion. Buckle in, pucker up and get ready for a ride!! St Gabes: 0515 pre flight OYO -- 0530 liftoff. Headlock a man in need. @F3Metro @davidsbaker3 @F3BlackWidow

@f3metro @f3_titan @spencerleuders Come see what happens when wrestlers meet the sport of stationary rowing. Saturday, 11am Sugar Creek Brewing. @24,000 Meter Row 2026. secure.qgiv.com/event/row2026/…

@F3Metro @F3QSource 12 for a discussion on the Queen; with a mecklenburg history lesson about age, deceleration and portion control Weekly worm tip: walking meetings

f3’s Newport has the lead tomorrow, talking about the importance of your health and what you put in your body with regards to being a leader 815 tomorrow at Panera. @ttcharlottenc @F3Metro @jrempson @dreddcnc @f3chowda @f3_titan

3 PAX Posted to SIP in ⁦@F3Metro⁩ this AM MQ (and PAX): YHC, LBJ and NoChina #King strava.com/activities/175…

2 PAX Posted to SLAMRAP in ⁦@F3Metro⁩ this AM Q: (wee)BabyJesus PAX: YHC #King strava.com/activities/175…