F3 Charlotte Metro

*Mark your calendar* MEMORIAL DAY MURPH -Monday, May 25 @ 7AM -The Hotbox, 705 S Sharon Amity Rd. -Weight Vest Optional -Booty on Q -1 mile run, 100 pull ups, 200 merkins, 300 squats, 1 mile run  “Don’t be a sissy! Show up.” -Moonshine, May Featured PAX

7 PAX Posted to SLAMRAP in @F3Metro this AM Q: Stinger PAX: TML, Ice9, LBJ, Agape (aka, the Kershaw Peanut), Cindy (yup, Cindy) and YHC #FirstF strava.com/activities/185…

6 PAX Posted to SIP in @F3Metro this AM Q: YHC PAX: Stinger, (absolutely NoChina), Stonewall, MrJoshua, Sauerkraut #FirstF strava.com/activities/185…

5 PAX Posted to Wisdom in @F3metro this AM Proverbs 9:10-10:3 Q: Stonewall PAX: Stinger, NoChina, MrJoshua, and YHC #ThirdF

12 men posted this morning including an FNG from KC, Lasso, to Backup's Balls of Destiny workout including a little maritime history on containerization. en.wikipedia.org/wiki/Malcom_Mc… @F3Metro

14 PAX Posted to MapRuck in @F3Metro this AM Q: Dagger PAX: Carrier, Ozzie, ChickenWing, 4-10-Berry, DeadFoot, ShineBox, Lazarus, Smooch, Snoggler (FNG), Disney, Plunger, Straddler and YHC #FirstF strava.com/activities/183…

15 PAX Posted to MAP in @F3Metro this AM for Zephaniah: 3 Q: Kodak PAX: ChickenWing, Festus, WhitePine, AT, StoneWall, Badger, 4-10-Berry, DeadFoot, ShineBox, Lazarus, Snoggler (FNG), Smooch, Lando and YHC #ThirdF

Date: 5-7-26 AO: @F3Metro Hotbox Hammer Stretch Q: Forge PAX: Chelms, Sparty, Noodles Warm-up 50 SSH IC with the hardcore PAX to get the blood flowing. The Thang We hit 4 of the 6 foundational stretches. Focused on form, breathing, and pushing our individual ranges of motion.

9 PAX Posted to MapRuck in @F3Metro this AM Q: Deadfoot PAX: Straddler, Shinebox, LilMike, Lando, Disney, Plunger, Ozzie and YHC #FirstF strava.com/activities/183…

17 PAX Posted to the MAP in @F3Metro this AM for Zephaniah 2 Q: CSFenix PAX: Kodak, Straddler, ShineBox, Beaver, Crabgrass, ManZell, Rollback, WhitePine, Carrier, LilMike, Lando, Agape, ByGod, Stonewall, Mongol and YHC #ThirdF

@F3Metro @PhoenixrisingF3 Come, Connect, Share the table- a Panel Session at Christ Church including F3. 7am in the Blue Room; Next Tuesday May 5th. See you there. f3metro.com/backblasts

19 PAX Posted to Shorecard in @F3Metro this AM MQ: Gridlock/TML PAX: NoChina, Stonewall, ByGod, Stinger, Bulge, ThinSlice, SubStack, Agape, Ice9, Titanic, Hollins, WhatDid, 4-10-Berry, Slaughter, ElSpaniardo, ColdCuts and YHC #FirstF strava.com/activities/182…

Tomorrow @40Thieves01 has the Q at PROMO. This kid must love those @Publix subs because we seem to always end up running the steps. SYITG @F3Metro @LynchpinF3

Started a new workout in @F3Metro Hammer Stretch Thursdays in the Hotbox 0530 It should be uncomfortable but we will increase our range of motion to become more powerful and injury free.

2 PAX Posted to 4C @F3Metro this AM NQ PAX: Stinger and YHC #King strava.com/activities/182…

10 PAX Posted to Panera in @F3metro this AM for Mark 10:32-45 Q: Marconi PAX: MonkeyFeet, Dozer, Jazzy, Cowboy, Lando, SenorVerde, Spoons, WildThing and YHC #ThirdF

7 men got a little better this morning. Thanks to Gilmore from Wake Forest for the photo today. @F3Metro

Monk is your Q at Fortress tomorrow. He has designed a workout that will bring true enlightenment. You don’t want to miss it! 5:45am launch at Trinity Pres @F3Metro @F3Bastion @F3BlackWidow

I have the lead tomorrow at Qsource - topic is Prayer - 815am Cotswold Panera @F3Metro @jrempson @ttcharlottenc @dreddcnc @f3chowda @f3_titan

8 PAX Posted to Panera in @F3Metro this AM for Mark 10:1-16 Q: MonkeyFeet PAX: Dozer, Marconi, Lando, Ijams, SenorVerde, Spainardo and YHC •it’s less that Christ breaks us to build us up than that He allows us to break ourselves so that He can heal us #Faith