F3 Charlotte Metro

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F3 Charlotte Metro

F3 Charlotte Metro

@F3Metro

F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.

Charlotte, NC Katılım Nisan 2020
1.1K Takip Edilen1.3K Takipçiler
F3 Charlotte Metro retweetledi
Dredd
Dredd@dreddcnc·
7 PAX Posted to SIP in @F3Metro this AM MQ: Stinger/TML/YHC PAX: LBJ, Chicken (is love), MrJoshua, LtDan (Kotter) Today we proved that there is nothing so painful in the Hotbox that cannot be made worse simply by doing it in reverse #King strava.com/activities/177…
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F3 Charlotte Metro retweetledi
Dredd
Dredd@dreddcnc·
7 PAX Posted to Wisdom in @F3metro this AM Pro 4:21-5:7 Q: YHC PAX: TML, Stinger, LBJ, Chicken (is love), MrJoshua, LtDan (Kotter) -purify the heart and good words will flow from your mouth #ThirdF
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F3 Charlotte Metro
F3 Charlotte Metro@F3Metro·
Q Source is coming to Metro North on Saturdays! Starts this Saturday 0815 @ Giddy Goat Southend 3001 Griffith St. @darkhelmetF3 leading the first session! Site Qs spread the word! Thank you!
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F3 Charlotte Metro retweetledi
F3 Bastion
F3 Bastion@F3Bastion·
With spring training in full swing and opening day two weeks away, Sausage races into @F3Bastion tomorrow AM. Spikes not recommended. Batting gloves optional. St Gabe's: 0515 batting practice -- 0530 first pitch. Headlock a man in need. @F3Metro @F3BlackWidow
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F3 Charlotte Metro
F3 Charlotte Metro@F3Metro·
Heads up Metro PAX, the F3 Metro site is currently offline for major upgrades. Stay tuned for good things to come! Thank you for your patience.
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F3 Charlotte Metro retweetledi
Alan Bryant (F3 Boonedoggle)
Alan Bryant (F3 Boonedoggle)@alanbryantCLT·
YHC w/ Atlas Q tomorrow -- 0530 Cotswold Starbucks. A few rules: 1. Never leave a fellow crasher behind 2. Never use your real name 6. Don't sit in the corner and sulk 76. No excuses, play like a champion! Headlock a man in need. @F3Metro @F3Bastion @F3BlackWidow @davidsbaker3
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F3 Charlotte Metro retweetledi
Dredd
Dredd@dreddcnc·
14 PAX Posted to Shorecard in @F3Metro this AM MQ: Cuts/4-10-Berry/Titan PAX (14): Ice9, Stinger, Snoop, Waffle, MrJoshua, Chicken (love), Tormund, Grizz, WhatDid, SubStack, and YHC #King strava.com/activities/176…
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F3 Charlotte Metro retweetledi
f3newport
f3newport@ttcharlottenc·
@F3Metro @F3QSource six for Q source. Topic : The Jester; breaking the family chain of behaviors, hiding the chips, and eliminating screen time
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F3 Charlotte Metro retweetledi
Kevin Young
Kevin Young@JRRTolkienF3·
57 for THE PR⭕️D this morn! Tons of kotter OGs back in the gloom for an always memorable @dreddcnc beatdown. 💪🏻 Mark you calendars for the next PR⭕️D on 4/3/26 White you bringing back our to th gloom?!? #EsseQuamVideri @F3Area51 @F3Sob @F3Waxhaw @F3Metro
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F3 Charlotte Metro retweetledi
John Orton
John Orton@f3backup·
@F3Metro we are the official sponsors of the spring fling glow in the dark dance at Rama Elementary tonight. It is a sellout. Photo Booth will have our logo.
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F3 Charlotte Metro retweetledi
SCt H
SCt H@F3Big_Worm·
talking about dealing with your blind spots and behaviors that get in you way as a leader - the jesters - Moonshine has the lead at Qsource tomorrow - 815am Panera @F3Metro @dreddcnc @ttcharlottenc @f3backup @f3chowda
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F3 Charlotte Metro retweetledi
F3 Bastion
F3 Bastion@F3Bastion·
Countdown is on and Fly With Me is ready for liftoff tomorrow AM @F3Bastion. Buckle in, pucker up and get ready for a ride!! St Gabes: 0515 pre flight OYO -- 0530 liftoff. Headlock a man in need. @F3Metro @davidsbaker3 @F3BlackWidow
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F3 Charlotte Metro retweetledi
f3newport
f3newport@ttcharlottenc·
@F3Metro @F3QSource 12 for a discussion on the Queen; with a mecklenburg history lesson about age, deceleration and portion control Weekly worm tip: walking meetings
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