50+ and Running 🏃🏻‍♂️🏋️‍♂️🧘‍♂️

Bank Holiday Monday was the third run in the WSFRL 🏃🏻. Lewes AC hosting the 10km race which keeps Haywards Heath Harriers top of the league table.

@charliersmith1 Live your best life, inspirational.

Tomorrow marks 4 years since my I tried to take my own life. At the time, I was on a psych ward and didn’t think things would ever get better… Well, turns out I was wrong and, whilst it hasn’t been easy, I’m so glad that I stayed 😊

@mysonisno1 Love your awards. Where did you get those done?

Great night at my run club’s AGM #loverunning #crawleyruncrew #volunteeroftheyear

@westnyc40868 Why does this exact story keep coming out, in exactly the same format and wording, but with different celebrities? I wonder?

For more information, see the website

@mysonisno1 Well done 👏 great stuff 👍

Royal Parks you didn’t disappoint, started too fast and tried to keep the pace, kinda managed it and kinda PB’d knocked nearly 9 mins off my last PB, delighted, endorphins are still raging 😂 #RoyalParksHalf #running #endorphins #TeachersRunClub #crawleyruncrew

Run Reigate 🏃🏻‍♂️ in Surrey at the weekend. Hosted by Run Series from Priory Park. Torrential rain 🌧️ suddenly changed to warm ☀️ and humid. Great hilly run. @runners_blue @UKRunChat @Brooksrunninguk @uknetrunner @hhharriers1

@BBCSport @GirlOnBike1102 Incredible performance. Well deserved, as Tom said, “Never give up”.

Back to back! 🥇 The most heroic performance from Tom Pidcock to retain his mountain bike title! He slipped down to ninth after that puncture, 40 seconds behind the leader. Somehow, he made up all that ground and time to win the gold medal! #BBCOlympics #Olympics #Paris2024

With a little bit of mixed emotions 🥲 today was Run Gatwick ✈️. A 10km run around the perimetre road and along a service road 🏃🏻‍♂️. The closest you can get to the runway. Last year my Dad was still with us. @hhharriers1 @runners_blue @UKRunChat @UKRunning1 @uknetrunner

@mysonisno1 Not surprised. I passed pacers walking, saw two people collapse and three throwing up 🤮

@50Running You caught me at a good spot, I walked lots after that. Well done you too 👏

This tells you exactly how I was feeling 😂 #running #rungatwick

@julianchronicle @nationaltrust I took the same photo 😂🤣

@50Running @nationaltrust Correct 👍

Lovely mooch around @nationaltrust today - any guesses as to which one?

Beautiful sunny ☀️ day so I nipped across to @wakehurst_kew 🌳 for @parkrunUK @parkrun. This is a new course 🏃🏻‍♂️on two properties, @nationaltrust covering the historic house 🏡 and @kewgardens 🌿 covering the grounds. Either way it’s a beautiful run 🪵 in the heart of Sussex 🌾.

Yesterday was Lewes AC turn to host the West Sussex Fun Run League 🏃‍♀️🏃🏻‍♂️. This was a beautiful 10km XC run under the South Downs 🌿. Starting and finishing at Lewes athletics track with 15 athletics clubs involved. @hhharriers1 @runners_blue @UKRunChat @UKRunning1

@mysonisno1 Good to see you today. Great job 👍

At my marshalling spot for Crawley Run Crew’s league race #WSFRL #volunteering #running

@thehistoriann A friend applied for a job got through the paper sift, interview, competency test and vetting. Got the letter of acceptance and then they pulled the post due to restructuring. It’s occurring a lot.

On Tuesday I reached out to a colleague to congratulate them on their new promotion to full professor . Today they wrote to tell me that they are being made redundant. Imagine - being promoted and sacked in the same week, which also happens to be the week before Christmas 🎄

@jercephus And you are doing a great job 👏. Keep the faith.

Saturday will be one year since we lost our baby girl Nova Lynn. I’ll never forget the feeling of her taking her last breathes in our arms. I wish no parent have to feel this pain. I do my best to make her proud of her daddy every day.

Sunday morning run with WSFRL hosted by Lancing Eagles 🦅 on the South Downs, rain and mud, perfect Sunday.

@jercephus Love that 👍. You are a great role model.

There isn’t a drink in the world that tastes as good as self discipline feels.

@RCdeWinter Police found their police station broken into and all the police dog leashes missing. A statement read: We are inestigating the break in to our dog department, but at the moment we have no leads.

A man called the police to report his house was broken into and his toilet used. When an officer arrived to investigate the owner told him he didn’t think anything had been stolen and the police officer found no signs of forced entry. “Why exactly did you call us?" he asked. The owner took the officer into the bathroom and showed him the toilet bowl. "What do you see?" he asked. "A turd," said the officer. "Exactly," said, the owner. "I didn't do it, my wife didn't do it, and my mother-in-law didn't do it. So I want an investigation." "I'm sorry," said the officer, beginning to leave, "I can't initiate an investigation with just a turd to go on." The owner was furious, and followed the police officer into the street, shouting: "What about the turd?!" "Keep it for seven days," responded the officer, "and if nobody claims it, the thing is yours."