S.H.

According to the Norwegian method I do way too much strength and over stretch my calves 😅🙃.

@HoChiMinh198845 @Alice_MiaX If boutiques are your thing go for it 🤙🏼

@907runna @Alice_MiaX Neos are good too

🎤 To all my high-yield investors, some of us have been in this for over a year now. Considering all the ups and downs, I’d like to know what you’ve learned and what you’ve found to be your best HY ETFs. What investments would you continue to fund with confidence?

@waronweakness Really the only reason for me to travel is for races/sports and seeing the ocean

I've never been as uninterested in international travel as I am today. Buying a flight to another country no longer fills me with a deep sense of adventure and exploration like it did 20 years ago.

@travelhacked These cards are getting dumb, just get a good airline card and call it good. The centurion lounge is too packed anyway

AMEX PLATINUM IS LOSING MORE PERKS More changes are coming to the Amex Platinum, and some of the long-time benefits are getting cut. What is changing - Effective 5/7, Uber VIP is gone. - Replaced with Signature Support for Amex, which is basically 24/7 phone access to customer service - Effective 6/10, Events with Amex is being removed - Effective 6/30, the Saks credit is ending - A new replacement credit will be announced later - Effective 7/8, Centurion Lounge guest rules get tighter - Guests must be on the same flight as the cardholder - On layovers, card members must arrive within 5 hours of the connecting flight - Same day round trips do NOT count as connecting flights TLDR: - Use your Saks credit before it disappears - Expect Amex to replace old perks with more restrictive or less useful ones Amex keeps changing the Platinum... thoughts?

@mikeddonatelli I want to qualify for OCC so bad. It looks like such an emotional experience

You don’t run an ultra because it’s good for your body You run an ultra because you want a wild experience that gives incredible stories you can share with your friends around a campfire or while tucking your kids into bed Would not recommend for peak health Would recommend for peak LIFE

@BeardoTrader Home insurance up another $1000 this year. Not one claim in 4 years

Prices have gotten so insane I legit don’t know how the average person affords anything.

@TheICHpodcast Pretty much anything that doesn’t move principle wise but pays interest. MM funds pinned at $1, HYSA, tbills ect.

Kevin O’Leary explains you should aim to have $5,000,000 in treasury bills… “You should strive very hard if you're an entrepreneur to have $5,000,000 in T-bills”

@Brady_H When do you do your bike rides? Second workout on easy run days?

A pretty big training week last week with nearly 17 hours of combining running + cycling: - 60 miles (7 hrs, 17 minutes) of running - ~9.5 hours on the bike Recovery day today 😴

@Alice_MiaX Same. People are like anyone know a good MM fund 😂

It’s strange how everyone who used to brag about high-yield investments, options, and similar topics has gradually disappeared from my feed.

I was on the Norwegian method in high school for cross country skiing. Rose to the college level without ever being over trained or injured. Highly restricted and monitored threshold training. I loved it. College ski coach about ruined me though. Very different methods. At 33 I’m reading the book again, want to bring back the methods into my training.

Finished The Norwegian Method by Marius Bakken & loved it. If you read his website, take that information and multiple it x1000. Here are my personal takeaways ➡️ - I think there are some programs that do their general training runs at a pace that's probably at the lower end of threshold pace - don't clutter or overcomplicate your easy/recovery days with "stuff" - on easy runs...I think with the density of workouts in the Norwegian method (T-Th-S) the easy runs must be easy / if your workouts are spaced further apart, you could get away with faster endurance runs, but why? - intensity control...INTENSITY CONTROL📢 - IMO, it would be hard to implement double threshold in a large group setting without blowing some people up - there is still an element of race pace or faster training that needs to be done, but FAR LESS than we think - he also talks about a 45/15 workout that is a version of the Billat 30/30 workout. These are the kinds of workouts Mihali Igloi was doing 50 years ago. All that being said, I still REALLY LIKE Dr. Jeff Messer's concept of "Distributed Threshold" training for HS runners. coachingdistance.com/team-2/distrib…

@brian_drago_ Love the speed concept! Good luck with the Ironman 🤙🏼

A brief check-in! Training for Ironman Jacksonville is going well. 12-15 hours per week of consistent swim/bike/run volume. It will be more of a nutritional battle vs. “top speed” by the time it’s time to run in 85-90°F heat. Sauna prep 3x weekly has begun. I sold my car to buy a bike (worth it). Two more blocks left until it’s time to race. If you read this far, I’d love a reply back below with an update of what’s new with you and your goals. It’ll give me something to look forward to the next time I decide to “unbrick” my phone. Until then 🫡

@stevemagness Garmin is my biggest hater 😂 - performance meh, + performance meh. That’s when you just listen to your body haha

After I took a break from running and started back up, my watch now told me I was severely overtraining every single day for weeks on end...even though I was running only 4-5 miles easy. Know when to completely ignore the algorithm.

@elonmusk It doesn’t sound like a raptor or Porsche though. And that’s half the fun :)

Cybertruck is quicker than a Porsche 911, more powerful than a Ford Raptor

We broke records this winter for a how long we had -40F to -20F. Currently planning how to buy or rent a second home ☀️☀️☀️☀️😅!

@CoachDanGo 33 yo Marathon time with 4000ft of vert 2025: 3:33 Half marathon 2025: 1:25:00 10k: 38:20 Tennis 2-3 times a week Lift 2-3 times a week Yoga 1-2 times 100 push ups a day 15 pull ups a day Hoping to keep pushing the numbers into my 40s.

Being in good shape in your 20’s is not impressive. But 40 years old & up? Being fit is a massive status symbol.

@shawngorham Any recommendations for a future snow bird. Love running, tennis, cycling

Life is glorious in So Cal - 85 Sunny in March, no bugs, 1% property taxes.

@TylerPurcell24 My dad is a dealer for master craft and the sick part of it is is that they really haven’t changed the boats that much to reflect these stupid prices. No attempt to really make it luxury enough to justify it

Look, I’m a boat guy, but who in the heck is buying $400k wake boats? I’d rather have a few cool cars. Not to mention it probably drops $100k in value the second it’s “used”.

@tim_roozendaal Good to know! I’ll be sticking with these for easy training. Have the Vomero plus’s too if I want to change it up.

@907runna Great to hear. It's so much better than the cloudmonster hyper 3

Superblast 3 test run 🔥 Much more comfortable than the V2 for me. V2 always felt a little stiff to me. This feels responsive and cushioned in the forefoot. Much more stable than I anticipated, so the structure is still there. No problems with the upper fit either. Great shoe, will be on my radar for real testing 📡

@alexeixbt I was thinking two months in Spain but this works. The sound is enough to get any man back on his feet :)

a man's first purchase after losing his mind: