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Sauna use after exercise may amplify the benefits of your workout
In one Finnish study, people who cycled and then sat in a sauna for ~15 minutes saw greater gains in VO₂ max after 8 weeks of training compared to those who did the workout without sauna
Emerging evidence suggests post-workout heat may also enhance adaptations to resistance training
Sauna after lifting increased anabolic signaling markers tied to muscle hypertrophy, though muscle mass itself wasn’t directly measured
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One of the all time greatest games of all time, of all time.
Of all time, ever.
VideoArtGame@VideoArtGame
The Witcher 3: Wild Hunt (2015)
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We're deeply saddened to hear about the passing of Alexander Morton, the voice of beloved Zoltan Chivay in The Witcher 2: Assassins of Kings and The Witcher 3: Wild Hunt. Our thoughts are with his family and friends.
Thank you for bringing Zoltan to life. The Continent is already missing you 💔

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