@AdnanBoz My daily protein comes from Blueprint proteins (hemp and pea), collagen peptides, and legumes; smaller amounts of protein in berries, nuts, seeds and vegetables.
I am 47 and have ideal levels of testosterone (735 ng/dL). I am not on TRT.
My LH (9.7 IU/L) and FSH (7.4 mIU/ml) are also ideal. Evidence that I am not on TRT.
These testosterone, LH and FSH measurements were taken 60 days ago, in Jan of 2025.
My protocol:
+ I consume daily Blueprint proteins, supplements, longevity mix, collagen peptides, extra virgin olive oil, match, cocoa, creatine, blueberry nut mix and other Blueprint products.
+ caloric restricted (2250)
+ plant based (excluding collagen peptides)
+ 130 grams of protein a day
+ and maintain top 1% muscle mass, cardiovascular ability, night time erections, and bone mineral density.
It’s pretty cool to follow scientific evidence and measure yourself extensively.
My LH (9.7 IU/L) and FSH (7.4 mIU/mL) levels confirm that I’m not on testosterone replacement therapy (TRT) because they’re ideal.
Showing that my brain is actively signaling my testes to produce testosterone and sperm. If I were on TRT, the exogenous testosterone would suppress this signaling through negative feedback, and my LH and FSH would be extremely low or even undetectable.
The fact that my levels are not suppressed, but instead ideal, strongly support that my testosterone is being produced naturally by my own body.
If Mark Zuckerberg and Meta have enough cash for a $50 billion stock buy back, they have enough cash to compensate the victims of child sex abuse on their platforms cnbc.com/2024/02/01/met…
The biggest #crypto bull run is coming.
But only the well-prepared will be able to go from $1,000 to $100,000
Don't worry, I've got you covered.
Here are 10 game-changing crypto resources that will help you move from 0 to Hero
A THREAD ⬇️ - Series 1
🚨 Breaking news: $BASE token CONFIRMED by Coinbase!
The best strategy to make 23 transactions on Base using 11 dApps.
Time : 5 min
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Gain : $4000
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Next Arkham detected 🚨
Baked by @BinanceLabs, confirmed token, 12% for airdrop project should be on your to-do list!
FREE airdrop strategy with $5,000 potential 🧵👇
Most of Paradigm's investments led to 6-7 figs airdrops:
• $BLUR: <$1,000,000
• $RBN: $100,000
• $UNI: $100,000
• $DYDX: $50,000
🚨 @friendtech's Airdrop Confirmed! Don't miss it as it'll be next on list 🧵
I collected 0.13 ETH trading fees on friendtech just in 10 minutes
Here's a guide on how to set up your friendtech account and my first 10 mins experience 👇🧵
(1/8)
@MDBitcoin#Bitcoin
No CEO/Employees
No ICO/IPO/VC/Funding
No Debt
No Govt Control
No Marketing Spend
Globally Decentralised
Proof of Work
Fails Howey
Commodity not Security
Digital Property
Accurate/Immutable/Agnostic Unhacked
Runs 24/7/365
21m=2.1 Quadrillion Satoshis
Red meat reverses aging.
Nutrients exclusively found in red meat have been shown to prevent cognitive decline, muscle loss, and fight against chronic diseases.
These are all major factors that reduce quality of life and shorten life span.
Red meat is essential for longevity.
Shortly after Steve Jobs returned as the CEO of Apple in 1997, he met with Jony Ive, Apple’s Senior VP of industrial design.
Apple had 40 products on the market.
“Jony, how many things have you said no to?” Jobs asked.
Ive was confused.
“You have to understand,” Jobs said,
“There are measures of focus, and one of them is how often you say no.”
“What focus means,” Jobs taught Ive, “is saying no to something that you—with every bone in your body—think is a phenomenal idea, and you wake up thinking about it, but you say no to it because you're focusing on something else.”
Jobs walked up to a whiteboard and drew a 2 x 2 grid. On top, he wrote “Consumer” and “Professional.” Down the side, “Portable” and “Desktop.”
Four products—meet Apple’s new radically focused product line, Jobs said.
After that meeting, over the next two decades, Jobs and Ive—focused on making a few high-quality products while saying no to everything else—transformed a dying, near-bankrupt company into one of the most valuable companies in the world, worth over $2.9 trillion.
Takeaway 1:
The philosopher Marcus Aurelius pointed out that the focus of doing less “brings a double satisfaction.”
You get the satisfaction of having fewer things to do. And…you get the satisfaction of doing those fewer things at a higher level.
You get “to do less, better.”
During Steve Jobs’ first visit to Jony Ive’s design studio, he looked around, and then he said, “Fuck, you’ve not been very effective, have you?”
It was clear to Jobs that Ive was full of ideas and potential he wasn’t able to execute or fulfill under Apple’s previous leadership.
In the Jobs era of “doing less, better,” Ive was very effective.
Some products he designed include: iMac, iPod, iPhone, iPad, Apple Watch, and AirPods.
Takeaway 2:
Even though he slashed the product line down to four products, Jobs loved to have and hear ideas.
“Steve used to say to me,” Ive said, “and he used to say this a lot, ‘Hey, Jony, here’s a dopey idea.’ And sometimes they were: really dopey. Sometimes they were truly dreadful.
But sometimes they took the air from the room, and they left us both completely silent.”
It made me think of what Jerry Seinfeld identifies as the ultimate skill of the artist: “taste and discernment.”
“It’s one thing to create,” Seinfeld says. It’s one thing to have ideas.
“The other is you have to choose. ‘What are we going to do, and what are we not going to do?’” What are we going to add to the product line, and what are we not going to add?
“This is a gigantic aspect of [artistic] survival,” Seinfeld continues.
“It’s kind of unseen—what’s picked and what is discarded—but mastering that is how you stay alive.”
- - -
“Everything just got simpler. That’s been one of my mantras—focus and simplicity.” — Steve Jobs
Follow @bpoppenheimer for more content like this!
7/ Based on the current Syrup Pool's reduction schedule, Trading emissions and CAKE burn, the approximate total supply is ~400M by year end with an inflation rate of 2-3% p.a. We haven’t factored in potential future developments that may further contribute to CAKE burn.
SEC scrubbing its site prepping for Hinman doc release. The Binance news today was most likely a preemptive move to distract folks from the fallout that is coming with Hinman and the Ethereum free pass.
Neutron launching today means that the $NTRN #airdrop will become accessible to eligible accounts.
$NTRN will be allocated to accounts that voted on Prop 72 and to accounts with over 1 $ATOM before 2022–11–19
What if i told you you can make $5k- $10k on airdrop by staking, providing liquidity, and voting on governance proposals on #Cosmos 🪂
• Cost - $700- $1000
• Duration - 20 mins
Here is how ( very insightful thread incoming)
$ATOM $OSMO $JUNO $CRE #CosmosEcosystem
🧵👇
"The blockchain trilemma" means that there's always a tradeoff between:
1. Scalability
2. Security
3. Decentralization
Which two would YOU prioritize? 🤔