O'B

2 x standing tickets for #KingsOfLeon tmw, Wed 10th July @ Co-op Arena Manchester. Selling at face value, link to @TicketmasterUK resale page or DM me #Twickets @KingsOfLeon secure.ticketmaster.co.uk/rs/3700604FDC4…

@AskCoachKev 13. Is the wrong way round. It should read that thirst is often mistaken for hunger. Not hunger is often mistaken for thirst.

24 sentences to help you lose 40lbs by New Years: 1. Go alcohol-free. You'll never get the body you're after with consistent alcohol. 2. Thirty minutes of fasted cardio 2x per week (Assault bike and rowing machine are best) 3. 90% of your food should be: Steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, rice, potatoes, quinoa, protein shakes, and greek yogurt 4. Aim for 8,000 steps. Get an under-the-desk treadmill if you work from home and you'll hit this in 90 minutes. 5. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) 6. Only cook with Tallow, EVOO, Coconut Oil, or Grass-fed butter. Most oils are horrible for you. 7. Plan your meals. Debating "What should we eat?" always leads to quick, unhealthy food. 8. Fast for 16-18hrs daily. Research shows this can accelerate visceral fat loss 9. Don't look at this as a "diet". You're simply eating high-quality foods, providing your body with the nutrients it needs. 10. Understand this: If you're not losing weight, you're eating too many calories. 11. Focus on compound lifts (Squats, Bench Press, Overhead Press, Push-ups, Dips, and Pull-ups) 12. Struggle with nighttime snacking? Brush your teeth right after dinner 13. Stay hydrated (drink water every hour). Hunger is often mistaken for thirst 14. You don't need to be perfect 100% of the time. The only thing that matters is you get back on track 15. Prioritize weightlifting over cardio. It'll boost your metabolism rather than slow it down 16. Focus on convenience. Easy-to-grab snacks and quick meals with simple ingredients. Healthy eating is SIMPLE. 17. Stop calling yourself a lazy fat a**. Adopt the identity of a fit person. 18. Skip breakfast & take caffeine to reduce calories and curb appetite 19. If you're going to eat something "unhealthy", make sure it's made with high-quality ingredients. 20. Make protein the first thing you eat each meal. You'll fill up quicker 21. Surround yourself with people on a similar mission. Avoid people who demotivate you. 22. You don't need to stop snacking. Allocate calories for them and stock up on fruit, greek yogurt, cottage cheese, protein shakes, and canned fish 23. Take measurements. The number on the scale isn't the only thing that matters. If your clothes fit better, that's progress. And most importantly: 24. Just f*cking get started Nothing you read today, tomorrow, in a week, or a year will matter if you don't take the first step Anything is possible - Coach Kev ------------------------- Have unwanted belly fat? If you're a busy professional needing to drop 30lbs and lose their belly GUARANTEED Work with me for 12 weeks. You'll: - Lose 30lbs - Flatten your belly - Fit your clothes better DM me "90" if serious (not free but these results are 100% guaranteed)

Anyone for windows/doors/glass/bifolds/lanterns etc around Manchester & surrounding areas... facebook.com/profile.php?id…

@markyspa Quite possibly, give me a follow & I'll dm you.

@AOBR13N Yes - are you interested?

Two hospitality tickets for Sam Fender on 10th June for sale. DM me! #samfender #stjames #newcastle

Big savings to be had tonight down @Morrisons #Hyde

🥊 To celebrate the first @Queensberry fight of the year, win 2x Ringside Tickets! RT to win!

@ecomwithbrook HTE

@theecomwizard Send

@IntrovertProbss @TheMitt1 😁

This is the coolness I’m trying to harness for the rest of my life…

@EcomUnlocked 10

@EcomUnlocked Yes

❤️ @IanWright0

10 free websites that are so valuable they feel illegal to know:

@AuburyChris @StephenDevMUFC @United_Webby @KickAssCantona2 A so called "disease" that only so happens to affect those addicted to a highly addictive substance after years of drinking alcohol. Yet nobody who has never drank alcohol suffers from it. Funny that. Reckon I'd probably become a Heroinaholic if I started shooting up every day

@AOBR13N @StephenDevMUFC @United_Webby @KickAssCantona2 It’s a disease - recognised by WHO in 1987

This is sad and heartbreaking 💔 😪

@StephenDevMUFC @United_Webby @KickAssCantona2 It's not a disease. You don't catch it or pass it on. It's an addiction.

@United_Webby @KickAssCantona2 Why?? He made his decisions and his choices he knew what was good and bad for him! I this life when we make bad decisions we only have ourselves to blame! Yes it’s harsh but it’s true unfortunately! Alcoholism is an awful disease

@BigLez67 @StevenWatmough

ambulance turned up. police follow. dipped over garden fence. facebook chatterbox flooded with my face an story. lad outside co op tries to detain me. put him in walls of jerricho. fled scene. sirens in distance. bag in pocket. setting up camp in local woods. feel like shit. sick