Tahira Amin RD

End of week one of our #HAF2026 holiday club, I never knew boxes could be so versatile and become whatever the imagination wants. #BradfordMDC #Bradford

@LoCarbFreshwell @DrKimAndrews @PHCukorg @lowcarbGP @VivHamilton1 @WithnellSharon @Sharonjane12345 @Freshwell_HC @lowcarb_mark @ElizabethLePla @thelowcarb_rd Thats amazing. Not visited X for over a year, glad that everything is going great for Freshwell and the team.

1/ Delighted to share that the Freshwell Low Carb Programme has just been re-accredited by QISMET for: • Weight Management • Pre-diabetes • Type 2 Diabetes This is a strong national endorsement of quality and governance. 🧵👇

Ultra processed food addiction is the biggest problem in weight management and thus diabetes care that nobody is taking about Until now 👇

If I lived in the US I would be all over this 💯 Exciting opportunity for the right person!

"calories not carbs" they say people love to cite fatty organs (ectopic fat) as causing insulin resistance & diabetes sure, fattened organs = metabolic dysfunction. no argument there. but WHICH foods drive overconsumption? nobody binges on butter & steak. nobody binges on eggs & vegetables. but flour → pasta, bagels, cookies, cakes? demolished. potatoes → fries, mashed? gone. add sugar + a little fat? forget about it. remove the starch/flour? suddenly overconsumption becomes VERY hard. this is why ad libitum low-carb studies consistently win - people naturally eat less without trying. the "overconsumption problem" isn't solved by obsessing over some arbitrary calorie number. it's solved by removing what triggers overconsumption in the first place. yeah some people handle carbs fine. cool for them. but for MOST people? carbs = the on-ramp to overeating & ectopic fat accumulation.

This was Dr Sunny Kaler (UK Forensic Psychiatrist) yesterday talking about how he reversed his mental health struggles with a ketogenic diet. The ketogenic diet for mental health is coming. Science is playing catch up.

The allotment is all ready to harvest, just needs a good clean that will begin next week. But lots of cook & eat sessions being prepared over the next few weeks for our new SEN groups and new play group #allotment #Harvest

What a fabulous conference in Birmingham yesterday Packed with health care professionals interested in lifestyle medicine and the true causes of chronic diseases. Maybe you recognise four of the speakers? @PCLifestyleconf WELL DONE 👏

Not over stated if you consider that conventional treatment of diabetes actually fills people up with sugar - internally - and thus, they die early. Many people still consider diabetes as progressive but we've known how to reverse it for 200 years. I'll be talking about this and how low carb is the most studied diet on the planet at today's @PCLifestyleconf

@thelowcarb_rd @PCLifestyleconf Good luck Mike, I wanted to attend this so much. 💙 sorry I can't be there but wishing you all the best. You will be amazing no doubt.

Am ready for tomorrows @PCLifestyleconf here in the UK talking about the clinical application of low carb diets. It'll be a packed room full of doctors and nurses. See you there.

Absolutely gutted that I am going to miss my good pal @thelowcarb_rd present at tomorrow's @PCLifestyleconf . GOOD LUCK Mike hope it goes well. You star 🌟 🤩 ✨️ you amazing forward thinking #Dietitians

Our low carb diet sheet and information sheet is completely free The basis of all our published results Find it here phcuk.org/wp-content/upl…

3 more followers to get to 29k 🙏🏻 Follow me if You low carb, keto or carnivore Have sugar, carb or UPF addiction symptoms Like cooking ideas Think food addiction should be a recognised clinical issue!

Problem is they don't want to prescribe monitors for those who 'don't need them' but I think they should, since monitoring educates a patient knowing what impact food has on their BG. I buy my own CGM, so what's it to him 😠 😡

What are your thoughts #lowcarb #DiabetesManagement practitioners? If a pt is being proactive and monitoring their BG when guidelines say they shouldn't what would you argue. I think brilliant, raises awareness and better management. Got told off by my GP for using a CGM 😲

Low carb diets throughout history: ​1797: Dr. John Rollo pioneers a meat-based diet for diabetes. ​1825: Jean Brillat-Savarin's low-carb book is published, allowing fruit. ​1834: Sir William Bardsley advocates a carnivore low-carb diet for diabetes in his "Essay on Diabetes." ​1850: Dr. Apollinaire Bouchardat publishes a book on fasting and low-carb diets for diabetes. ​1863: William Banting popularizes a low-carb approach for weight loss. ​1873: Dr. Frederick Pavy publishes a book on low-carb diets for diabetes. ​1882: Dr. Wilhelm Ebstein releases his LCHF (low-carb, high-fat) book. ​1896: Dr. Arnaldo Cantani recommends a low-carb diet for diabetes. ​1911: Dr. James Salisbury publishes a meat-based ketogenic diet for various conditions in the book "Principles of Dietetics." ​1921: The ketogenic diet is introduced for epilepsy treatment. ​1927: Dr. Elliott Joslin's diabetes diet limits daily carbs to 100g. ​1953: Dr. Alfred Pennington advocates a keto diet for obesity. ​1972: Dr. Robert Atkins releases his book, popularizing the Atkins diet. Yet why doesn't the establishment at least offer it as an option to patients? They don't even mention it.

What a lovely night watching #CalamityJane with sisters and and one from another mother at #TheAlhambraTheatre @BradfordTheatres thank you for providing a prayer space to pray our #salah theatre ❤️ 💙 💜 youtu.be/hY8JD_iuRBI?si…

"Low carb isn't sustainable" Meanwhile I'm 5 years deep and my 70-year-old patients are crushing it at year 2. @AKoutnik published a case study after 10yrs low carb and @lowcarbGP has patients that are multiple years in too in primary care. Skill issue.

@thelowcarb_rd @LynetteBateman1 Thanks @thelowcarb_rd @LynetteBateman1 I've sent you a private message. X

@LynetteBateman1 @AbilitiesB can help. She's a qualified Dietitian, has been doing low carb with patients for years and has a program you could join. She also has a FREE WhatsApp support group that I moderate in. Tahira her name is. I'm sure she'll reply later today 🙂

A low calorie ketogenic diet can reverse diabetes in 3 months (no meds) whilst eating solid food Bet your doctor/dietitian never told you this was an option

I never planned to be the dietitian talking about low carb 🤷‍♀️ But life had other plans for me: IBS → obesity → pre-diabetes → fatty liver → mental health crash In 2020 I did a desperate mind mapping session to try to find ONE thing I could do.. ..which led me to take a gamble on low carb. Fast forward to now: Low carb reversed it all. Now I'm the dietitian other dietitians whisper about 👀 Every year I get healthier / leaner / mentally sharper doing what I'm doing though. If that makes me the odd one out then so be it.