Adam Russell

Been saying this far a while.... what about the boards also take some responsibility! You either hired a dud or didn't support him enough

@robelinda2 The Clem Jones Stand!

90’s cricket Players, commentary, the broadcast, the crowds, all great memories

@markmar43049153 @RedVPodcast1 Yes but who is checking it?

@RedVPodcast1 It’s embarrassing someone should have checked BUT we are assuming the club made the error - it most likely was classic- could have been some asshole who hates the dragons that did it on purpose.

“Dargons V Rabbitohs” 🥲

@RedVPodcast1 @khoury78 The only one to regret would be Robson

@khoury78 Reuben Garrick, Jack Bostock, Reece Robson, Tyran Wishart, Euan Aitken

The last 6 or so years, The Dragons have had an exodus of talent leave this club, often making us look silly as they thrive at rival clubs and find representative honours. I’d really love to see some talent coming into the club for a change.

Great video abstract, innovative experimental research, immediate clear and powerful dissemination, bravo

Great read about a very divisive topic!!

@Kido22 @Mozzie21 @SixersBBL @7Cricket It is incredible! Own it & move on

@nrlphysio She has been involved in many rehabs in the AFL. She knows her stuff

Working with the head physiotherapist of the Australian Ballet to sort out a nasty turf toe injury is about as good as it gets from a rehab perspective. Get it might be “left field” in a rugby league sense, but it doesn’t deserve the negative connotations that term brings.

@RodWhiteley @Aspetar @AspetarJournal @RoulaKotsifaki @enda_king @RoaldBahr @KarimKhan_IMHA @BJSM_BMJ @erikMeira @GregLehman @PdHooghe Can't wait to have a read. I look forward to seeing the highlights of that amazing conference over the weekend!

Hot off the press, and just in time for the 1st ACLR-rehab conference at the iconic Khalifa Stadium, our biggest ever issue in the capable hands of our biggest supporter Prof Popovic

@HowellsDan @the_ASCA Was a great presentation!

Test yourself by presenting amongst your peers. It’s been a week since presenting at @the_ASCA as a keynote Some reflections: 🧐presenting forces you to gain clarity on your principles in the topic area 🧐you’ll never include all you want to in a presentation, so be clear about the key message and align only to that 🧐 interaction and engagement in any 60min window is well received 🧐coaches either want to be made to reflect and think differently, or to go away with something tangible to try. Include either or both 🧐the biggest judge of you is yourself, so worry not

@FigtreePhysio @StelliV07 @footballnsw Certainly an appetite for it!

⚠️ Attention Sports Science and Medical staff - coaches are more interested in player availability & injury prevention than you think. Full house for @StelliV07’s brilliant workshop at the @footballnsw Coaching Conference

@MattyOliver87 Thanks for the reply!

@MattyOliver87 Does the stage stay there?

@Plas08 Same thing at UQ today......

Is the Wallabies’ discipline really that poor or is the referee only looking to penalise 1 team? #AUSvARG

4% ⬆️ running economy with ISO calf training 👉Short duration: 3s ISO holds 👉Heavy - 90% MVC 👉Volume : 5 X 4 reps Interestingly, "super shoes" offer a similar economy benefit & look at how times have improved. Wonder will calf training be as popular? royalsocietypublishing.org/doi/full/10.10…

Just wow.....

@AndrewRoss82 Anyone got access to the full arficle?

“Clinical Relevance: sports practitioners can respectively recommend and implement IPPs similar to those examined to help reduce injury rates in adolescent team sports contexts.” 40% ↓ risk of injuries 50% ↓ ACLs 64% ↓ non contact ACLs female athletes journals.sagepub.com/doi/10.1177/03…

Awesome thread talking all things calves!! I love calves & think they are the most underappreciated lower limb muscles ❤️

@jake_tuura Use them a heap & find them much more effective than the traditional bent knee calf raise at targetting soleus

Soleus. The Bridge and Slouch exercise light it up like a Christmas tree 🎄 Personally, better than any calf raise. Videos linked at end of notes: jackedathlete.com/podcast-34-kne…

@josephcoyne Build back into it. You will get confidence back into it once you re-load it

@AdRussellPhysio Yeah I’ve been going about day to day as pretty regular eg some weights, surfing and now some MAS running. Instability wise, has only given out on me doing some stand up grappling when I’ve turned a corner and stepped blind but I’ve been pretty hesitant on the feet since doing it

ACL RECON? Was surprised last week when told innocuous pop in my knee at jits ~ 6 months ago was my ACL rupturing. Since inflam settled, only issues trouble kneeling & feeling a little unstable. Prob too late for bracing protocol. What do we think? Get a recon? try & manage it?