Los Pajas Hermanos

@jjanderson79 Skipping

Cardio, how does one make it more interesting? Jogging is boring.

My nephew @mateo_mh11 showed me this pose instagram.com/p/DK9wHvPpBVt/…

Single arm preacher curl #arms #biceps

Cable rear delt fly. #shoulders

I just joined the Huberman Lab Neural Network newsletter @hubermanlab hubermanlab.com/newsletter

Behind the back lateral raise. Better angle / shot. #shoulders

Cable rear delt fly. #shoulders

Has anyone tried turkesterone? How long, what dosage, what effects?

@ben_jing_ Since I am prepping for @PushForBetter I do push ups as warm up everyday I go to the gym. About 3 x 20 regardless

Do y’all only do pushups on chest day?

@MUNZ_9 Proper form prevents injury. So it matters more

Proper form matters more than lifting heavy. Agree or Disagree?

@PanosThe9 Discipline is better than "genetics"

What’s one thing you’ve learned in the gym that made you better at work or in business?

@Iain__Fraser Calves

Question: Is there a time for ego lifting in the gym?

@PanosThe9 D

What time do you usually train? A) Early morning (5–8 AM) B) Midday (9 AM–2 PM) C) Evening (3–7 PM) D) Night (8 PM or later) E) Whenever my gym crush shows up

Pretty soon, I'll be able to open pickle jars just by thinking about it. These triceps are getting serious. 🥒 #TricepPower #Gains #NoMoreStruggles

Just two bros enjoying the journey of bigger arm muscles. Progress, not perfection! 💪💪 #BicepBrothers #GettingStronger #IronTherapy"

Half-kneeling row single-arm cable row #back #row #cable Adrian Alonso

A much harder pushup challenge

@aidanwhitsitt @StoicAFfemboy Wouldn't you miss the opportunity to exercise your grip strength tho?

@StoicAFfemboy You wrap them around the handles you hold on to and it helps keep you down while pushing the weight Sounds dumb but it actually helps haha

Anyone else use wrist wraps on leg extensions? Low-key a hack