Akki

@saaiyer Does this give 27gms protein as a divided mam? Or

The idea of eating enough high-quality protein to hit the leucine threshold for muscle protein synthesis (MPS) is relevant far beyond bodybuilding or gym goers. Everyone needs MPS. You can eat all the total protein you want but if it doesn't meet the leucine threshold per meal you are at a disadvantage. And this shows up acutely in older adults. For young adults this is 2 to 2.5g per meal. And for folks over 40yrs it is 2.5 to 3.5g per meal It matters for: >Healthy aging >Preserving muscle during fat loss >PCOS and insulin resistance management >Recovery from illness or surgery >Menopause/perimenopause >Sedentary adults trying to prevent muscle loss >People on GLP-1 drugs or low-calorie diets >Bone health and metabolic health >Anyone wanting better satiety and functional strength Therefore you can count all the protein from dal, rice and veggies but unless this threshold is met you are only overeating calories. For this threshold you need 25 to 35g protein per meal and the majority should be from class 1 protein sources, not rice/wheat/dal exclusively. Hence I always recommend some high quality protein like meat, eggs, tofu, tempeh, Greek yogurt, whey protein or plant based isolates are part of your meals.

How we earn 18-28% value back on FUEL transactions The thread will explain various methods: 1) Through HP Pay App (works for all cards) 2) Through ICICI iSHOP & AXIS Gift Edge Portal (for ICICI and Axis Cards) 3) Direct Fuel Credit Card #ccgeek

STOP doing barbell rows this way.

Leg Day

Cardio + Gainz💪🏼

It really is a hell of a therapy session 😭

Nadie hace este ejercicio… y es brutal

During s£x the average men last 2.5minutes 😱😱 so what exactly are some of you doing for the other 27? 🤔”

The method of cleaning bottles To help to reduce the chances of Infection in this summer season, Stay healthy stay wealthy 🤑

The 12-3-30 Treadmill Workout: · 12% incline · 3 miles per hour · 30 minutes total If you're looking for a cardio workout try this out.

@NiharikaHindu 🤣🤣🤣🤣

दिल्ली के एक PG गर्ल्स हॉस्टल के गटर में मिला ," कंडोम का सैलाब " सफाईकर्मी भी देख कर दंग रह गए। दिल्ली के एक प्रतिष्ठित गर्ल्स हॉस्टल की अचानक पाईप लाईन ब्लॉक हो जाती है । शिकायत के बाद जब सफाई कर्मचारियों ने गटर के अंदर का मेन होल खोला तो पानी की जगह सैकड़ों हजारों कंडोम निकल रहे थे , जिसके कारण पूरी ड्रेनेज लाइन जाम हो गई थी। मामले की गंभीरता को देखते हुए हॉस्टल प्रशासन पर सवाल उठाएं जा रहे हैं। यह घटना न केवल स्वच्छता बल्कि छात्राओं की सुरक्षा और नैतिक मूल्यों पर बड़ा प्रश्नचिन्ह लगाती है। यह शर्मनाक घटना हॉस्टल प्रशासन के लचर रवैए को भी दर्शाती है। रिपोर्ट एक प्रतिष्ठित सोशल मीडिया चैनल से ली गई है।

@drsunita02 Acha Telugu lo ayithe - Adangodu tho samaanam andi

Can someone explain to me what does "Nibba nibbi" mean?

@jsuryareddy Day by day- these accidents are increasing and the way these are happening are brutal and scary 😱 the

#Hyderabad : #RoadSafety Two persons from Andhra Pradesh were killed, after their #Speeding car rammed into a rammed into a container lorry at Outer Ring Road (#ORR), #Adibatla, on Sunday early hours. The impact of the #RoadAccident is so severe, the Rear #Wheels of the Container Lorry came off. Reportedly the victims, K Bharat Kanth (31), an actor and G Sai Trilok (31), both natives of Nellore in Andhra Pradesh, were travelling on the Outer Ring Road stretch between Bongloor and Thukkuguda, when the car reached near exit number 12, Bharat Kanth, who was driving the car, rammed into a container lorry ahead of the car. Both Bharath Kanth and Sai Trilok died on the spot. Police are investigating.

@NIKHILLJHA How’d HDFC ergo and bajaj alliance claims settlement and overall insurance ?

Who is the worst health insurer in India?

@NIKHILLJHA SCare health

@GulteOfficial Inka nayam…nenu langoti kattukunta ani Gandhi ji nenu same analedu 🤷🏻‍♂️🤷🏻‍♂️..what an analogy 😆😆😆

"ఎన్నికల ప్రచారంలో జగనన్నతో కలిసి ఉన్న ఫోటో చూపించినప్పుడే... జగన్ గారి లాంటి పరిపాలన ఇస్తానని విజయ్ గారు చెప్పకనే చెప్పేశారు. ఆయన కూడా జగన్ గారిలానే తెల్లటి చొక్కా, ఖాకీ ఫాంట్ వేసుకుంటారు." – #YCPRoja

@saaiyer Recipe please

This turned out so yummy for lunch today! Start to finish: 20 mins.

@pointperkspicks Thanks for the recommendation

Foot Cream Roll On for just ₹166 👣 • With 20% Urea, 2% Lactic Acid, Olive Oil & Vitamin E • Perfect for dry & cracked heels • Light fragrance & super easy to apply ** Bought it 2 days ago at ₹199, used it just twice and feet already feel much softer 😄 Placed another order again 🙈 Link: amzn.to/4tJ9dxL

@MilagroMovies Ivanni cheppataniki bane chepthav..nee cinema ki auto karchulu ayina ravatle..do self criticism as well as your movie is direct copy oh 2-3 English movie.. what you have to say about this- cheppevi saaranga neethulu..chesevi langa panulu

@WinterBornn Layout 1

A Simple Psychological Test Which room do you prefer?