Alex Enlund

@JayFurnessMMA @Widgemilward Great to read Jay - hard sparring is a big part of learning to fight as it’s one of the only ways to build composure, but sparring with low consequences for error is the only way to break plateaus. 🧠👊🏻

The Sparring Problem The culture that's limiting fighters and what it looks like when you actually get it right. Sparring to win is the habit nobody talks about and everybody has. Full essay: open.substack.com/pub/jayfurness…

Brazilian Jiu-Jitsu evolved for Vale Tudo, meaning an MMA environment, where strikes are allowed. But, if you don’t invest your time there, the unfamiliarity will cost you. The stronger your fundamentals are, the less the gi, or the rules matter—but you still need the familiarity

40-year-old Davey Grant is still doing the business, and you love to see it! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #UFCVegas116

I’ve said it before and I’ll say it again, but Davey Grant is the most underrated UK UFC fighter ever. What a fucking savage. Lovely guy too.

Davey Grant not slowing down at age 40 after another exciting win | UFC ... youtu.be/2jiu1ByzoAw?si… via @YouTube

🚨🚨GOOD PEOPLE MEET MILAN MAZUREK SLOVAK POLITICIAN GIVING A MIC DROP MOMENT

Let’s be clear what scrapping the two child benefit cap would mean. Families earning their own way (with higher taxes coming) have to budget for how many children they have, making difficult choices. Families relying on the state would get to have as many children as they want.

“Blame It On The Tories!” New single by Keir Starmer, Rachel Reeves & David Lammy! 😂😂😂

£3,170 is the monthly take home for someone earning £47,000. Basically £100 a day to cover rent/mortgage, commuting, food, energy, insurance etc, and apparently you're 'rich' and should be taxed more. I can't believe they're going to do this.

Rachel Reeves blames everyone but herself and her Govt for the shocking state of the UK economy, and is clearly planning to announce massive tax rises that she and Keir Starmer repeatedly promised NOT to level on us. She has no idea what she’s doing.

Woltemade flick. Gordon assist. Barnes finish. Stunning football. #NUFC

One of the best to ever do it!

Listen to Joe Rogan let rip at the evil Labour Government for destroying British Society. ‘It’s like someone is trying to destroy England’ They are Joe that’s the problem they are.

“It will make you a Slave” “Digital Currency that will allow The Government to cut you off from a distance & control your food supply” Listen & heed this warning from National US Health Director RFK Jnr talking about Digital ID & the desire for Digital Technocratic Control.

Naomi Wolf exposes shocking revelations from Pfizer's internal documents: Just one month into the vaccine rollout in November 2020, Pfizer knew their COVID shot failed to stop the virus—making every mandate, job loss, business closure, school shutdown, military compulsion, and suppression of freedoms that followed a complete lie. The most common "side effect"? Getting COVID itself. Pfizer also lied about the injection staying in the deltoid muscle. Instead, the mRNA, spike protein, and lipid nanoparticles (including petroleum-derived polyethylene glycol) biodistribute within 48 hours, crossing the blood-brain barrier and accumulating in the liver, adrenals, spleen, lymphatic system—and in women's ovaries. No mechanism was found for clearing this industrial fat from the body, leading to blocked ovaries and severe reproductive damage after boosters. Anticipating a flood of harm, Pfizer hired 2,400 full-time staff to process adverse event reports. From November 2020 to February 2021 alone, they tallied over 42,000 serious adverse events, with victims suffering multiple issues. Top side effects: myalgia (chronic muscle pain), joint pain (inflammation causing arthritis-like symptoms, leading to surges in knee/hip/shoulder replacements even in young people), and COVID. Then came catastrophic harms: heart damage (myocarditis, pericarditis, aortic issues), blood clots (thrombocytopenia, lung/leg clots), neurological devastation (stripping myelin sheaths causing tremors, Guillain-Barré, seizures, dementia), autoimmune disorders, eye damage (blindness), miscarriages, and 1,200 deaths—not random, but with suspected causality, as half of liver issues, strokes, and deaths occurred within 48 hours of injection. By April 2021, Pfizer knew 35 minors had sustained heart damage, yet the FDA, CDC, Dr. Walensky, Dr. Fauci, HHS, and even the White House were alerted via Israeli Ministry of Health warnings and internal comms (FOIA'd records show discussions reaching POTUS-level staff). Instead of halting and warning parents, they orchestrated a cover-up: a fully redacted 17-page script to spin the narrative, plus a TikTok influencer campaign pushing shots on kids—knowing it could cause deadly myocarditis in healthy young people. As Wolf states, this is industrial-scale deception and harm. Senator Ron Johnson is now using these findings to unredact docs and hold hearings. The truth is out: They knew. We must demand accountability.

@phre @CageWarriors A pretty depressing part of your statistics is my life 😂😂😂

@AlexEnlund @CageWarriors Aaah, true that. Against Martin Buschkamp. So that makes Harry #41.

Harry Hardwick is the 39th @CageWarriors champion to sign with the UFC. Who's gonna be #40?

@Peety_Editor I think the promise was to increase his contract and I’d assume that would include a release. Liverpool want to get him for less than he’s worth - Isak could hand in a transfer request but would lose loyalty bonus. I’m sure if he did NU would accept a slightly lower offer.

Newcastle promise Isak he can leave this summer LFC’s initial British record offer rejected LFC sign Ekitike to replace Jota (RIP) “But Ekitike was our Isak replacement” Sesko joins United for less cash than Toon offer 8 players have now decided against joining NUFC this summer But it’s all LFC’s fault for not offering more money Premier League fanbase, Sunday League execs Looney Toons! 🤠

Other fighters should worry about their technique. Davey Grant should only worry about being true to himself

@BigMikeSimons @cam_nufc Same idiots complaining he wants to go - would swap their shifts at Asda for a huge pay rise in a heartbeat no matter how polite the customers are. Why anyone’s head wouldn’t be turned by a pay rise is mental.

There’s nothing more I’m looking forward to than the first home game back and Joelinton shattering Isaks ankles into a million pieces