Andy Royle

@gerryposthumus @jaredwright17 @FrontRowGrunt @adrian_slabbert Lions

Anyone know where Boan Venter has signed? @jaredwright17 @FrontRowGrunt @adrian_slabbert

It’s not about what you do; it’s about how you do it. Every team runs drills, lifts weights, and puts in the hours. That’s not special—that’s the baseline. What separates champions from contenders isn’t the work itself; it’s the standard of that work.

@FrontRowGrunt Envy of most countries I would assume. The stand by front rows would make most. Wilco unlucky too.

Props in Bok squad: Thomas du Toit (Bath), Vincent Koch (Sharks), Frans Malherbe (Stormers), Ox Nche (Sharks), Trevor Nyakane (Sharks), Gerhard Steenekamp (Bulls). Hookers: Malcolm Marx (Spears), Jan-Hendrik Wessels, Johan Grobbelaar (Bulls), Bongi Mbonambi (Sharks)

@FlexUTD Agree.

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Ox Masterclass!👏👏

When it comes to your culture, It’s time to worry when your best people are getting up and leaving.

@FrontRowGrunt Had similar thoughts during first half.

Just wonder if Frans is getting himself over extended on the set? Not a lot of foot movement pre or post the "Set" call ... leaves himself prone to pancaking, but also being pushed up and in if the loosehead gets under him like Schoeman did

That Scotland scrum just before half time last night was something else! My oath, you do not see that every day! And picking a scrum the Boks were looking to scrum for their own pen was ballsy ...

@jaydalyutd Love the way our "fans" treat our players. The support is unbelievable. #positiveasalways GGMU.

For your morning coffee. Signs new contract, total regression in performance. ✔️ Body language exhibits his week mentally ✔️ Self serving individual that simply does not care.✔️ English media will claim he's "world class" ✔️ Zero football IQ.✔️ #Rashford #MUFC

@jaydalyutd Hugely positive as always.

Thanks everyone for your feedback. The general consensus is No.

#Rashford signed a huge contract. Is he worth it? What are your thoughts? #MUFC

Leadership matters.

Great coaches teach their athletes HOW to think, not what to think. Learning involves discovery—not being given all the answers. Empower them with the thinking skills.

Work ethic is a controllable. Effort is a controllable. Attitude is a controllable. Commitment is a controllable. Process is a controllable. Excellence is a controllable.

@sennaj7 Phil Knight. Sometimes we forget to embrace these moments. Life is an adventurous journey and we need to fill our own memories.

There is a certain person in this picture living in the moment, can anyone guess who it is?

The St Andrews College 1st XV rugby team will be embarking on an exciting journey to the United States of America from 10 to 25 April 2023. The tour itinerary includes 3 days in Boston, 2 days in Westport, 3 days in New York and 4 days in Washington. We hope to see you there!!

@FrontRowGrunt Great scrum. To be fair, Bulls haven't had a dominant scrum for a long while.....

As a scrum coach, this Lyon scrum is the type of scrum I dream of. Connection of back 5 and how they come up together. And then the timing of the shove that comes via all 8 attacking as one. Thing of absolute beauty!

@jenny_rearick Great analysis, good focus points. I wonder if we consider all this when we address our teams? Connection is key.

For the coaches who follow me, I'd love your perspective on this analysis of Deion Sanders' introduction to his Colorado football team: open.substack.com/pub/fittospeak…

@writtenoff_mufc Agree 💯.

And especially so if the keeper is your club mate.

If you get 2 penalties in a game, you should always change the taker for the 2nd one.

@theofficetv Nice

Happy birthday to our favorite Scrantonicity drummer 🥁 Drop your favorite Kevin line below 👇

No guarantees needed…