Andy McCaffrey

Whatever Kirby Smart said at half time is what I need to hear every morning for the rest of my life

should we REALLY make our schedule release video in halo? yes yes yesyes yesyes yes yes yes yes yes yes yes yes yes yesyes yes yes yes yesye yes yes yes yes yesyes

Me when they finally bring food out but it’s for the other table

2026 Kentucky Derby results: 1. 🐎 2. 🐎 3. 🐎 4. 🐎 5. 🐎 6. 🐎 7. 🐎 8. 🐎 9. 🐎 10. 🐎 11. 🐎 12. 🐎 13. 🐎 14. 🐎 15. 🐎 16. 🐎 17. 🐎 18. 🐎

@KrispyCoC @GhstCoC @BlueprintCoC Very fair LOL me and my 2 BoFs can get to level 3 today with a little extra play time. I appreciate it!

@Andymac106 @GhstCoC @BlueprintCoC Tbh I never looked at the logger’s stats cause I maxed him as soon as I opened my game but I assume starting from level 3 is fine

🏆 Base #2 Base targeting air spam that worked amazingly for the subs and spread quickly in LL (Works better with logger)! 🪵 CC: 2 Witch 1 Furnace 1 HH Archers Make sure to join the program with @GhstCoC to have the best bases with the new update! 😮‍💨 link.clashofclans.com/en?action=Open…

me on twitter vs. me on linkedin

@nickbateman33 That sound added to the moment 100%

I also think there’s an argument for this being the purest swish of all time

@Z_rating Are you having fun making brackets? I remember things got a little dicey last year with z ratings so I wanted to know if you’re enjoying yourself this year!!

🏀Bracket Q&A Time🏀 Drop your bracket questions below and I will do my best to answer! ⬇️⬇️

Since the US Olympic Mixed Doubles Curling Team has advanced to the gold medal round, I shall post a favorite and appropriate meme to celebrate!

Benito was not going to forget about his sister!!!

Okay now i get why people are angry. This guy isn’t even a bunny rabbit

@LAYS Best commercial all night!! Me and the family were tearing up. So sweet and definitely made me want to guy buy a bag ASAP #LaysSBLX

What did you think of our commercial?? Let us know down below using #LaysSBLX and we might send you a surprise #SBLX

This is one of the most important studies in sleep science. Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours. The 6h group’s reaction time deficits by day 14 matched subjects who had been awake for 24 hours straight. The 4h group? They performed like someone awake 48 hours. But here’s what makes this study terrifying. The Stanford Sleepiness Scale ratings in Panel B plateau after day 3-4. Subjects stopped feeling more tired even as their cognitive performance continued deteriorating through day 14. Your subjective experience of fatigue is a lagging indicator that eventually just… stops updating. This explains why chronic undersleeping feels sustainable. You’ve adapted to feeling tired. Your prefrontal cortex hasn’t adapted to being impaired. The PVT (Psychomotor Vigilance Task) in Panel A measures lapses in attention. These are the moments where you’re staring at a screen and your brain simply checks out for 500ms. Every additional day of 6h sleep adds more lapses. The curve never flattens. Panel C and D show working memory and processing speed. Same pattern: continuous degradation with no subjective awareness. The practical implications: If you’re sleeping 6h and think you’re functioning fine, you’ve lost the internal calibration to know you’re not. The subjects in this study would have told you they felt “okay” while performing like they’d pulled an all-nighter. For anyone doing cognitively demanding work, this means you cannot trust how you feel. You need to track objective markers: error rates, decision latency, problem-solving throughput. Sleep need is biological, not negotiable. Most adults require 7-9 hours, and the research shows no population-level adaptation to chronic restriction. “I only need 6 hours” is almost always “I’ve forgotten what baseline cognition feels like.“

In honor of Martin Luther King Jr. Day, we have removed the urinal dividers so customers of all colors can pee side by side, hand in hand (if you'd like) in harmony just as Dr. King probably wanted. Celina 52 is fully committed to doing what's right as long as it's convenient and requires minimal effort.

Mega Church Pastors LOVE Money 😂😭

Making sure my gate exists before going to get food at the airport

for millions of years, Ducks have trusted Ponds ... but tonight they have been betrayed

Ah, well, the thing is, when I said we should "circle back to this in the new year", you have to understand that I genuinely thought this day would never come. I thought holiday forever