Angela R Beckwith

Learn to resistance train for your sport that promotes better movement and joint security. Full post: instagram.com/p/CQjQxWBh7fb/… #movewelliowa #goata #ankeny #ankenyiowa #iowa

Lilly hitting a PR on our manual treadmill. Get faster safely! #movewelliowa #track #sprint #ankenytrack

Increase your athleticism BECAUSE you’re injury free! #moveweliowa #goata #basketball #Ankeny

@MOVEWELLIOWA athletes 🔥⚠️

Lucas putting in the work while learning injury resistant behavior. @bruhlcrew5 #movewelliowa #goata #ankeny #ankenyweestling

#movewelliowa @MOVEWELLIOWA

@MOVEWELLIOWA Ike has increased his speed on the air assault manual treadmill by 3.0 mph! During the track season he went from discus and shot put to the open 100 and 4x100.... Continued in comments...

More and more folks are discovering how to move pain free! We still move weight and develop speed, but you have to have a strong foundation. Check us out to learn how develop that foundation. #moveweliowa #goata #Ankeny #personaltraining #DesMoines

Reach out to learn more about our two week free class for athletes starting June 8th. Build strength and gain speed all while learning posture and movement that will keep you injury resistant! #ankeny #ankenyiowa #grimes #waukee #johnston #DesMoines #urbandale #goata

Sign up for our free class starting June 8th! Join the growing number of athletes training with us as they get stronger and faster. Do so in a group setting without risking injury! Reach out with questions you may have! #movewelliowa #goata #athletics #strengthtraining #ankeny

Calling all athletes! Join us for a two week free class June 8th-17th. Tues/Thur 5-6 PM Learn #goata recode for joint security while gaining strength and speed. All sports and abilities welcome. Reach out to reserve your spot! #ankeny #desmoines #johnston #ames #waukee

@MOVEWELLIOWA athlete @macies19 is heading to Girls State Track & Field!!!

Excited to get to work with @grantreasner. Coming off two ACL’s tears, we’re making sure that applying #goata principles rehabs his knee properly and prevents further injury so he can showcase his talents on the #football field. @ricky_GOATA #movewelliowa #linebacker

Train better. Train at @MOVEWELLIOWA

Join Debbie and all our clients at @MOVEWELLIOWA who are seeing and feeling the difference!

Going through the #GOATA storyboard. Non contact injuries don’t have to exist and the evidence is right here. Appreciate everyone that continues to learn with us! Thanks @grantreasner @macies19 @gls_training @ricky_GOATA #ankenyiowa #sports #injuryprevention

@MOVEWELLIOWA 👀🔥

@MOVEWELLIOWA 🙌🙏🔥

Set the pressure into the BOW

#running #sprinting #power #performance #sportperformance