Ankit Jangid

@Eieieiieieisk @mountainaddict0 23 at most, I'm 6'2 i get bitches, I've built this body without any supplements, what else can i ask for buddy, idc if i look old

@AnkitJangidDev @mountainaddict0 You look like 25-28 😂 You getting older faster or what It's not something to proud

I have seen alot of such indians. I doubt why they can't build a decent physique even with steroids. This guy looks overweight & not even a gym buddy by any angle

@gaming_leaker @geoffkeighley is that a leak????

@geoffkeighley summer WHAT fest

@DeepikaBhardwaj fk this country's judiciary

ATUL SUBHASH He said his ashes must be put in the gutter if he isn't given Justice 1 Hour suicide video. 24 page suicide note. Letter to PM President HM all. Neatly kept in a google drive thinking he would get justice His wife got out on bail in 20 days His Mother-in-law - who laughed and said - oh you haven't killed yourself yet - also got bail within 20 days His wife's uncle who demanded huge amounts to settle the case was never arrested His son, who his wife had kept in boarding at such a young age became the reason for bail so soon, his parents haven't even seen a glimpse of him since then Judge Rita Kaushik - first name in his suicide note never faced ANY ENQUIRY WHATSOEVER & later got promoted as well. Supreme Court never took cognizance even to investigate corruption despite a dying declaration Nikita Singhania's right to livelihood was never taken away. Not for a day First date given in trial of his case by the court was ONE YEAR AFTER THE FIRST HEARING His wife has moved High Court to quash the case I will not be surprised if it is even quashed because - There's no concept in India to criminalize mental cruelty by wife Our system questions men who take their own life calling them weak, sensitive and overreacting Compare it all to what we are seeing in media for last one week I am sure Justice will be done to Twisha. I can not even hope if Justice would ever be done to Atul. EQUALITY 🙏

@Modyfikator89 @driftguardapp what's the point of this???

HISTORIC BREAKTHROUGH: UNPATCHABLE CALIBRATION We cracked it! Massive thanks to Lewy20041 & @driftguardapp for this historic hardware discovery. We have unlocked ultimate manual & automatic joystick Calibration for any Xbox Contoller 🎮 It is UNPATCHABLE and PERMANENT written directly into the controller's memory forever. It cannot block this.

@petaldairies jor?

Gun to your head... name a bone

@xMBGx only excited for infamous 2 & days gone 2

Entire State of Play just leaked.

@Talman665977 @SukunaONFN2 he made predictions before too, or "leak" it was pretty on point for the previous episodes

@SukunaONFN2 Is the 100 percent true?

The REAL leaks. The Boys Season 5 Episode 8 leaks. I will be detailing & explaining what will occur in the finale episode of The Boys. So if you do not want to read details regarding it, scroll away. As there is significant deaths & plots that will be discussed & explained on this thread.

@ViceCityGTAVI the community has gone feral

@KOACHKAMALSAINI @khansmeme thing is, I've been with labours, & to me it seems you haven't, most of these men have a family to feed eating 300g of rice (cooked) is still a lot for someone with their lifestyle, all I'm saying is they're not fit/healthy more or less deficit

@AnkitJangidDev @khansmeme It shows that you are on drugs.. No one eats uncooked🤣🤣. But the nutrition science data is based on uncooked food only.. Go clear your basics first.

No gym, no protein supplements, no proper diet, yet how do laborers build such good physiques?

@KOACHKAMALSAINI @khansmeme works.

@AnkitJangidDev @khansmeme .8 gm per kg basic require ment hota hai. 60 kolo ka majdoor 48 gm bhi khayega na to output thik thak a jayega. 1.6 gm to ek safest number hai to achieve optimality.. not necessarily we need to have 1.6 gm.

@KOACHKAMALSAINI @khansmeme my followers has nothing to do with the knowledge i have buddy, besides what kind of labour eats uncooked rice 🤡 You are seriously not accounting for their size at all

@AnkitJangidDev @khansmeme Abe bhai 100 gm cooked hai ye.. zada dimag mat chala.. jab nahi pata to mat bol.. 300 gm cooked rice equals 100 raw rice.. be faltu mein apne 0 followers ka ghamand mat dikha

@KOACHKAMALSAINI @khansmeme & besides most of these people have these types of physique solely cuz they work hard labour, constant swinging lifting makes their body adapt to that lifestyle, it has nothing to do with their diet on a large scale

@AnkitJangidDev @khansmeme Bhai 100 gm rice has 8 gm protein. And wheat me 12 gm hota hai.. on average kitna protein hua wheat and rice ka.. Basic nutrition hai. 250 gm me kitna hua?

@KOACHKAMALSAINI @khansmeme 25g protein from 250g raw rice? what drug are you taking bro

Have you seen how much these guys eat? I have. I run a business where workers like these are involved daily. And trust me, most people massively underestimate their food intake. A normal person might eat around 100 g raw rice in one serving. These guys? Easily 250 g raw rice in a single meal. That alone gives roughly 25 g protein. Now add dals on top of that, another 10–12 g protein without even trying. And that’s just one meal. They eat like this at least 2–3 times a day. Breakfast may be smaller, but even then, two solid meals already put them around 70 g protein. Add dairy, snacks, chai, curd, peanuts, eggs, whatever else they consume during the day, and hitting 100 g protein becomes very realistic without tracking a single macro. And the body? Evidence is pretty clear that muscular adaptations care more about tension and volume than whether the resistance comes from a fancy gym machine or a pile of bricks. These guys spend hours digging, carrying, pulling, lifting, squatting, hinging, pushing. Basically every fundamental human movement pattern repeated under load, daily. That is training volume. One thing is true: You do not need a gym to build a strong body. You just need resistance. Could be dumbbells. Could be bricks. Could be a hammer and a construction site.

@DLSVPP @listenup100 @M1L4GR03 every country has their pros and cons, india has given the world something of value, nigeria on the other hand has given nothing but noticeable rising crime stats in every nation they step foot in

@listenup100 @M1L4GR03 Imagine defending "india" in 2026 😭

If i was the landlord and he offered me such thing i would've immediately raped the man instead.

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@bxeanzz there's life outside addiction, get real build connection love yourself, and when you're bored just talk to a friend or smthn, it's not that hard

okay genuine question, people who don’t cut, vape or smoke. What the hell do you do when you’re depressed or bored. I’m honestly curious 😭

ig it's fun to work & workout

@celestialysia0 deep started it black noir took it a step further both are evil

Who is, objectively, the lesser evil in this discussion?