Ankit goyal

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It’s a pretty horrible time to be alive if you have morals and a conscience.

Tips For Reverse Aging 1. Zero sugar. 2. Zero dairy. 3. Lunch 12pm and dinner 6pm. 4. Lift weights 3-4x a week 5. Get 7-8 hours of deep sleep. 6. Daily sunlight and walking.

your obsession should be realizing that time doesn’t care about you. every day you waste, hesitate, overthink or delay… someone else is using that exact same 24 hours to get ahead of you. there is no pause button, no catch up season and no moment where life says “okay, now you can start for real.” while your waiting to feel ready, to feel motivated or to feel certain… the clock is quietly taking everything from you and one day, it won’t be about potential or plans anymore, it’ll be about what you actually did and how much of it you let slip through your hands.

UNFORTUNATELY, the formula to a healthy life is... 1. 8 hours of sleep. 2. Drink a healthy amount of water. 3. Eat real food. 4. Lifting heavy. 5. Going outside. 6. Walk or move your body every day. 7. Reducing alcohol. 8. Taking care of your hygiene. 9. Minding your business. 10. Consume the right content. 11. Learning something new. 12. Showing up even on bad days. 13. Building healthy relationships. 14. Help where you can help. 15. Save and spend in a healthy manner. 16. Practice daily gratitude or mindfulness. 17. Cultivate a sense of purpose.

If you ever want to be healthy, take your sleep seriously.

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal.What looks like innocence or inconvenience is really time coming full circle. Don't correct them harshly. Don't rush them. Care for them the way they once protected you. This is not a burden. It is repayment.

A mother discovers that her child was playing with her while she was sleeping! 🥹

The biggest regret in your 60s won’t be money. It will be not taking care of your body when you could. Health is the only asset you can’t buy back.

Real Luxuries of Adult Life 1. Living 10 minutes from work 2. Living 5 minutes from the gym 3. Having quiet neighbors 4. Having money left at the end of the month and investing it 5. Peace at home 6. Drinking coffee without rushing 7. Sleeping with a clear conscience 8. Laughing with people who truly get you 9. Traveling every year 10. Waking up without an alarm 11. Having a body that doesn’t hurt today 12. Owning your time on weekends 13. Saying “no” without guilt 14. Not checking your bank balance before small purchases 15. Feeling calm about the future

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow. —Professor Richard Feynman

8 billion people on Earth. Almost none know you exist. The few who do are too busy to care. Relax. No one’s watching. Go build your life.

I fell in love with this quote: No matter your age, you'll always wish you started younger, but today is the youngest you'll ever be. So start today.

Be so fucking proud of yourself for surviving all the pain and darkness you've gone through, and despite it all, you still choose to heal and shine.

5 daily facial exercises to maintain a Youthful look 👌 😍 👇

It’s difficult to do justice to an epic like #Mahabharata, which is the greatest story ever told. And #Kurukshetra on Netflix manages to succeed in doing so. Raises the standard of animation in India, and grips you into the world of #Mahabharata with gripping story telling, hard hitting drama and spectacular visuals. Hooked onto it and looking forward to the second season. Recommended & congratulations to the entire team! #KurukshetraTheGreatWarOfMahabharata

Celebrate Your Parents When They are with You ! 🥹✨ #IdliKadai

BREAKING NEWS The Norwegian Nobel Committee has decided to award the 2025 #NobelPeacePrize to Maria Corina Machado for her tireless work promoting democratic rights for the people of Venezuela and for her struggle to achieve a just and peaceful transition from dictatorship to democracy. #NobelPrize

@ParveenKaswan One of the best quote to put over 👍

Today on #WorldTourismDay2025. Our simple message.

@satishacharya @ShivampanditINC As I said, she is tough competitor of Kagana Ranaut 😂😂

'Humne kar liya toh...' Is that a formal confession? 😃