Anthony.

I am all in and incredibly excited for the AI era But also super nostalgic about my early days of running FreeBSD as a desktop because I was “leet” as fuckkk and would also refuse to use a package manager 😂

@techspence Yeah most decent AI based agents would identify that attack path

Conversation I see on X: so long pentesters, AI is taking your job! Conversations I have with clients: The password Winter2025! was valid for a user. We got in through vpn (no mfa). We kerberoasted the built-in admin account and cracked the hash. The password was badass1983!. Oh and your DCs are on the internet, did you know that? The internet, as amazing as it is, is very much an echo chamber. If you’re an IT admin or IT/Security leader it’s paramount that you talk to people in the trenches, preferably somewhere other than social media.

@RadicalKjax Thanks for sharing 🖤

Hi everyone <33 Bowser hurt his leg recently and tore his doggy ACL in one of his knees. He’s been in a lot of pain and took him to the vet today. I was told he needs surgery and it’s roughly $5000 after I dropped about 1k today on diagnostics. If you don’t know, I lost my job back in January. Which means I definitely don’t have the funds to pay for his surgery. I’m asking for your help 🫂🫶🏻 1) I have a gofundme where you can donate to Bowser’s medical costs. If I get anything over I’ll be donating it to Sacramento SPCA. gofund.me/cb9fffa90 2) If I can’t get donations, I need a job to afford his care. I will be at both BSidesSF and RSAC, I’m more than happy to say hi and drop a card for any job opportunity. I am not picky and can do most work in any tech stack. linkedin.com/in/kali-jackso… If you’ve made it this far I appreciate you very much for reading. Thank you 💜

@benhackshealth Yes to all of this and yes it’s totally worth it

Everybody can get in shape - but the real freedom comes in knowing how to stay in shape. I have had catch up calls with every client over the past 2 weeks and there was one common theme - I asked them what the biggest win was or what the next goal is and genuinely around 50% said: Consistency. Some followed up with ‘I know that is not much of a goal’ or ‘maybe that’s not a real win’.. But for people that have struggled with their health, their weight, fitness for decades - finding a way to remain consistent is actually the missing piece of the puzzle. I know there are a lot of people that are looking for ‘the secret’ and as someone who has managed to stay in relatively decent shape for the past 12 years, here are some rules to live by… Step 1 - commit to actually giving a fuck about yourself. Self care is the highest form of self respect. Step 2 - stop passing the blame - the job, the travel, the stress, family life, the ‘used to be an athlete’ are honestly, all bullshit excuses. Once you accept that the reason you are in the position you are right now is down to a compounding effect of shitty choices, made over a long period of time - you also realise that if you make a change, today and continue to make better choices, they will also compound over time. IE - you are in control. Step 3 - do these things, daily… Move, intentionally - walking, cardio, weight and resistance training. Do 1 or 2 of these, every day. Eat like an adult - prioritise protein, have well rounded meals, eat vegetables. Stay within your calories. Hydrate yourself - drinking 3-4L water per day is honestly the easiest, biggest bang for buck thing that you can do to improve how you look and how you feel. Be consistent with your sleep and wake time - find a window that works for you and get at least 7hours sleep every night. Step 4 - change your environment - the likelihood is - the physical and digital spaces that you exist in are built around the habits and behaviours you have and in turn are probably making it more difficult to change - audit the things around you - what serves you and what doesn’t - remove the things that don’t and do more of the things that do. Step 5 - continue to do this…forever. I am sorry to tell you that the 12 week transformation isn’t going to work. You need to commit to showing up for yourself for the rest of your life. It isn’t just about losing some weight or a short term change - it is a complete lifestyle change, an identity overhaul. Sounds difficult, right? It is. It is hard as fuck and that is why most people don’t do it. Most people would rather accept things for how they, continue to make excuses and tell themselves that they will get to it ‘after this thing’. The truth? The longer you put it off, the more difficult it will be. The choice is yours… If you are ready to make a change, sick of how you look and feel - send me a DM and I will tell you how I can help.

@HackingDave @HackingLZ

My algorithm on X is literally filled with "OMG DID YOU SEE THIS AMAZING 100% MAKE 10 BILLION DOLLARS WITH THIS ONE PROMPT" feed. I just want dog photos, some occasional @HackingLZ rants, and hacking with some actual useful AI mixed in 😂

It’s exciting to see Armadin come out of stealth Although a direct competitor, with serious $$$ backing, I know and respect their team This is not a zero-sum game, and looking forward to future bake-offs 🏴‍☠️

@MarcOverIP Formula E minus

For those not keeping up with Formula 1 (aka the pinnacle of motorsport): new regulations require 50% of power from electric. But the batteries run out. So the top speed drops from 300->250, just to charge the batteries again. This is shameful and has noting to do with racing 😬

@benhackshealth My brain says don’t go somewhere sunny during winter, delay the pleasure and make it more rewarding But should sunlight be a reward or just something that is a basic quality of life ☠️

@AnthonySecurity The eternal winter

Two relatively sunny UK days and I’m starting to think winter might have gaslit me

Rolling with the 70kg DBs for the first time

Been a while since I pressed dumbbells 60kg working set was a breeze Going to take the 70s for a spin next week 🏴‍☠️ #wehackhealth

@stokfredrik Nice! - wake up - meal 1 - walk - work - meal 2 - nap 1 - walk - work - meal 3 - nap 2 - piano - walk - work - weights - cardio - meal 4 - meal 5 - sleep If you’re intentional with your time, you are more productive, more relaxed & moving closing to bigger picture goals

What does your routine look like? After about 10 days of traveling for events, conferences, birthday parties, meetups, collaborations. It feels good to be back on my own routines. This is more or less my days. - wake up - light breakfast - read stuff / mail / local paper - lift heavy - post workout savory breakfast - focused work - cook lunch - dog walk (45+ mins) - think and reflect - focused work - cook dinner - relax - sleep No computers post 20:00. Prioritize sleep. Sauna every other day, shower daily. Hydrate and moisturize,

Announcing a new Claude Code feature: Remote Control. It's rolling out now to Max users in research preview. Try it with /remote-control Start local sessions from the terminal, then continue them from your phone. Take a walk, see the sun, walk your dog without losing your flow.

@HackingLZ I’ve been rewatching; too good

🧐

@klrgrz @benhackshealth Appreciate it! 👊

@AnthonySecurity @benhackshealth Killer work!

“Don’t cover your number” Proceeds to cover number 😂 Competing on stage was not on my bingo card when I spoke to @benhackshealth but here we are 🏴‍☠️ I am 20kg heavier now and still more time to grow. Going to be dramatic difference when I step back on stage this year #wehackhealth

@NorthStarCyberG @benhackshealth Thank you buddy, hopefully see you this year!

@AnthonySecurity @benhackshealth Amazing work my friend!

Felt cute #wehackhealth

Can all you dickheads who are submitting vulns without verifying them first please stop Some of us have backlog of valid items and you are tying up third-party triage teams Thanks

@benhackshealth It’s been a slog

Some thoughts - current conversations and headspace.