The Art of Work

Bloodwork doesn’t lie.

@cosmaslucy06 Alcohol is 7 calories per gram. Protein is 4, carbs are 4, and fats are 9.

Just wait for it…😭😂🤣

@Eman_8282 Awesome!

Guys. I cried. I met my goal weight. After 2.5 yrs, I did it! I lost 135 lbs.

@beyoncegarden Not enough Diet Coke.

oh it’s SERIOUS for her i’m crying😭

may our biceps get bigger and our shoulders get wider.

@whoistife_x You control it. Get to the gym.

Nobody is coming to save your health. Not your doctor. Not your gym. Not a supplement company. The people who figure this out early build bodies that last decades. The people who figure it out late spend those decades trying to get back what they lost. Monday. Go.

@thegarybrecka The irony of sitting through a 2 hour meeting about company wellness initiatives. Set the timer. Stand up. Your calendar doesn’t own your body.

Your body was not designed to sit for 8 hours a day. Every hour of unbroken sitting compresses your spine, shuts down glute activation, spikes blood glucose, and reduces circulation to your brain. Set a timer for 50 minutes. When it goes off, stand up. Walk to get water. Do 10 air squats. Take 10 deep nasal breaths. Two minutes of movement per hour changes your metabolic trajectory completely. Start the timer right now.

@SahilBloom 99% of them.

I'm increasingly convinced that most problems are solved by waking up early and working out.

Stop scrolling. Go to bed.

@TheoVon Cardboard macros: 0g protein, 0g fat, 0g carbs, 100% fiber you cannot digest. Honestly cleaner than most protein bars.

Can you eat hot cardboard if its been in the oven?

@_fitnesshub Do more core.

Best Abs Workout Routine for a Strong Core

The most productive thing you can do tonight is go to bed on time.

@SoulfulSprinter Tight hip flexors from sitting all day are doing more damage than your diet.

Your belly isn’t the issue, might be your hips 👇

@FitnessDadx If you can’t feel your lats working the weight is too heavy and your ego is too fragile.

Are you training wrong just because of your grip?

@lisathebeauty1 No chance.

can we all agree that extreme cold is better than extreme heat?

@BossRule_12 That’s a fact.

This is all that a man wants .

@SquatUniversity Get Metcons.

The Shoe Mistake EVERY Lifter Makes On Leg Day!

@holisticbaddie It’s great for eye health.

Does a red light panel even do anything???

@elonmusk But will there be gyms?

Yes

The week doesn’t start Monday morning. It starts Sunday night. Meals prepped. Bag packed. Bedtime locked in. The people who treat Sunday night as part of the process don’t dread Monday. They’re already winning it.