James

@obeball_ Lol she’s defo asking for the extra amount she’s either paid in interest or spent on property renovation

10/10 ragebait

He’s taking us for a ride. Possibly the most moronic statement/ action I’ve ever seen. No wonder our players can’t even walk…

@JustNabard Also easy to do it vs Sporting at home & then retreat to their shell in the biggest game of the season Sunday.

Just wait for the football he’s gonna showcase. Once he has zubimendi in that XI then you know he means nothing he says

@JustNabard He gives free roles to fullbacks ffs it’s madness. Saka is a terrible touchline winger should be hugging the centre of the pitch with an overlapping FB. It’s basics really

people keep saying timber timber mention arteta. You think it’s his idea to be inverted into a the pocket role? All rubbish instructions from that terrorist

@iwcho_ @calciocraft You will be wishing him out of the team again after a month. The best (possibly) of an awful bunch.

@calciocraft Didn't thought I would say this but Havertz can't come back sooner.

@calciocraft We shoehorned ourselves because Trossard is having a great season but I wouldn’t trust him for the long run physically and Martinelli is much better from the bench. Madueke & Eze on the left are a no. But better to just wait till the summer

@calciocraft @m8arteta Do you think Saka moves further into the box with Madueke on the pitch? Could be an interesting development. Or we just have two wingers isolated again for balls in lol

@JustNabard Not that good or different from Martinelli. Rather Barnes

Gordon another unrealistic target we are gonna waste our time with 🤦‍♂️

@JustNabard Nothing much will change until the coach changes his ways regardless of signings. Dunno if I can be arsed for another season really

@ArtisticArsenal Everyone makes mistakes but he was really good for most parts. Only so much our defence can do when you rely on that rubbish attack

Partey was amazing btw, should be given a starting spot next season over Odegaard for sure

@AFCBeef Next season? Try this one. I’m surprised as many people are as understanding as they are, maybe the injuries have helped. But thats also self inflicted and a by-product over bad windows and squad mismanagement.

I think if we go out next week, next season might be Arteta’s last chance with a lot of fans. Even a domestic cup won’t be enough, he’d have to win the PL or CL. I doubt the club will sack him, but he will lose a lot of support. Maybe I’m suffering a complete headloss, idk.

@JustNabard Yeah I dunno why he waited so long but doesn’t surprise me. We had great chances to score but Martinelli outside of pace is relegation quality so we can’t rely on those sorts of guys to perform

@ArtisticArsenal Bro it was the obvious sub to make. Just tell me what is the meaning of a 90th min sub unless u wanna kill time? Arteta can be so clueless

Embarrassing game. Arteta done great making subs so early on to create some impact.

@JustNabard Cherki would get swallowed whole in the Prem. Guler probably the same. This guy has listed names like we aren’t finishing second and in a CL semi loool

is that signings for Dortmund or who?

@CoachFHM Stimulus for the upper chest? I have always used a 30 degree angle but over past few months have debated raising…

High incline smith press personal best. Nailed this for 6 reps. Flying at the moment!

@JustNabard Think he’d raise his quality further playing against quality opposition week in week out too

How’s this guy a 6ft4 unit? He’s moving like he’s a 5ft10 playmaker

@CoachFHM I’ve been using 50% of working set x10 75% of working set x5 Working set For all pressing movements. Works a treat with no fatigue

Warming up properly. The way you warm up definitely effects your top set performance. Not warming up correctly or doing “too much” on your ramp up sets takes away from the actual meaningful work. Let’s take an example top set of 4 plates/180kg on squats for 5 reps. Poor example: (too many sets with too many reps) Barbell x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 5 140kg x 5 160kg x 5 180 x 5 (work set) Good example: (saving energy for first work set) Barbell x 10 60kg x 5 100kg x 2 120kg x 1 140kg x 1 160kg x 1 180kg x 5 (work set) At the end of the day warm ups are all about getting in the groove, potentiating your nervous system for the work ahead while preventing injury. Maximal readiness to work/supply stimulus without excessive fatigue which will take away from your actual work set. Now you do this across the board with your movements? This will see monumental increases in performance/strength across the board. Save all the gas for those actual working sets. You’ll get bigger. Hope this helps.

@DeanTTraining Setup is too high. He should drop it so you can pull back elbows in line with shoulders and it’s gold dust. Been loving these recently

If I was to do a Face Pull, I’d do them like this (see attached video) That said, I think you’re better off with a Chest Supported Row with elbows @ ~45° for Rear Delt development

@CoachFHM I used to shit on leg presses (might be the one specific to my gym), tried them out again and focused on getting full depth… god. Never felt anything like it. Pure pain after every leg session now

It’s not that barbell squats are a “bad exercise” There’s just potentially better for you when it comes to quad hypertrophy at a certain point. Most of the time with a lot of people the limiting factor becomes the lower back/hips etc towards the end of a set. With things like hack squats, pendulum squats, leg presses etc you can REALLY hone in on the quads and make those the limiting factor during the set. Plus the increased bracing from the back support just improves overall stability which will increase motor unit recruitment of the quads. NOW if your goal is to be the best squatter you can be? Well then of course you HAVE to barbell squat to build skill efficiency. But just trying to get meaty quads? Lots to choose from.

@SlaughterTips @OptaSTATS @bet365 @bet365help Thought the exact same. Hopefully they amend.