Arvind Käpil
1.9K posts

Arvind Käpil
@ArvindKapil10
thinking what to write...
Dhauladhar 🌤️ Katılım Ekim 2019
188 Takip Edilen191 Takipçiler
Arvind Käpil retweetledi
Arvind Käpil retweetledi

Well done Zinta,Congratulations Zinta, Team is playing well …. @realpreityzinta
English

@Priceless_MCI That City fan is invited to the Arsenal parade in May
English

City fans mocking Arsenal with a bottle 😭😭😭😭😭 x.com/koraforlive/st…
English

@GoonerTaIk This is the worst performance I have seen all season.
English
Arvind Käpil retweetledi

India eats dinner at 10. Scrolls till 1. Wakes up at 7.
And calls itself tired.
We’re not tired. We’re sleep-starved. There’s a difference.
The numbers nobody’s talking about:
- 59% of Indians get less than 6 hours of sleep a night.
- Only 12% get 8+ hours of uninterrupted sleep.
- India is the 2nd most sleep-deprived country in the world.
- 96% of Indians say they want to be more health-aware. Almost nobody starts with sleep.
Nobody connects the dots.
1. The 3 PM crash. “Lunch heavy ho gaya.” It’s sleep debt.
2. The Monday brain fog. “Long week thi.” It’s sleep debt.
3. Snapping at your team for no reason. “Bas stress hai.” It’s sleep debt.
4. The weight that won’t move. “Metabolism slow ho gaya.” Partly sleep debt - wrecking your insulin, spiking hunger hormones, storing fat your gym can’t burn.
5. The low-grade anxiety that follows you everywhere. “Thoda overwhelmed hoon bas.” It’s sleep debt.
Here’s what nobody’s telling you:
1. You’re not sleeping 5 hours because you’re working hard.
You’re sleeping 5 hours because you’re scrolling.
The day ends at 10. You could sleep at 11. You choose 12:30 because the phone is right there and “yaar yahi toh time milta hai apne liye.”
That one hour is costing you everything sleep was supposed to give you. Recovery. Focus. Mood. Immunity. Fat loss. Mental clarity.
2. We’ve made this normal.
5-hour sleepers are warriors. 8-hour sleepers are wasting their lives. We send Slack messages at midnight. Take meetings at 9 PM. Drag ourselves to a 7 AM standup wondering why we feel like garbage.
3. No diet fixes this. No workout fixes this. No supplement fixes this.
You can train 6 days a week, eat 100g of protein, drink 4 litres of water - and still feel like a zombie because you sleep 5 hours.
Your body has been in survival mode for years. You just stopped noticing.
Sleep is the most powerful, most ignored, most underrated health intervention we have.
It’s free.
No gym needed.
No coach needed.
No meal plan needed.
And almost nobody is using it.
English

@Rep_Stansbury I don’t understand the connection between the first sentence and the last one.
English

This man is threatening mass killings and war crimes on social media posts. When will enough be enough?
This is why the 25th Amendment and impeachment were created. These aren’t policy differences. He is threatening crimes.
It’s time to invoke the 25th. But we can’t do it alone—we need our Republican colleagues to do the right thing, for this country and for the world.

English

@sudhirchaudhary I don’t understand the connection between the first sentence and the last one.
English

@microcp2mltibgr Bro If Trump Nukes Iran in morning, can the radiation reach India?
English

Wow... I could watch that Kohli six off Malinga on loop all evening.
#IPL2026
English

@Arsenal Celebration from Arteta says everything - WHAT IT MEANT!❤️
English
Arvind Käpil retweetledi

@ayushmannk Turns out Narendra Modi stadium is not the panauti
Narendra Modi in the stadium is
English

The Ahmedabad jinx has been broken! The worthy winners have written the history all over again! All three winning captains of T20 World Cup are present today! MSD, Ro and SKY! 🥇🙌 🇮🇳 #WorldCup2026
English

@iamjuddah Arsenal not winning today will break the internet. It will be electric
English

@eurofootcom City were 2 points behind Arsenal 2 months ago.
English

On Mahashivratri, we bow to the eternal light of Shiva — radiant, infinite, and beyond time.
May His grace illuminate our inner path. 🔱🌙
#Mahashivratri #LordShiva #HarHarMahadev #SanatanDharma #ReSanskrit

English






















