Arvind Käpil

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Arvind Käpil

Arvind Käpil

@ArvindKapil10

thinking what to write...

Dhauladhar 🌤️ Katılım Ekim 2019
188 Takip Edilen191 Takipçiler
Amock_
Amock_@Amockx2022·
Rate Narendra Modi's address to the nation on scale of 10 No abuses, just ratings
Amock_ tweet media
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WhatsApp
WhatsApp@WhatsApp·
COYG!!!!
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Salman Khan
Salman Khan@BeingSalmanKhan·
Well done Zinta,Congratulations Zinta, Team is playing well …. @realpreityzinta
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GoonerTalk
GoonerTalk@GoonerTaIk·
I’m sick of watching this negative bullshit.
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SANYA | Corporate Athlete Method
India eats dinner at 10. Scrolls till 1. Wakes up at 7. And calls itself tired. We’re not tired. We’re sleep-starved. There’s a difference. The numbers nobody’s talking about: - 59% of Indians get less than 6 hours of sleep a night. - Only 12% get 8+ hours of uninterrupted sleep. - India is the 2nd most sleep-deprived country in the world. - 96% of Indians say they want to be more health-aware. Almost nobody starts with sleep. Nobody connects the dots. 1. The 3 PM crash. “Lunch heavy ho gaya.” It’s sleep debt. 2. The Monday brain fog. “Long week thi.” It’s sleep debt. 3. Snapping at your team for no reason. “Bas stress hai.” It’s sleep debt. 4. The weight that won’t move. “Metabolism slow ho gaya.” Partly sleep debt - wrecking your insulin, spiking hunger hormones, storing fat your gym can’t burn. 5. The low-grade anxiety that follows you everywhere. “Thoda overwhelmed hoon bas.” It’s sleep debt. Here’s what nobody’s telling you: 1. You’re not sleeping 5 hours because you’re working hard. You’re sleeping 5 hours because you’re scrolling. The day ends at 10. You could sleep at 11. You choose 12:30 because the phone is right there and “yaar yahi toh time milta hai apne liye.” That one hour is costing you everything sleep was supposed to give you. Recovery. Focus. Mood. Immunity. Fat loss. Mental clarity. 2. We’ve made this normal. 5-hour sleepers are warriors. 8-hour sleepers are wasting their lives. We send Slack messages at midnight. Take meetings at 9 PM. Drag ourselves to a 7 AM standup wondering why we feel like garbage. 3. No diet fixes this. No workout fixes this. No supplement fixes this. You can train 6 days a week, eat 100g of protein, drink 4 litres of water - and still feel like a zombie because you sleep 5 hours. Your body has been in survival mode for years. You just stopped noticing. Sleep is the most powerful, most ignored, most underrated health intervention we have. It’s free. No gym needed. No coach needed. No meal plan needed. And almost nobody is using it.
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Arvind Käpil
Arvind Käpil@ArvindKapil10·
@Rep_Stansbury I don’t understand the connection between the first sentence and the last one.
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Rep. Melanie Stansbury
Rep. Melanie Stansbury@Rep_Stansbury·
This man is threatening mass killings and war crimes on social media posts. When will enough be enough? This is why the 25th Amendment and impeachment were created. These aren’t policy differences. He is threatening crimes. It’s time to invoke the 25th. But we can’t do it alone—we need our Republican colleagues to do the right thing, for this country and for the world.
Rep. Melanie Stansbury tweet media
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Arvind Käpil@ArvindKapil10·
@sudhirchaudhary I don’t understand the connection between the first sentence and the last one.
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Sudhir Chaudhary
Sudhir Chaudhary@sudhirchaudhary·
Trump says “ A whole civilization will die tonight, never to be brought back again.”
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Vishal Vardhan
Vishal Vardhan@microcp2mltibgr·
48hrs ends on Tuesday 8pm eastern time, and that will be 5:30am in India.
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The Footy Feed
The Footy Feed@TheFootyFeed·
Nicolas Anelka left Arsenal over 25 years ago and he’s 𝐒𝐓𝐈𝐋𝐋 their 2nd biggest sale 😳
The Footy Feed tweet media
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Arvind Käpil
Arvind Käpil@ArvindKapil10·
Wow... I could watch that Kohli six off Malinga on loop all evening. #IPL2026
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Arvind Käpil
Arvind Käpil@ArvindKapil10·
@Arsenal Celebration from Arteta says everything - WHAT IT MEANT!❤️
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Arsenal
Arsenal@Arsenal·
BELIEF.
Arsenal tweet media
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🍂
🍂@Lovandfear·
“I am nothing to anyone, and that is my greatest freedom.” - Franz Kafka
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Ramesh Srivats
Ramesh Srivats@rameshsrivats·
Ok. I've solved the Strait of Hormuz problem...
Ramesh Srivats tweet media
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Arvind Käpil
Arvind Käpil@ArvindKapil10·
@ayushmannk Turns out Narendra Modi stadium is not the panauti Narendra Modi in the stadium is
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Ayushmann Khurrana
Ayushmann Khurrana@ayushmannk·
The Ahmedabad jinx has been broken! The worthy winners have written the history all over again! All three winning captains of T20 World Cup are present today! MSD, Ro and SKY! 🥇🙌 🇮🇳 #WorldCup2026
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Arvind Käpil
Arvind Käpil@ArvindKapil10·
@iamjuddah Arsenal not winning today will break the internet. It will be electric
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EuroFoot
EuroFoot@eurofootcom·
🚨🔵 Manchester City are unbeaten in 8 consecutive matches... 👀 ✅ 2-0 win vs Wolves ✅ 2-0 win vs Galatasaray ⚖️ 2-2 draw vs Tottenham ✅ 3-1 win vs Newcastle ✅ 2-1 win vs Liverpool ✅ 3-0 win vs Fulham ✅ 2-0 win vs Salford ✅ 2-1 win vs Newcastle
EuroFoot tweet mediaEuroFoot tweet media
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Arvind Käpil
Arvind Käpil@ArvindKapil10·
@ReSanskrit ॐ नमः पार्वती पतये हर हर महादेव🔱🔱🔱
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Oshin Sharma
Oshin Sharma@TheOshinSharma·
संस्कृति इंसान को सभ्य बनाती है और जीवन को सुखी..
Oshin Sharma tweet mediaOshin Sharma tweet media
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