Atlantic AC

Gun Run 2018: It's a Wrap! - mailchi.mp/thegunrun/itsa…

All you need to know for Gun Run 2018 - mailchi.mp/thegunrun/ente…

Entries extended and other super Gun Run news - mailchi.mp/thegunrun/ente…

Thanks so much to @erinwulfsohn for capturing some epic moments @CTMarathon More pics here - bit.ly/2IdXmm5

Gun Run 2018: Manual Entries Extended - mailchi.mp/thegunrun/ente…

WARM-UP DONE! Thank you all for coming to get a training run in with us. With less than 4 weeks until the race we encourage you to join us to get some mileage in next week - and smiles! @OUTsurance @Atlantic_AC @KFMza @liezelv @AmyFoundationSA

JOIN KFM TONIGHT! @liezelv from @KFMza will be joining us for Warm-Up Wednesday tonight. How about you? Hands up! #WarmupWednesday @Atlantic_AC @OUTsurance

SATURDAY VIBES! Long runs and lots of fun 🎉 celebrating Craig’s birthday #run #capetown

Countdown to The Gun Run 2018 - mailchi.mp/thegunrun/ente…

WELL DONE! A big up to Blake Wilkins (4th), Sibusiso Madikizela (29th), Dini Magobiyana (18th) and Vuyo Mbukushe (9th) in their categories at the National Champs in PE.

JUNIOR AAC STARS! Some pics of our junior team at the recent KAC 10km for a bit of motivation this Monday...

PARKRUN SHENANIGANS! Join us at Greenpoint parkrun every Saturday for a fun 5km. Thanks Jarrod Assenheim for the pics. @Greenpointp

JUST ONE MONTH TO ENTER! Yes online entries close at midnight on 30 September. Get in there before it's too late. Click here now - gr.topevents.co.za 🙋‍♀️ @TopEventsSA @AmyFoundationSA @Atlantic_AC @ASICS_ZA

IT'S TRAINING DAY! Come join us for a training run from the Moullie Point Lighthouse tonight just before 6pm. There is a 5km or 8km option. This week @duracell will also be there for some fun! #Warmupwednesday @TopEventsSA @Atlantic_AC @AmyFoundationSA

HEADS UP! Track summer schedule starts from today so we start at 6pm again. #aac #track #speedwork #running

BANG IT IN THE BIN! The @OUTsurance @KFMza Gun Run is constantly looking for more ways to #RunClean and protect the environment. This year we aim to reduce the amount of waste generated by the event. Please help us... bit.ly/2bR5ziR @TopEventsSA #icarrymyown

GUN RUN IS COMING! Great turnout for our first @GunRunSA #Warmupwednesday despite some chilly weather. Come join us every Wednesday at 6pm.

WHAT A WEDNESDAY! Despite it being cold you made it out and got your training in! Well done and thanks for joining. See you next week again. Let’s get our fitness on together. #gunrun2018 #warmupwednesday @Atlantic_AC @OUTsurance @TopEventsSA @AmyFoundationSA @KFMza @ASICS_ZA

THE TRACK LIFE! Our Tuesday Trackstars still excelling in the rest phase. #Run #AAC

REMINDER! Our first Warm-Up Wednesday event happens today. Try and be there before 6pm for the briefing. Bring your friends and come run 5km or 8km with some vibe. #Warmupwednesday @AmyFoundationSA @Atlantic_AC @OUTsurance @KFMza @TopEventsSA