STeve Attwell

@bikeinn still looking for my order from Dec 2020 order number #20761256

@parcelforce how do I find out about my parcel once its left UK? Apparently it's in Johannesburg now, but no one can help me becuase it's left UK? Makes no sense?

So @coachparry @charnebosman @yolandemaclean @zekesnyman the gauntlet has been laid down #northvssouth .. My #fuelcellmile in my #fuelcellrebel this morning 5min36. In 4 weeks we do it again, this time in the #fuelcell5280. @newbalanceza @newbalance @ATCMultisport #track

What an honour it was to have @Atlanticsteve join us for Run The 10s. Celebrating his bachelors in style! #iam10s #capetown10s #embarktri #ironman

SWIM - BIKE - RUN and recover! Gotta love breakfast rides! @embarktri @atcmultisport @ Simon's Town instagram.com/p/BvYWpHfBrny/…

Our new @embarktri pave_sports tri suits! Sleeved and sleeveless. Can say these are pretty HOT! Available on line at embarktri.myshopify.com @ Green Point, Western Cape, South Africa instagram.com/p/BvL8K3MA78M/…

@dcrainmakerblog And come and join us on our group training @EmbarkTri swim bike run!!

Cape Town peeps: Any suggestions on longer term mountain bike rentals? Looking to rent from early next week till end of February. Thanks! (I'm bringing my road bike with me)

@Aashiek @dcrainmakerblog @EmbarkTri @ATCMultisport @gertwilkins Yes for sure! Please drop me a mail steve@embark.co.za we can help!

@Atlanticsteve Do you know anyone who can help out Ray from @dcrainmakerblog ? Cc: @EmbarkTri @ATCMultisport @gertwilkins

18kms with @physio_gen and #monty tonight and a swim to cool down! @minaguli @ATCRunning

@Triathlon_CT @Discovery_SA @EmbarkTri @WingmanMC @Trav13Maverick @glen_gore @VickyVDM_ @KentHorner @lazzz07 @MyTrainingDay @Beanker It’s time to sign up and step up! Join us and lots of beginners and 1st timers at @EmbarkTri as we prep for the race. Swim bike run repeat!

Get race ready for the @Discovery_SA Triathlon World Cup Cape Town 2019 - sign up for the #Road2ITU Training & Coaching Programme at bit.ly/Road2ITU. First-Timer & Performance programmes available. The programme starts on 26 Nov; space is limited & the programme is FREE!

@Triathlon_CT @Discovery_SA @MyTrainingDay @glen_gore @ATCMultisport @paulingpen @kayeman @ststrisquad @mohebo Perfect training for the race with us on the Atlantic Seaboard! @EmbarkTri @ATCMultisport

Don't forget: We're launching our free training programme via Facebook Live (facebook.com/TriathlonWorld…) at 12h30 today. If you are planning to participate in the @Discovery_SA Triathlon World Cup Cape Town on 10 Feb '19, this may be just what you need to prepare.

@Triathlon_CT Great option for split payment!!

Time's running out! Take advantage of our Early Bird specials before 31 Oct: Get 10% off your entry fee if you enter & pay now, OR pay R100 now, and the balance by 30 Nov. Info at bit.ly/2qowHuR.

How about training for your 1st triathlon? embark.co.za

The @Discovery_SA Triathlon World Cup Cape Town is the only local triathlon that runs its swim leg at the @VandAWaterfront's Quay 6! Enter today and fine-tune your swim skills, because the #ITUCapeTown blue carpet is waiting for you! triathlon.capetown

@EmbarkTri @FreshpakFitFest @ATCMultisport Always a great weekend!! And an electric after party!! Theme this year is SINGLE COLOUR! (pink panther)

Here is our survival guide for the @FreshpakFitFest opening season triathlon and multisport weekend @ATCMultisport @Atlanticsteve embark.co.za/freshpack-fitn…