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Jack Harlow discusses his new album at the Update desk
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BFish
2K posts
Never touch gummies. I've been training for a few years and tried some Haribos during my workouts on a whim, and in 2-3 sessions, 80% of my lifts broke personal records, and now I've been addicted for the last half year
Noah Ryan@NoahRyanCo
Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.
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James Franklin is building something special in Blacksburg 🔥🔥🔥 #Hokies #Metallica #BrentPryThisHasToBeAwkwardMan
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@the_sneakdiss i dont like either of them but Mero is the not Black one, of course Mero is gonna do better than him in this antiBlack world, most people support nonblack Black cosplay much more than they support actual Black people
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I’ll be honest I thought Mero was the one who was gone struggle.
Desus Pieces@desuspieces
DC vs. NY: Who popularized Polo Ralph Lauren?
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Did Kuol Atak (@kuol_atak) just have the most impressive heat check of the season?
The 6’9” freshman was more than ready to light it up when he checked in against Georgia — drilling 6/7 from three to help Oklahoma cruise to a dominant win.
With more experience combined with his touch and size, he could develop into one of the best shooters in the NCAA.
17 MINS
18 PTS
6 3PTS
@BrodyLusk @mblackwell @FranchiseOK
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@jackdeucesuited @EdWilliams_SOS @SonsofSatVT Respectfully you must have forgotten about those Buzz Williams teams that had no size but shooters everywhere.
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@EdWilliams_SOS @SonsofSatVT Honestly, we need big guys who can rebound. Shooters are a dime a dozen... With Dorn and Gurdak gone, who's gonna rebound and block out besides Hansberry? There better be some pickups in that area or we're going to get run out of every ACC gym...
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6’9 stretch 4, could probably play some 3 as well
Elite shooter, defensive versatility
HS 4 star. Exciting addition
The Field of 68@TheFieldOf68
NEWS: Oklahoma transfer forward Kuol Atak has committed to Virginia Tech, per multiple reports. The 6-9 freshman forward averaged 7.0 ppg and shot 41.3% from 3 for the Sooners.
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This could wind up being a really, really sneaky add for Virginia Tech. Kuol Atok has a lot of versatility. Good size and is a legit big time shooter. Think his best chance is adding weight and playing the four. But even if he doesn’t, he’s 6-9, athletic and can shoot. He’ll play a role even if he doesn’t realize his upside.
The Hokies add Atok, return Tyler Johnson, Amani Hansberry and Ben Hammond.
Still more work to do, but that’s a solid four.
Joe Tipton@JoeTipton
NEWS: Oklahoma forward Kuol Atak has committed to Virginia Tech, Ross Aroyo of @PrioritySports told @On3. The 6-9 freshman averaged 7.0 points in just 12.4 minutes per game this season, shooting 41% from three. on3.com/transfer-porta…
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7 Minute Drill huh
NBA Tour Dates@NBATourDates
J Cole in his CBA Debut today: 0 PTS 0/4 FGM 7 Minutes
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Shout out Connor who wrote this article…couldn’t bust a grape in a food fight 😭😭😭
Barstool Sports@barstoolsports
“This Ain’t The Same Fucking James Franklin” Says James Franklin, Who Is Still Very Much The Same s.barstool.link/c/article-3563…
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New footage of Sydney Sweeney as Cassie for 'EUPHORIA' season 3
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@TheCensoredRock @ComplexPop You never been to a rave but sure I’m the pedo because I didn’t think about kids when seeing that like you
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@TheCensoredRock @ComplexPop Gonna be honest if your mind even went there you’re weird.
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@ComplexPop Anyone involved in that baby pacifier shit needs to go in the woodchipper
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WHEN THEY PLAY THAT NEW JEEZY ALL THE DOPE BOYS GO CRAZY
New York Basketball@NBA_NewYork
Denise Julia courtside
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