Race Canyon

@StatiQfit Look on the machine. It should say it on there. If not, look up the specs on the website - they usually have a PDF of the user manual

My gym folks please help me answer this question, we’ve been arguing it in my gym for a while now, what is the weight of the empty bar on a smith machine?

@Rainmaker1973 Those societies are the hard reset failsafe.

Both societies exist simultaneously. really incredible to think about

@12andy82 @joonlee What. The shuffle always has the spin move. Not the same.

@joonlee Why everyone acting like he didn’t get this from dirk ???

If Wemby can’t defend a shot, it can’t be defended

@SeverusChud Wait a minute..... Can I just filter the whole show that way?

The Snape we got vs the Snape we deserved

@sophiacabjs Yes well, I'm hoping it's cancelled after 2 seasons...

siento que, con la falta de color en las producciones actuales, se va a perder la magia de que todo se vuelva más oscuro a medida que avanza la saga.

@thedimitri The multiple times I've done this, I've been thanked profusely. Sounds like you're doing it wrong.

The first time I visited San Francisco, I was eating a burger on the patio of some fast casual spot when a homeless guy came up and asked me to buy him a burger and fries. Normally I ignore it, but I was feeling generous. I went inside, ordered it, came back out, and handed it to him. He opens the burger, sees onions, immediately starts yelling at me, and then throws the whole thing on the ground. While he’s screaming about the onions, the owner comes out with a broom and chases him off. That was the last time I ever went out of my way to buy a homeless person food.

If an alien civilization ever shows up, the thing they will be most confused about is why Elon is not universally revered for moving humanity forward. He has and will do so much. MASS DRIVERS ON THE MOON. SUSTAINABLE ABUNDANCE. I will never understand the hate. I literally cannot fathom it. Can anyone actually explain why people hate him other than RiCh mAN bAd?

@SolJakey What do if no friend group?

If your friend group is not actively discussing - Retardmaxxing - Energy drinks - Blackjack - Slots - Gambling - Zyns - Benjamin Netanyahu - being racist - Peptides You need new friends

@SamaHoole @featsbeyond50 There's almost no neuro fatigue from bicep curl and lateral raises. Same with chest supported rows and overhead tricep extensions. Tons of superset combinations worthwhile.

@featsbeyond50 Not really, because the fatigue from the trained muscle also involves the central nervous system. It will carry over.

The reason people take short rest periods isn't because it's optimal for growth. It's because sitting quietly in a gym for four minutes feels like you're not working. Other people are moving. Equipment is being used. Everyone looks busy. You're sitting there apparently doing nothing. So you go again at ninety seconds because the optics are unbearable. And then you wonder why the weight on the bar hasn't moved in six months. The most productive thing you will do in today's session is sit completely still for four minutes and let your nervous system recover enough to generate maximum tension again. It looks like nothing. It is, in fact, the entire game.

@lotfgame It's got to be a semi rare situation though. Maybe if you use this move when the enemy has under 10% hp or with certain buffs active?

Bug of the week. Do we keep it in?

@CarmelFay @HansMahncke Pretty sure "quiet diplomacy" is why Iranian women were stoned to death for the past 47 years for the crime of "showing upper arm skin" you spineless asshole.

The Australian government was working on the situation the whole time through 'quiet diplomacy'. So was FIFA. The deal was that the men's team would be banned if the women were hurt. Trump's tweet blew that, amping things up, making things worse. But even so, the Australian government were eventually able to directly offer asylum. Some players accepted. Some didn't, because of the risk to their families back in Iran. I can't help, but wonder if the 'quiet diplomacy' approach would have been better and less risky, particularly for the families back in Iran.

These players were falsely imprisoned, manhandled onto buses, and coerced. Five of them managed to escape. The fact that the first thing they did was throw away their hijabs tells you a great deal about the level of coercion involved. At that point authorities had both a legal and moral duty to stop everything and determine what was actually happening. That means speaking with each player individually and in private to ensure they were not being forced to do something against their will, exactly as authorities would in domestic abuse situations, child welfare checks, witness interviews, and so on. Some players may still have chosen to board that plane, and that would have been their right. But it is hard to believe that everyone, or even anyone, was given a genuinely free and fair opportunity to refuse. Australia failed badly here.

@joeyyochheim I think the best to get hope for is maintaining during a cut. Unless you're on PEDs it's going to be nearly impossible to gain muscle on a deficit.

If you eat in a calorie deficit, you'll lose weight. If you eat in a deficit and hit 0.8g protein per lb of goal weight, you'll lose fat instead of just weight. If you eat in a deficit, prioritize protein, and lift weights 3-4x per week, you'll burn fat while building muscle. That's the entire system. It really is that simple.

@fitness_volt Those crazy veins in his legs are definitely not a good sign

Nick Walker reacts to 2nd place finish at Arnold Classic 🙏💪🏻 “ Didn’t get the outcome I wanted, but got so much more than that, finally put a look on a stage that I can honestly say I’m extremely proud of and happy with and that for me is a win in itself, thank you to everyon…

@AntiDoc 6'2, 230 and 10% bodyfat... Possible, yea, if you're blasting trenbolone sandwiches you nitwit.

For every height, you’re going to have an ideal weight that looks best on you. For guys, this weight (pounds) should be maintained at 10% body fat or below, meaning you need solid muscle development: 5’6 = 170 5’8 = 185 5’10 = 200 6’0 = 215 6’2 = 230 6’4 = 245

@misraetel Until the AI decides we're not worth the risk any longer....

AI is on pace to become better at math and science than the very most capable and smartest human experts by either this year or next (2026-2027). Because the smartest people in every field contribute overwhelmingly to innovation and because they are super limited in number, a big, big change is coming. That change: a cornucopia of scientific and technological discovery and innovation will open wider and wider through 2027 and on. It won’t slow down… it will speed up. The number of functional genius equivalents will be whatever the number of model instances there are… millions, and eventually billions. It will be one of the most transformative and glorious times in history. Let’s see how this post ages! 🫣

@MrWhiteMAGA Sig p226

2:03 a.m. The world is silent…until your phone buzzes with a Ring notification. You open the live feed, expecting a raccoon or maybe the wind shaking a branch. Instead, three figures in dark hoodies and masks step into view. They don’t knock. They don’t hesitate. One of them points at the camera like he knows you’re watching. Then….BOOM. A violent kick slams into your front door. Another kick. Louder. Harder. The frame rattles. The porch light flickers as they take turns driving their boots into the wood, shouting to each other in low, frantic voices. One scans the street. Another pulls at the handle. The third steps back and charges again, trying to splinter the lock. Inside, your heart is pounding. The house that felt safe seconds ago now feels paper thin. The dog is barking. Your family is asleep down the hall. The live feed shakes with every impact as the door cracks along the frame. They’re not trying to hide. They’re trying to get in. You’re watching it happen in real time…frozen between calling 911 and grabbing something to defend yourself. At 2 a.m., when the world is supposed to be asleep… WHAT WOULD YOU DO?

@MavsStan41 Double meanwhile, Luka only using 1% of his power in that clip

Meanwhile, this is Luka VS a normal sized human 1 on 1.

@trad_west_ I'm assuming he was arrested for assault. The 24-year-old Catholic student that is.

>24-year-old Catholic student walking across France on a pilgrimage to cathedrals >Stops in a park in Annecy >See a man trying to attack babies in strollers >Police aren't there >Henri charges the attacker using only his heavy hiking backpack as a shield >Blocks the knife strikes, chases the man away from the kids >Keeps engaging him until police arrive >Asked why he did it: "I am a Catholic. I followed my instinct to protect the weak." This is what a true Christian warrior looks like

@MtbHi @CoachDanGo

@CoachDanGo Impossible to add weight for 20 years...🤔🤔🤔🤣🤣🤣🤣🤣🤣

I was working out at the gym the other day. Saw a man who looked like he was in his 50s crushing 4 plates a side on the deadlift. Dude was a beast. I went up to him and asked him how he got so strong. He told me, "I go to the gym and try to add a little more weight or more reps to my exercises. I've been doing this for the past 20 years".

@anymanfitness RECIPE - appreciate it!

For the next 24 hours, I'm giving away a pdf with 81 protein-packed, mouth watering recipes. All you need to do is pick your favorites, eat them daily, and you'll drop 30 pounds by summer. To get it, like this + reply with "RECIPE" and I'll send it to you (must be following)