
If you're a 150lb Junior and you want to play D1...
Look at any Division I baseball roster. Most of those athletes weigh 190-220 lbs.
Stop lying to yourself by saying that you're a "hard gainer."
If you're not consistently gaining weight, you're not eating enough.
It's not easy, but it is that simple.
Track your calories for 2 weeks:
Gaining? Maintain calorie count
Maintaining? Add 250 cals/day
Losing? Add 500 cals/day
Stop guessing. Start tracking.
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