BRX Performance

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BRX Performance

BRX Performance

@BRXperformance

Sports performance facility in Milwaukee. Train Hard. Throw Gas. Be Better.

Milwaukee, WI Katılım Eylül 2015
1.1K Takip Edilen3K Takipçiler
BRX Performance
BRX Performance@BRXperformance·
If you're a 150lb Junior and you want to play D1... Look at any Division I baseball roster. Most of those athletes weigh 190-220 lbs. Stop lying to yourself by saying that you're a "hard gainer." If you're not consistently gaining weight, you're not eating enough. It's not easy, but it is that simple. Track your calories for 2 weeks: Gaining? Maintain calorie count Maintaining? Add 250 cals/day Losing? Add 500 cals/day Stop guessing. Start tracking.
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Henry Bitenc
Henry Bitenc@henrybitenc_12·
Going into my final weekend with GRB STiKS feeling good. Looking forward to new opportunities. Below are some highlights and Peak Velocity⬇️⬇️ 16.1 IP 21 K’s 140. OPP BA. 8 Hits @AndySrokaPBR @PrepBaseballWI @VinnyRottino
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Grady Garrett
Grady Garrett@Grady_Garrett_7·
Palouse Series champs with Benz baseball this past week. Had ten hits on the weekend and a game winning home run against the Okatoks Dawgs A team in the semis.
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Roman Lynch
Roman Lynch@rslynch06·
Bullpen from today. 88-90! Incoming Juco Freshman
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Gavin Wyant
Gavin Wyant@GavinWyant08·
I had an amazing time in my second start of the summer with MN Icemen Trig in Indiana. The team and I played very well against a solid MBA 17u Green team. We ended up winning 8-5 and competed very well. Below is video from my outing and my pitching stat line. 4.2 IP | 3 SO | 2 ER | 1 BB | 4 H @MNIcemen @BRXperformance @CatenJr @PPA_Athletes @GoGoGominsky22
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Grady Garrett
Grady Garrett@Grady_Garrett_7·
Fun week playing at Oregon State University.
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BRX Performance
BRX Performance@BRXperformance·
Hitters, focus on these things ALL Year Round... 1. Be on time for a fastball to get your best swing off 2. Understand "slumps" aren't real 3. Cage work 3x/week minimum 4. Have an approach and stick to it even through the ups and downs 5. Have a routine (2-3 drills / feels / mental checkpoints before games) 6. Assess every 10 at bats, not every game 7. Take your wins, no matter the hit Hitting is hard enough, take your wins and stay with the process. The only at bat that matters is the current one.
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BRX Performance
BRX Performance@BRXperformance·
Everyone says baseball is 90% mental. Yet 95% of players spend 0% of their training improving the mental side of the game. Here's a simple way to start: Spend 10 minutes every day visualizing success. Visualize... "Executing a heater at the top of the zone" "Getting a hitter to chase a curve in the dirt" "Escaping a bases loaded, no-out situation" "Driving an outside pitch the other way" "Sitting back on the curve and barreling it" "Making a routine play in the field" Physical reps develop the body. Mental reps prepare you to perform when it matters most.
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Dean Stall
Dean Stall@DeanStall·
Tournament Champs! 🏆 Dayton Sluggers went 5-1 this weekend to take home the title. Semifinal Start:
4.0 IP 3 H | 3 ER 2 BB | 4 K 60% Strikes Looking forward to carrying this momentum into the rest of the summer. @BRXperformance @Dayton_Sluggers @BUncommitted
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