BRX Performance

⚾️How to FUEL this season🥎 Snacks edition: Pre-game (1-2 hours before a game): - PB & J - Greek yogurt + granola - Turkey and cheese wrap Quick snacks (30-45mins before a game): - Banana - Applesauce - Granola bar During games: - Water (always #1) - Electrolytes - Coconut water Post-game recovery: - Chocolate milk - Protein shake - Chicken and rice bowl

Had a great week in Tucson with @HRSTC_WPG I was able to get 2 starts against great competition in Langley and Delta. Across my 6 innings of work I lived in the zone striking out 13, and only walking one batter. FB lived mid 80’s working in the SPL and SL in the mid to upper 70’s. Looking forward to getting back to work before the season gets going! @PrepBaseballAB @BUncommitted @CatenJr @BRXperformance

Here are my updated metrics and video from the Eau Claire Preseason ID! This includes 85 infield velocity from first base! @PB_Uncommitted @PrepBaseballWI @BRXperformance @VinnyRottino @AndySrokaPBR @K_Pettoruto11 @brad_jarreau10 @EliteRecruits_ @jbaclutch @CatenJr

Working hard in the offseason. New PR’s! In both the 10 yard and vertical jump, 1.56secs and 26.9 inches! @BRXperformance @FlatgroundApp @WinonaStateBase @PrepBaseballWI @UWM @CoachKsAcademy @BiglerSports @BallStateBB @NDSUbaseball

What a day!! Went to the facility for the first time and hit a new PR of 88MPH! Hats off to the first three batters I faced that are heading to D1 colleges! First kid is projected to go in the 2 round!AVG: 86! #AGTG @BRXperformance @Jhooo_1 @uncommittedBBs @BUncommitted @ryanchm6

Getting in some work today before high school tryouts Monday!!! Continue to work on staying back and through it… can’t wait to be a Spartan!! 🥎💪❤️💙#keepgrinding #keepgrowing @BrookEast_SB @ESA_Johnsen @EthicAcademy @ShowtimeSports1 @ExtraInningSB @helms_wes @BRXperformance @ScoutUrecruit

Thank you @PrepBaseballWI for the Write Up

Finished arm care week yesterday and preparing for tryouts Monday! Arm felt great Wednesday, Thursday and got some great swings on the machine and front toss on Wednesday! #AGTG @BRXperformance @Jhooo_1 @uncommittedBBs @BUncommitted @ryanchm6 @PB_Uncommitted @primebsb @stgust

𝕊𝕠𝕦𝕥𝕙 𝕄𝕚𝕝𝕨𝕒𝕦𝕜𝕖𝕖 ℙ𝕣𝕖𝕤𝕖𝕒𝕤𝕠𝕟 𝕀𝔻 𝕊𝕡𝕠𝕥𝕝𝕚𝕘𝕙𝕥🔎 SS Tate Hagen (Lake Country Lutheran, 2028) 5-11 | 158 lbs 🔺97.1 mph max EV, 93.3 mph avg. EV 🔺85 mph INF velocity 🔺7.10 runner 👤: prepbsbl.com/4bh9TD2 | @TateHagen1

Got a great lift and throwing session on Monday! Arm is feeling great!Feeling a little under the weather today but going to still get a bullpen in! #AGTG @BRXperformance @Jhooo_1 @uncommittedBBs @BUncommitted @PB_Uncommitted @ryanchm6 @primebsb

Offseason film at @brewstateba Working on game-like situations as we get closer to the season. Included is some film of my Outfiekd approach, as well as an at bat against one of our really talented guys at brew state. @NXTGNFeaturesBB @BRXperformance @LasersBaseball

Gap Year @matthew_po49287 showing dominance on the mound. FB with carry and some run (88-89) plays well with a power cutter and sweeper. Pitchability and great command. Looking for JUCO opportunities for 2026. #JUCO #uncommitted2026 @FlatgroundApp

It's March and High School Baseball Season is almost here!! In-Season Training Isn’t Optional. It’s Essential. Too many athletes think once the season starts, the work stops. That’s backwards. In-season training is what: ⚾ Maintains strength and power ⚾ Reduces injury risk ⚾ Keeps velocity and bat speed from dropping ⚾ Helps you recover faster between games ⚾ Separates average players from serious competitors You don’t need to train a ton in-season. You just need to train smart and consistently. Lower volume. Maintain intensity. Prioritize mobility and recovery. Stay explosive. The athletes who keep training during the season are the ones who are still performing at their best in May instead of breaking down. If you want to dominate late in the season, you can’t disappear from the weight room in March. Stay consistent. Stay durable. Stay dangerous. Click the link below to receive a FREE In-Season Lifting Program go-brx.com/4r9tBGK

Clips from Saturday Workout: - INF Velo up to 89 - Swings off machine - 6’0” 160lbs (+10lbs) Excited for showcase & HS ball @AndySrokaPBR @BRXperformance @PrepBaseballWI @MidwestHalos

Had a great Mock Showcase with the @MidwestHalos, @PrepBaseballWI @trev_theissen @joshrfields @BRXperformance @VinnyRottino Here’s my infield portion Top 88 (PR:90) Excited to get the spring season underway!

Got a great bullpen yesterday and lift! Did 8 live abs and had 6ks out of the eight! FB Sat 80-83,84 twice! CB,SL 71-74! @hubbard_ma28187 had two hits off me,Ridge water is getting a good one #AGTG @BRXperformance @Jhooo_1 @uncommittedBBs @ryanchm6 @PB_Uncommitted @BUncommitted

Blessed to announce my commitment to Crowder College!! @BRXperformance @Coach_Hoida @PB_JUCO @PrepBaseballWI

Thank you, Perfect Game February Frenzy organizers, for the write-up. This is unexpected, and I am very grateful. Can't wait to visit Burlington again next year!! I still have a lot of work to do. @PG_Softball @PG_Scouting @NorICEfastpitch @BRXperformance @TopPreps @ExtraInningSB @Coach_Mogan @CoachSorden @AshleyBert_2024 @SIUESB @WMUSoftball

#Uncommitted2026 @aidanshepherd27 dominating the strike zone and competing really well during live ABs. FB w/ high carry that blends well with the Splitter and Slider. Highly competitive with great feel for the zone and sequencing. Looking for JUCO opportunities. @FlatgroundApp

Forgot to take videos but had a great lift and throwing session yesterday! Getting better everyday! Arm feels great! #AGTG @BRXperformance @Jhooo_1 @BUncommitted @PB_Uncommitted @uncommittedBBs @ryanchm6 @stgust @primebsb